20/10/2026
Let’s just take a minute and appreciate what hard work looks like ❤️ At 57 and going through menopause, Kate was struggling with increasing weight despite training virtually every day at another gym. Unfortunately, stress-induced w**e drinking was undoing much of her hard work!
After returning from her last holiday in May 2026, Kate decided enough was enough and joined our new PT Studio in Penwortham having worked with Kate over 3 years ago at Campbell Street we just couldn’t nail her down, when she returned we immediately introduced a clean eating plan, a complete alcohol ban (!!!)🤣, and a combination of PT and group training sessions.
The weight loss was gradual but consistent, averaging around 1.5lbs per week. Kate recognised that this wasn’t a quick fix but a complete lifestyle change requiring discipline, consistency and determination.
Over five months, from mid-May to mid-October, Kate has dropped from 12 stone 5lbs to 10 stone 3lbs — a total loss of 2 stone 2lbs (30lbs) 👏
Beyond the physical transformation, Kate now has significantly more energy, greater mental clarity and a real sense that her metabolism and overall wellbeing have improved — particularly welcome during menopause, when weight management can become more challenging.
Most importantly, Kate has proved to herself that being menopausal at 57 doesn’t mean accepting unwanted weight gain as inevitable. With the right nutrition, training, support and a few lifestyle sacrifices (goodbye, w**e!), remarkable results are achievable.
The pictures speak for themselves — and Kate couldn’t be happier with the results or more appreciative of our guidance and encouragement throughout! Kate will be present during our 6 Week Challenge group sessions offering encouragement and support all the way, show you’re appreciation for this ongoing transformation 🤩 Our next 6 week challenge starts on Monday 2nd November and at a cost of just £99 for 20 group training sessions each week this really is you’re last opportunity before Xmas 🎄 message XMAS for more info
