Kaleidoscope Inner Harmony

11/10/2026

This is a huge part of why I set up my business focussed on helping others without judgement..... 10 years and 364 days ago I knew I had to something drastic. Drinking had become untenable. The following day was my first step into non drinking since I was about 15... a huge part of my life had drink in it, mostly social but it began to take over. I had no idea why I couldn't just decide not to drink, or just drink less..it baffled me for years and I just kept going thinking it was normal or trying to control it in in so many different ways, always ending in failure and more denial. But I now know the only way for me to do that is not put even one drink inside me and miraculously I've managed to do that, one day at a time for 11 years! Incredibly grateful to those of you who've supported me over the years on my journey. And what a journey it is, still learning, still growing, no guilt no shame or frustration, but a new freedom and a new happiness from the control alcohol took over me. If anyone can identify with this struggle, or are relying on alcohol more than they'd like, give me a shout you don't have to be alone in addiction, you can choose connection ... it gave me hope...

07/10/2026

Reflecting on September and looking to the future my latest blog post

September has been one of those months where, looking back, I realise just how much has happened.It hasn’t all been about big announcements or huge milestones, (although the business did turn 1! ) Some of the most important progress has been quieter. Conversations, connections, ideas taking shape,...

05/10/2026

When a pet leaves us…
There is a particular kind of heartbreak that comes with losing an animal we love.
They weren't just a pet.
They were there in the ordinary moments, always by our side, through thick and thin, unconditionally. They are part of the family, part of the home, the rhythm of the household. And when they're gone the silence left behind can be enormous..
Pet grief isn't something we need to minimise or 'get over'. There is no set timeline, and there is no right way to grieve.
This message is to those today, including my clients who are grieving. I know from experience it never really goes away, that sense of losing our best friend is so painful. But its important to help yourself through this difficult time..
Grief can put our bodies under real stress. The nervous system is responding to a significant loss and that can show up physically as well as emotionally.
So if you're grieving and finding that you're not quite feeling like yourself, you're not failing at coping.
Your body is grieving too. ❤️
Notice where you feel it most, you could feel
A heavy or tight feeling in your chest
😴 Exhaustion or needing much more sleep
🌙 Difficulty falling or staying asleep
🧠 Brain fog, forgetfulness or difficulty concentrating
🍽️ Changes in appetite or digestion
Don't let these go unnoticed. Sit with yourself, take time to process the loss.
Accept support. And don't expect yourself to simply 'get over it'.
There is no correct timetable for grief
from losing a beloved fur baby, remember: they were family. Their loss matters, they werent just a pet, they were your comfort, your companion, your family, and a piece of your heart.

(Part of the Healing Hounds Grief series, When our Animals leave us: Understanding the emotional and physical effects of losing a pet- out soon!)

02/10/2026

FRIDAY FEELING Not So Good 😵‍💫
Some Fridays are all sunshine, smiles and “woohoo, it’s the weekend!”
And some Fridays are more like…
“Can I just get through today and crawl into bed please?” 😂
Today has definitely been one of those Fridays for me.
And you know what? That’s okay.
We put so much pressure on ourselves to be positive, productive and “fine” all the time, but sometimes feeling rubbish is just… feeling rubbish.

I spent the morning in A and E and then Urgent care courtesy of Chesterfield Royal Hospital NHS FT & Royal Primary Care which definitely wasn't part of my Friday plan, but I had to take some of my own advice and listen to my body and take action. I am ok ish...still no real medical answers but possibly another sign from the universe to slow down... so it now has my full attention.... feet officially up!
Happy Friday!

30/09/2026

WELLBEING WEDNESDAY

This week I’ve been doing a bit of reassessing.
What really matters to me?
Where do I want to put my energy?
And, perhaps more importantly, where am I spending energy that I don’t actually need to spend?

Wellbeing is something we often talk about as if it’s another thing to fit in.
Another walk.
Another meditation.
Another healthy habit.
Another thing on the to-do list.
But sometimes wellbeing is about taking something off the list...
Stepping back.
Letting go of the need to be everything to everyone.
Accepting that not everything deserves our energy just because it asks for it.
I’m learning (sometimes slowly!) that protecting my energy isn’t selfish. It’s actually allowing me to give more of myself to the people, and things that genuinely matter to me. ❤️ and that is wellbeing in action. It's not always easy though and you need to give yourself permission sometimes to make the changes...

So my question to you today is...

Where is your energy going, and is that where you want it to go?
Is there something you could take off your list?
Maybe it’s time for a little reassessment or reset..
And if you need a little encouragement and guidance or just a safe place to take stock, get in touch...🌿

28/09/2026

MONDAY MOOD LIFTER!

Ever watched a dog decide which way they're going on a walk?

No five-year plan.
No colour-coded spreadsheet.
No worrying about whether they're “doing enough”.
Just… this way looks interesting. 🐶

We can learn a lot from our animals because sometimes, that's exactly what we need.
We don't have to have the whole week figured out this Monday.
We don't need to tackle everything at once.
Just ask yourself:
“What's the ONE thing I need today?”
Maybe it's getting something done.
Maybe it's making a decision.
Maybe it's taking a proper break.
Maybe it's simply getting outside with the dog. 🐾
Small steps still count.
And sometimes, the best way forward is simply to follow your nose. 😉💜

21/09/2026

MONDAY MOOD LIFTER today comes in the shape of a celebration and offer of my services... my business turned 1 recently, and although its been pretty low key here Spike and I would like to extend my offerings of Healing Hounds, our owner and pooch joint healing sessions!Please share with your networks, I am blown away by support I've had, insight on business, collaborations, healing shares, invitations to join groups, very grateful for my loyal clients and every new (or old!) soul I get to work with! Thank you! Also to my supportive husband Jeremy Collins who really goes through it all with me!! (In fact he's overdue a reiki hit...)

20/09/2026

Great day yesterday surrounded by furry ones on a forest sniffari courtesy of Derbyshire Dog Services and then a lovely walk with my own furry duo today around the very dru reservoirs... great being outside in the fresh air taking in the changing of the seasons... soul nicely topped up, thank you all!

16/09/2026

Derbyshire Dog Services today it was little Rosie and her mum having some ' me time'

16/09/2026

Think Rosie enjoyed her and her mums healing session...big thank you kisses before sloping off to sleep!