What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 1pm Sunday 8am - 7pm

LANO Yoga

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LANO Yoga - Look After Number One

Multi-style yoga studios in Southsea and Chichester

31/10/2026

What if the strength you build on your mat could help you navigate everyday life? 🔥

Hot 26&2 is about so much more than working up a sweat.

Through 26 postures and 2 breathing exercises, practised in a room heated to around 40°C, you’ll challenge your strength, balance, stamina and concentration.

But it’s what you take away from the studio that makes this practice so special.

🤍 More awareness of how your body moves
🌿 Greater focus when life feels busy
💪 Strength and stamina for everyday activities
✨ Learning to stay calm and breathe through challenges

The sequence stays the same, but every class offers something different. A chance to notice your progress, build confidence and discover what you’re capable of.

And yes, Hot 26&2 is suitable for beginners too!

Ready to turn up the heat? Explore our Hot 26&2 classes at LANO Southsea and Chichester.

https://lano.life/

29/10/2026

Looking for yoga or Pilates in Southsea or Chichester? You’ve found us. 🤍

From Hot Pilates and Hot Yoga to unheated classes, slower practices and stronger flows, there are plenty of ways to move with us at LANO. New to the studio? You don’t need to be flexible, experienced or know what you’re doing before you arrive. Our classes are designed to meet you where you are.

📍 Southsea�
📍 Chichester�
🔥 Heated + unheated classes�
🧘 Yoga + Pilates�
🤍 All levels welcome

And if you’re looking for more Pilates classes in Southsea, take a look at our full timetable to find a class that works for you.

View the timetable + book here: https://lano.life/schedule/ Or head to the link in our bio.

27/10/2026

Meet Kat, and discover a different way to move. 🤍

Ever feel like you’re moving through life on autopilot, without really noticing how your body feels?

Kat’s Align classes invite you to slow down, pay attention and reconnect with the way your body moves.

Through targeted breathwork, mindful movement and carefully considered exercises, you’ll explore balance, coordination, strength and those little areas of your body you might not even realise you’re overlooking.

With Kat’s thoughtful approach to teaching, it’s an opportunity to understand your body a little better, challenge yourself and find moments of calm along the way. 🌿

Curious about Align? Come and experience a class with Kat.

Explore the timetable and book your mat at https://lano.life/ ✨

25/10/2026

Thinking about trying yoga but feeling a little nervous about walking into your first class? This is for you. 🤍

You don’t need to be flexible. You don’t need the right clothes. You don’t need to know the poses. And you definitely don’t need to keep up with anybody else in the room.

At LANO, you’re allowed to wobble, modify, ask for help, take a break or spend half the class in child’s pose if that’s what your body needs.

Every single person in that studio had a first class once.

So if you’ve been waiting until you feel “ready”, consider this your sign. Come exactly as you are.

📍 Southsea + Chichester�🧘 Heated + unheated yoga�🤍 Beginners very welcome

Find your first class: https://lano.life/schedule/ Or head to the link in our bio.

23/10/2026

Limited T-Shirts & Hoodies on sale now 🪄

Ask at the desk for stock availability🙌

21/10/2026

There’s something about autumn that naturally asks us to slow down. 🍂

As the evenings get darker and life somehow still feels just as busy, join Nathalie at LANO Southsea for an evening dedicated to doing a little less.

Through long held, supported Yin postures, mindful breathing and stillness, you’ll have space to soften, release tension and settle into deep rest.

No rushing. No keeping up. Just 1 hour 45 minutes to switch off and reconnect with yourself. And if you’ve never tried Yin before, you’re very welcome. This workshop is suitable for all levels, including complete beginners.

🍂 Friday 6th November�⏰ 7:30pm to 9:15pm�📍 LANO Southsea�🎟 £35

Book your space: https://lano.life/workshops-courses/ Or via the link in our bio.

19/10/2026

Happy Birthday, Alice! 🎉🤍

Wishing our wonderful Alice the happiest of birthdays!

Thank you for the warmth, energy and care you bring to LANO and our lovely community. We’re so lucky to have you as part of the team.

We hope your day is filled with love, laughter and a little time to look after number one! ✨

Lots of love from all of us at LANO 🌿

17/10/2026

One of the things we love most about LANO is that your practice doesn’t have to look the same every time you walk through the door. Some days you want to sweat. Some days you want to slow everything down. Sometimes you want to feel strong, and sometimes you just need an hour that belongs entirely to you.

That’s why we have a whole timetable of yoga and Pilates across our Southsea and Chichester studios, so you can find what feels good for you. And if you’re new to LANO, come and try us for FREE. 🤍

Your first taster class is on us. https://lano.life/

You’ll just need to create an account online or via the LANO app to claim your free class.

15/10/2026

More Pilates, more ways to move, more reasons to LANO! 🤍✨

We’re bringing even more Pilates classes to the schedule at BOTH our Southsea and Chichester studios, giving you more opportunities to build strength, improve mobility, work on your core and feel good in your body.

And if you like to turn up the heat? 🔥 Our Hot Pilates classes bring a little extra intensity to your practice!

Whether you’re already a Pilates lover or curious to give it a go, there’s a space for you on the mat.

Explore our updated timetable and book your next class at https://lano.life/ 🌿

13/10/2026

Pregnancy brings so much change, and this is your space to move, breathe and connect through it. 🤍

Join Charlotte Phillips at LANO Southsea for a six week Pregnancy Yoga course, combining gentle movement, strength and mobility, breathwork, mindfulness and deep relaxation.

Created to support your changing body and help you feel calm, strong and connected as you prepare for birth.
The group will be kept small, allowing plenty of individual support as well as time to connect with other expectant parents.

📅 Saturdays, 31st October to 5th December�
⏰ 12:15pm to 1:15pm�
📍 LANO Southsea�
🎟 £98 for the six week course

✨ Suitable from 14+ weeks (No previous yoga experience needed)

Come exactly as you are. 🤍

Book here: https://lano.life/workshops-courses/ Or via the link in our bio.

Address

1 Old Market Avenue
Chichester
PO191SP

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 1pm
Sunday	8am - 7pm

Website

https://lano.life/

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