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Goal Diggers Nutrition Health & Fitness. Helping you live a healthier and happier lifestyle

DELICIOUS SALAD! 💚Salads don’t have to be boring!!!• Lettuce • 4 Cherry Tomato’s• 2 Sliced chorizo• 1 Pickled Egg• Chill...
20/04/2022

DELICIOUS SALAD! 💚
Salads don’t have to be boring!!!

• Lettuce
• 4 Cherry Tomato’s
• 2 Sliced chorizo
• 1 Pickled Egg
• Chilli infused Gherkins
• Sprinkle of balsamic vinegar

Flavourful, delicious and so tasty !

Been extremely quiet on this account lately but we back baby & ready to start working on mind body & soul ☀️

𝒞𝓇𝑒𝒶𝓉𝑒 𝒶 𝓁𝒾𝒻𝑒 𝓎𝑜𝓊 𝒸𝒶𝓃’𝓉 𝓌𝒶𝒾𝓉 𝓉𝑜 𝓌𝒶𝓀𝑒 𝓊𝓅 𝓉𝑜

#𝐁𝐄𝐀𝐆𝐎𝐀𝐋𝐃𝐈𝐆𝐆𝐄𝐑

𝐓𝐀𝐒𝐓𝐄𝐑 𝐄𝐕𝐄𝐍𝐓 💚Wow. What a night full of tasty treats & information! Thank you to the hosts & and also for the present...
08/01/2022

𝐓𝐀𝐒𝐓𝐄𝐑 𝐄𝐕𝐄𝐍𝐓 💚

Wow. What a night full of tasty treats & information! Thank you to the hosts & and also for the presentation and taking us through everything 💚👇🏼

If you’re interested in any of the products or about what we do please DM us! ✨✨







𝒞𝓇𝑒𝒶𝓉𝑒 𝒶 𝓁𝒾𝒻𝑒 𝓎𝑜𝓊 𝒸𝒶𝓃’𝓉 𝓌𝒶𝒾𝓉 𝓉𝑜 𝓌𝒶𝓀𝑒 𝓊𝓅 𝓉𝑜

#𝐁𝐄𝐀𝐆𝐎𝐀𝐋𝐃𝐈𝐆𝐆𝐄𝐑

TONIGHT is the night ! ✅💚FREE TASTER event in Rayne at 8pm 👇🏼We still have space for more people so please do come along...
06/01/2022

TONIGHT is the night ! ✅💚

FREE TASTER event in Rayne at 8pm 👇🏼

We still have space for more people so please do come along and bring a friend too.

The room will be well ventilated and we ask that everyone has taken a lateral flow test before they arrive. Thank you 😊💚

PLEASE DM if you’re interested in coming along

💚 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 💚In words.... “Holy cow!!Just updated my progress pics and I cannot believe my eyes 👀 The difference is 8 mon...
29/12/2021

💚 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 💚

In words....

“Holy cow!!
Just updated my progress pics and I cannot believe my eyes 👀

The difference is 8 months of good nutrition

1.5 stone of fat gone 🚀

This is why we take the photos that we really don’t want to take….so we can track our progress.

Lots of toning to be done now 💪🏼

- We are so proud of you Nataile 💚🎉

𝒞𝓇𝑒𝒶𝓉𝑒 𝒶 𝓁𝒾𝒻𝑒 𝓎𝑜𝓊 𝒸𝒶𝓃’𝓉 𝓌𝒶𝒾𝓉 𝓉𝑜 𝓌𝒶𝓀𝑒 𝓊𝓅 𝓉𝑜

#𝐁𝐄𝐀𝐆𝐎𝐀𝐋𝐃𝐈𝐆𝐆𝐄𝐑

𝐈𝐧 𝐭𝐡𝐞 𝐤𝐢𝐭𝐜𝐡𝐞𝐧 𝐰𝐢𝐭𝐡 𝐆𝐃𝐍🧡Ingredients you’ll need for this YUMMY dish!👇🏼- Sourdough Bread- Smashed Avocado- Fried Egg- Smo...
13/12/2021

𝐈𝐧 𝐭𝐡𝐞 𝐤𝐢𝐭𝐜𝐡𝐞𝐧 𝐰𝐢𝐭𝐡 𝐆𝐃𝐍🧡

Ingredients you’ll need for this YUMMY dish!👇🏼
- Sourdough Bread
- Smashed Avocado
- Fried Egg
- Smoked Salmon
- Tomato’s fried in vinegar
- Sprinkled Pomegranate

Let us know if you try it😍

𝒞𝓇𝑒𝒶𝓉𝑒 𝒶 𝓁𝒾𝒻𝑒 𝓎𝑜𝓊 𝒸𝒶𝓃’𝓉 𝓌𝒶𝒾𝓉 𝓉𝑜 𝓌𝒶𝓀𝑒 𝓊𝓅 𝓉𝑜

#𝐁𝐄𝐀𝐆𝐎𝐀𝐋𝐃𝐈𝐆𝐆𝐄𝐑

𝟏𝟐 𝐃𝐀𝐘𝐒 𝐎𝐅 𝐅𝐈𝐓𝐌𝐀𝐒 🎅🏼❄️ Christmas Cookalongs ❄️ Workouts ❄️ Damage limitation ❄️ 2022 goal setting 𝐒𝐭𝐚𝐫𝐭𝐬 𝟔𝐭𝐡 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫𝒞𝓇𝑒...
29/11/2021

𝟏𝟐 𝐃𝐀𝐘𝐒 𝐎𝐅 𝐅𝐈𝐓𝐌𝐀𝐒 🎅🏼

❄️ Christmas Cookalongs
❄️ Workouts
❄️ Damage limitation
❄️ 2022 goal setting

𝐒𝐭𝐚𝐫𝐭𝐬 𝟔𝐭𝐡 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫

𝒞𝓇𝑒𝒶𝓉𝑒 𝒶 𝓁𝒾𝒻𝑒 𝓎𝑜𝓊 𝒸𝒶𝓃’𝓉 𝓌𝒶𝒾𝓉 𝓉𝑜 𝓌𝒶𝓀𝑒 𝓊𝓅 𝓉𝑜

#𝐁𝐄𝐀𝐆𝐎𝐀𝐋𝐃𝐈𝐆𝐆𝐄𝐑

💚 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 💚 “I never thought this would be for me, but I gave it a go,,,, what did I have to lose ? So I got focused ...
29/11/2021

💚 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 💚


“I never thought this would be for me, but I gave it a go,,,, what did I have to lose ?
So I got focused and took action !!!!
Just a year for me to get this result and I’m so happy I took the chance. Honestly it’s been the easiest way for me to lose the weight and I’m so so happy that I changed my lifestyle.

Iv stuck to the plan and I’m on my way to getting the results I want. I never put a time limit on my body as my goals are continually changing

This is all about becoming the best version of yourself!

Its incredible, let’s see what 2022 brings 💪🏼

Thank you for pasting on this opportunity to me x”

My Rocks, my inspiration

29/11/2021

𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐧𝐚𝐜𝐤 🍫

NEW Achieve bar Chocolate chip cookie dough 👀👇🏼

✨ 21g of protein per bar
✨ low in sugar
✨ Informed sports certified
✨ No artificial colours or flavours
✨ Vegetarian

𝒞𝓇𝑒𝒶𝓉𝑒 𝒶 𝓁𝒾𝒻𝑒 𝓎𝑜𝓊 𝒸𝒶𝓃’𝓉 𝓌𝒶𝒾𝓉 𝓉𝑜 𝓌𝒶𝓀𝑒 𝓊𝓅 𝓉𝑜

#𝐁𝐄𝐀𝐆𝐎𝐀𝐋𝐃𝐈𝐆𝐆𝐄𝐑

𝐅𝐢𝐫𝐬𝐭 𝐅𝐈𝐓 𝐂𝐋𝐔𝐁 𝐢𝐧 𝐨𝐮𝐫 𝐢𝐧𝐬𝐢𝐝𝐞 𝐯𝐞𝐧𝐮𝐞!💜🙌🏼 Thank you to everyone who came to our first fit club back! 𝒞𝓇𝑒𝒶𝓉𝑒 𝒶 𝓁𝒾𝒻𝑒 𝓎𝑜𝓊 𝒸𝒶𝓃’...
29/11/2021

𝐅𝐢𝐫𝐬𝐭 𝐅𝐈𝐓 𝐂𝐋𝐔𝐁 𝐢𝐧 𝐨𝐮𝐫 𝐢𝐧𝐬𝐢𝐝𝐞 𝐯𝐞𝐧𝐮𝐞!💜🙌🏼

Thank you to everyone who came to our first fit club back!

𝒞𝓇𝑒𝒶𝓉𝑒 𝒶 𝓁𝒾𝒻𝑒 𝓎𝑜𝓊 𝒸𝒶𝓃’𝓉 𝓌𝒶𝒾𝓉 𝓉𝑜 𝓌𝒶𝓀𝑒 𝓊𝓅 𝓉𝑜

#𝐁𝐄𝐀𝐆𝐎𝐀𝐋𝐃𝐈𝐆𝐆𝐄𝐑

23/11/2021

Cold evenings = Peach Thermo’s 🍑☕️

Want to know more about our Thermo teas DM us 🤞🏼

𝒞𝓇𝑒𝒶𝓉𝑒 𝒶 𝓁𝒾𝒻𝑒 𝓎𝑜𝓊 𝒸𝒶𝓃’𝓉 𝓌𝒶𝒾𝓉 𝓉𝑜 𝓌𝒶𝓀𝑒 𝓊𝓅 𝓉𝑜

#𝐁𝐄𝐀𝐆𝐎𝐀𝐋𝐃𝐈𝐆𝐆𝐄𝐑

𝐅𝐈𝐓 𝐂𝐋𝐔𝐁 𝐈𝐒 𝐁𝐀𝐂𝐊💜✨Monday 29th November 10am✨EVERY MONDAY AT 10am & now we have an inside venue!!💜 Christ Church, Stoneha...
22/11/2021

𝐅𝐈𝐓 𝐂𝐋𝐔𝐁 𝐈𝐒 𝐁𝐀𝐂𝐊💜

✨Monday 29th November 10am✨

EVERY MONDAY AT 10am & now we have an inside venue!!

💜 Christ Church, Stoneham St, Coggeshall, Essex !!
🏋🏼‍♀️ £3 + A post workout chocolate shake
✨ Children welcome under your own supervision
💖 Bring water & a Goal Digging Attitude!!

Please message us or the team below for any questions x





𝒞𝓇𝑒𝒶𝓉𝑒 𝒶 𝓁𝒾𝒻𝑒 𝓎𝑜𝓊 𝒸𝒶𝓃’𝓉 𝓌𝒶𝒾𝓉 𝓉𝑜 𝓌𝒶𝓀𝑒 𝓊𝓅 𝓉𝑜

#𝐁𝐄𝐀𝐆𝐎𝐀𝐋𝐃𝐈𝐆𝐆𝐄𝐑

~ SATURDAY SHOUTOUT ~……to who has dropped 18lbs of body fat 🤩 since swapping his unhealthy lifestyle to top nutrition. ...
20/11/2021

~ SATURDAY SHOUTOUT ~

……to who has dropped 18lbs of body fat 🤩 since swapping his unhealthy lifestyle to top nutrition. His next step is to start working out again and get pumped…..Dad bod has gone!!

✅ healthy balanced diet
✅ good daily habits
✅ water intake up

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