14/07/2024
Can I let you in on a secret..
Joking, its not much of a secret if you've been around here any length of time.
I don't love all this wellness stuff.
I'm just one deeply exhausted mama using all the tools I can find to help me show up well for my boy and my life.
My life demands a lot from me, as most of our lives do in one way or another and I have very little (aka 0) time to fill my cup.
So I grab at the simple things, the easy things, the gentle things. I'm never on my mat for more than 10 minutes (unless I'm teaching or chilling). I never aim for perfection. I almost always have a child interrupting whatever it is I'm doing.
But you know what.. it works. I'm able to cling on through the many 3am wake ups, the really long days, and all the twists, turns and challenges that come my way each day. Even though the ways I care for myself don't look like much.
Never let anyone kid you that you need to go hard, or push to your limits, or aim for perfection. You don't need to do a "full" workout for it to "count".
Just do what feels good, and keep doing it, over and over whenever you can.
You deserve to feel good and it doesn't have to be another hard thing on your endless to do list.
