Ground and Flow Yoga

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Ground and Flow Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ground and Flow Yoga, Health & Wellness Website, Chelmsford.
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Yoga & Sound
500hr + Registered Yoga Teacher - Yoga Alliance
50hr Yin RYT

Book here: www.bookwhen.com/groundandflowyoga

✨Passionate about sharing embodied movement 💫 yoga to find hope and bring balance 🙏🏻

🌀connection | community | circle 🌀

B l e s s e d    S a m h a i n 🌀We find a slower rhythm. Return to the quiet hum of Earth and to the wisdom of the body....
02/11/2026

B l e s s e d S a m h a i n 🌀

We find a slower rhythm. Return to the quiet hum of Earth and to the wisdom of the body.

Held by the women who gathered in circle with us, honouring and welcoming those who came before; remembering their light lives on in us.

Shadow. Release. Fire. Ritual. Rest. Feast. ✨🌀

It is hard to put into words the feeling of this day. It was raw, open, emotionally deep. It was tears, laughter, love and remembrance. This offering created from my authentic depths, raw and from my heart. Something huge has shifted in me. A transformational weekend, it is time to relinquish the fear and self doubt and trust🌀

We have now entered the dark half of the year. A time of resting, turning inward and deepening our roots. I am already feeling the pull of the slower rhythm, of returning to ritual, writing and rest. For now, this space will be quieter as I feel the draw come away a little from the noise of social media, something right now is just whispering to me that this isn’t the place to be sharing, or perhaps sharing so much. So, I’ll be wintering, learning, writing and deepening my connection to ritual and this land. Things may be a little quiet, here, but I am feeling drawn to write, so I may, now and then, share something via Substack.

If you’d like to keep up to date with offerings over the next few months, my WhatsApp community will be a place for keeping up with classes and events, to hear about free gatherings and a wintering journey coming soon.

We gather again at Yule, Winter Solstice, DM me if you’d like to join us 🌀✨🌲

As above, so below. As within, so without. As the universe so the soul.

Love, always,

Amy

H e l dA Winter Solstice Retreat 🌀✨🤍Find out more via the link in my bio.Restorative Yoga and Sound Immersion.Ritual and...
01/11/2026

H e l d

A Winter Solstice Retreat 🌀✨🤍

Find out more via the link in my bio.

Restorative Yoga and Sound Immersion.
Ritual and folklore.
Wreath making.
Light lunch.

Held at the dreamy Life at Saints Green Place

T e n d cacao, restorative yoga, circle, sound Saturday 7th November 6pm
29/10/2026

T e n d

cacao, restorative yoga, circle, sound

Saturday 7th November
6pm

A little witchy jaunt.✨watching grandmama moon and collecting mugwort✨stumbling upon fairy rings 🍄✨visiting the The Esse...
27/10/2026

A little witchy jaunt.

✨watching grandmama moon and collecting mugwort
✨stumbling upon fairy rings 🍄
✨visiting the The Essex Witch Museum in Chelmsford Chelmsford For You - such a great little exhibition and trial, I recommend
✨stopped at the spring for a while 🌀
✨wandered through the graveyard on my way
✨ sipped lots of herbal tea whilst rolling around on my mat
✨had a VERY exciting phone call - how things are falling into place - so grateful
✨rearranged my altar, obsidian taking centre stage
✨reading and feeling into Saturdays Samhain retreat ✨🍁

26/10/2026

✨🍄🧚‍♂️

H u n t e r’ s 🌕Release & rest. A sanctuary of sacred rest. Sunday 25th OctoberGreat Leighs
19/10/2026

H u n t e r’ s 🌕

Release & rest. A sanctuary of sacred rest.
Sunday 25th October
Great Leighs

10/10/2026

W e. A r e. N a t u r e.

R e s t. drop in, to listen, noticenurture, dream, manifestRest is sacred. A prayer. A quiet surrender. A reminder that ...
09/10/2026

R e s t.

drop in, to listen, notice
nurture, dream, manifest

Rest is sacred.
A prayer.
A quiet surrender.
A reminder that we are not the ones holding everything together, that life continues to unfold even when we loosen our grip.

There is something sacred about trusting the silence, listening to what rises when the noise fades, and remembering that our worth exists beyond what we do or create.

Rest before you’re exhausted.
Rest to reconnect 🌀
Rest is sacred.

Link in bio for next dates: release, drift and soothe x

Address

Chelmsford

Opening Hours

Monday 4pm - 9:30pm
Tuesday 4pm - 9:30pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 7am - 10:30pm
Saturday 7am - 7pm

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