RT Fitness

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RT Fitness Inspiring confidence, encouraging connection and motivating movement.

Loved hosting this session last month for after hours - so much fun!! 🤩Can’t wait for my next event on Sunday 25th Octob...
08/10/2026

Loved hosting this session last month for after hours - so much fun!! 🤩

Can’t wait for my next event on Sunday 25th October at The Vale - Café & Wellness Studio . Pilates, coffee & chats… name me a better Sunday morning! 🧘🏼‍♀️☕️

Sculpt & Social tickets via the link in my bio 🔗 Only 2 spots left!!

Who’s joining me? ✨

Good Sundays start with social runs & coffee in the sun 🌞🏃‍♀️
04/10/2026

Good Sundays start with social runs & coffee in the sun 🌞🏃‍♀️

Pilates pop-up is LIVE! Can’t wait for this! ✨Join me at The Vale Wellness Studio for a 45 minute Pilates class (with a ...
02/10/2026

Pilates pop-up is LIVE! Can’t wait for this! ✨

Join me at The Vale Wellness Studio for a 45 minute Pilates class (with a touch of Sunday spice), followed by delicious coffee & chats. Come solo or bring a friend - everyone is welcome!

Sunday 25th October
9.30-10.15am

📍The Vale Wellness Studio & Cafe
Downs Road, West Stoke PO18 9HJ

Coffee is optional but highly encouraged ☕️

Limited spaces available so be quick! Booking link in bio! 🔗

Hope to see you there!

R x

Sunday reminders heading into the new week… which one speaks to you? 💭✨
13/09/2026

Sunday reminders heading into the new week… which one speaks to you? 💭✨

Choosing me, over & over. 💖 Life in my 30s looks entirely different to how I imagined but I feel at peace knowing I nev...
10/09/2026

Choosing me, over & over. 💖

Life in my 30s looks entirely different to how I imagined but I feel at peace knowing I never settled places that don’t fit. This season has been a heap of healing & doing the inner work. Learning to let go, prioritising my peace & aligning with a life that feels good on the inside. ✨

Summer Fitness Retreat ‘26 series over & out ✌🏼Good energy, great vibes. Always.✨Fitness, community & time for YOU. Than...
06/09/2026

Summer Fitness Retreat ‘26 series over & out ✌🏼

Good energy, great vibes. Always.✨

Fitness, community & time for YOU. Thank you to everyone who has joined us this year for our summer retreats, what a wonderful way to spend a Sunday morning, moving our bodies & mingling with a great bunch of people… so much fun! 🌞🤩

& a special thanks to Zoe Mitchell | Healing for bringing her beautiful yin energy to our mornings. You are amazing 💫

A selection of snaps across both events 📸

23/08/2026

A couple of days in the life of me as cabin crew…. exploring the world & still prioritising good food & movement ♥️

05/08/2026

“VAMOS! PALMAS!” 👏🏻 I think we nailed it? …

Volume UP for this one! 🔊

It’s giving throwback to our teens, making up dances in the back garden. Some things will never change 🌞💃 😅

Absolutely not fitness related, but may provide many belly laughs! Never too old for silly fun! Grab a partner, give it a go!

Xàbia 2026. Friends, sunshine & a sprinkle of sport… cup is full.🌞🌊🌴🦐✨
09/07/2026

Xàbia 2026. Friends, sunshine & a sprinkle of sport… cup is full.🌞🌊🌴🦐✨

End of an era. 🥺Last Thursday was my final official teaching day at Studio44 | Reformer Pilates , and it was an emotiona...
18/06/2026

End of an era. 🥺

Last Thursday was my final official teaching day at Studio44 | Reformer Pilates , and it was an emotional one.

I feel incredibly grateful for the last two years of teaching and for being an OG from the very beginning. 2 whole years has flown by, it’s been a blast. I’ve loved every minute of watching this community thrive, seeing so many of you grow in strength and confidence, and being part of the Studio 44 journey.

As an instructor, I’ve learnt and grown so much myself, and I truly hope I’ll continue teaching reformer Pilates in some way, shape, or form in the future.

Thank you to the team for being so supportive and for giving me this opportunity. And thank you to my gorgeous community for sharing in my love of Pilates and being an absolute joy to teach. 🫶🏼

Thursdays won’t be the same without my 7am Coffee Club and the ever-popular Strong JUMP class. 😜

As they say, when one door closes, another opens. Here’s to seeing where the next chapter takes me… ✨🤍

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