What are the opening hours?

Tuesday 10:30am - 11:30am Thursday 10:30am - 11:30am

https://www.facebook.com/1136797079521651/

Rock Steady Boxing Tendring

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United Kingdom
Clacton-on-Sea
Rock Steady Boxing Tendring

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Rock Steady Boxing is non-contact boxing fitness, specially adapted for people living with Parkinson’s.

The goal is not fighting — it’s helping people stay active, strong, confident, and independent for as long as possible.

13/11/2026

💙💛 FUN FACT FRIDAY! 🥊

Did you know that regular exercise can make a real difference for people living with Parkinson’s? From improving balance and coordination to building strength, confidence and wellbeing, every movement counts! At Rock Steady Boxing Tendring, we're proud to help our boxers keep moving, keep smiling and keep fighting back. Remember, it's not about how hard you punch, it's about how strong you keep going! 💪🥊❤️

12/11/2026

Sometimes it's the smallest everyday tasks that can feel like the biggest challenges when living with Parkinson’s. 💙 From rubbing an itchy eye to scratching an arm or picking lint off a shirt, tremors can make simple movements frustrating and exhausting. It's important to remember that everyone experiences Parkinson’s differently, and a little patience, understanding and the right techniques can make a real difference. Let's keep raising awareness and remembering that it's not always the big things that are the hardest. 💚🥊

11/11/2026

A little glimpse into what we get up to at Rock Steady Boxing Tendring! 🥊 Our sessions are about keeping active, challenging ourselves, learning new skills and having a good laugh along the way. It's lovely to see everyone getting involved and supporting one another. Every movement matters, every effort counts, and every session is another step forward! 💙💛

10/11/2026

💙💛 Did you know Parkinson’s can affect body odour?

It’s something that isn't often talked about, but changes in sweating, skin oils and medication can sometimes cause changes in body odour for people living with Parkinson’s. It’s important to remember that this isn't a sign of poor hygiene, and it's nothing to feel embarrassed about.

Let's keep talking, sharing information and breaking down the stigma. Knowledge, understanding and support make a difference. 💙

09/11/2026

🥊💙 Another fantastic session at Rock Steady Boxing Tendring! 💙🥊

Lots of hard work, smiles and determination in today's session! From boxing drills and coordination exercises to balance, movement and a bit of football fun, everyone got involved and gave it their best.

It's about so much more than boxing – it's about keeping active, building confidence, improving mobility and balance, making friends and supporting one another while living with Parkinson's. 💪

A huge well done to everyone who came along. Every punch, every step and every effort counts! 👏

Stronger Together – We Fight Back! 🥊

📍 Access Dignity Care, Walton-on-the-Naze

🗓️ Every Tuesday & Thursday
⏰ 11am – 12pm

Interested in joining us? Get in touch to arrange an assessment. New members are always welcome!

💙

06/11/2026

🥊 Another fantastic session at Rock Steady Boxing Tendring! 💙

From working on our boxing skills and coordination to keeping active with fun exercises, every session is about building strength, balance, confidence and, most importantly, having a great time together.

It's wonderful to see everyone getting involved, pushing themselves and supporting one another. Every punch counts! 👊💛

Tuesday and Thursday | 11am–12pm

Living with Parkinson's? Come and give us a try! Get in touch to arrange your assessment.

05/11/2026

This group is building strength, friendships and community 💪

05/11/2026

What a proud moment for Rock Steady Boxing Tendring! 🥊💙💛

We are absolutely delighted to have been featured in the Gazette with an article all about our journey and the launch of Rock Steady Boxing Tendring CIC!

It means so much to see our little community growing and raising awareness of the amazing benefits that boxing-based exercise can bring to people living with Parkinson’s.

Rock Steady Boxing is about so much more than boxing. It's about building confidence, improving mobility, balance and coordination, making friendships, supporting one another and, most importantly, having fun! 💙

A huge thank you to everyone who has supported us, our wonderful members who make every session special, and everyone who has helped us get this far.

This is just the beginning! We are passionate about making a difference and showing that Parkinson’s may fight back, but so do we! 🥊

📍 Sessions every Tuesday and Thursday, 11am–12pm.

If you or someone you know is living with Parkinson’s and would like to find out more, please get in touch to arrange an assessment.

Together we are stronger!

💙💛

Address

34 Newgate Street
Clacton-on-Sea
CO148AL

Opening Hours

Tuesday	10:30am - 11:30am
Thursday	10:30am - 11:30am

Telephone

+441255852882

Website

facebook.com

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