Penny Cook Coaching

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Penny Cook Coaching, Health & Wellness Website, Carmarthen (Caerfyrddin).

💪🏻Mum of 2, helping other mums lose body fat, build strength & feel confident with realistic fitness that fits around family life
🌷Pregnancy & Postpartum Fitness Qualified
✨Online Coaching • Group Classes • 1:1 sessions
⬇️Learn more on the website

20/10/2026

It can be hard not to get caught up in expectations, timings and negative self talk❤️‍🩹
Change the narrative in your head↩️
Be kinder to yourself🤍

02/10/2026

Introducing my new series..
🚲Pedals & Paces🏃🏼‍♀️

Stop having to choose between time with your little ones and working out - do it together🩷

This is today’s reminder that you’re capable of more than you think 🤠

28/09/2026

Eating “healthy” doesn’t automatically mean you’re in a calorie deficit🫣

But you don’t need to cut out carbs, chocolate or your favourite foods - you just need to make wiggle room for them!✨

You need to understand what you’re eating, create a realistic deficit, and build habits you can actually stick to.

Want help losing body fat without living on a diet?
DM me HUNGER and let’s chat 💌

30/08/2026

Stop chasing perfection. Stop chasing someone else’s schedule. Stop chasing a plan that wasn’t created for you.

You don’t have to follow everything you see online🙅🏼‍♀️

There’s no right and wrong way of doing things, it’s about what works for YOU🫶🏻

29/08/2026

I’m looking for 10 women ready to make a change and prioritise themselves👀

I’m opening 10 discounted spaces for 8 weeks of my full online coaching, starting 21st September⭐️

You’ll receive :
• A bespoke training plan built around your lifestyle
• Personalised nutrition goals
• Daily habit targets
• Weekly check-ins
• Ongoing support & accountability

It’s to help you make progress in a way that actually works with your life!💫

10 spaces • 8 weeks • £80

Comment or DM me “8 WEEKS” and I’ll send you all the details 🤍

28/08/2026

Come and join me Monday💫
Can’t wait for these classes🙌🏻

Address

Carmarthen

Website

https://pennycookcoaching.my.canva.site/pcc, https://docs.google.com/forms/d/1kGX8DHsB08tj1NtEfxmSXPRgNb2Dq6LAJCWTao932U

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