Dharmabelle

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Dharmabelle ✩ Yogini: Vinyasa, Yin & Somatics ︎☽ Women’s Circles ☽ Wellbeing Retreats ☽ Nurse ☽ Nature & Magick ✩

📿 Thank You 📿Offering up thanks to all the beautiful yogis that flowed, meditated and breathed with me this morning. It’...
17/10/2026

📿 Thank You 📿

Offering up thanks to all the beautiful yogis that flowed, meditated and breathed with me this morning. It’s an honour to support you on your journey inwards.

Love and gratitude,
Claire

Next Yogāsana - योगासन
Saturday 14th November
09.30 - 11.00
At The Tree Room, Colchester
(Also available online)

🕊️ Vagus Nerve Stimulation 🕊️There’s something quite magical about immersing yourself in cold water. That initial shock,...
13/10/2026

🕊️ Vagus Nerve Stimulation 🕊️

There’s something quite magical about immersing yourself in cold water. That initial shock, the sensations in the body and then that wonderful feeling afterwards.

Cold water dipping can help shift the way we feel, both emotionally and mentally. The body responds to the cold by releasing chemicals, including endorphins, which can leave us feeling uplifted, energised and more connected to ourselves.

Immersing our face in cold water can potentially activate the diving reflex, influencing the vagus nerve and helping to slow our heart rate.

The vagus nerve plays an important role in our parasympathetic nervous system, helping to counterbalance our fight or flight response and supporting the body’s ability to return to a state of rest and calm.

When life feels overwhelming, when we’re caught up in stress, anxiety or simply spending too much time in our thinking minds, learning to work with our nervous system can be a wonderful way to reconnect, regulate and find our centre again, cold water is just one of the many ways we can explore this connection.

This coming Sunday
14.00 - 15.30
The Tree Room In Colchester Colchester.
I’ll be holding my next Somatic Enquiry Workshop, where we’ll explore the connection between body and mind through breathwork, bodywork and mindfulness.

We’ll work with practices that support vagal regulation, encourage nervous system balance and create space to move away from the thinking mind and back into the wisdom of the body.

Come and explore with me. 🕊️

✰ ☾  Sunday Soul Food Series ✰ ☾✨ Next Sunday Soul Food Afternoon is the 18th October ✨ I have two very special offering...
10/10/2026

✰ ☾ Sunday Soul Food Series ✰ ☾

✨ Next Sunday Soul Food Afternoon is the 18th October ✨ I have two very special offerings to bring ease and softness into your Sunday flow

🖤 14.00 - 15.30
♥ Somatic Inquiry Workshop
A gentle 90 minutes of being guided into the softness of your body and away from the busy mind, using mindfulness, breathwork and somatic movement to awaken your parasympathetic nervous system. Think vagus nerve stimulation, energy release and deep connection with self, allowing your whole being to rest, digest and soften.

🖤 16.15 – 18.15
♥ Candlelit Yin
A 2-hour yin sanctuary to relax, soften and restore. Candles, soft music, cosy props and time just for you. Step away from the busyness, melt into warmth, and let your body and breath guide you into deep rest.

Both held The Tree Room In Colchester, Colchester

🌿 Come join us for one or both offerings, and gift yourself the time to connect, release and restore.

Bookings: dharmabelle.co.uk/events (also in bio)

⋆⁺₊⋆ ☾⋆⁺₊⋆ Yogāsana - योगासन ⋆⁺₊⋆ ☾⋆⁺₊⋆Next class - Saturday 17 October at The Tree Room, Colchester9.30 - 11.00This off...
09/10/2026

⋆⁺₊⋆ ☾⋆⁺₊⋆ Yogāsana - योगासन ⋆⁺₊⋆ ☾⋆⁺₊⋆
Next class - Saturday 17 October at The Tree Room, Colchester
9.30 - 11.00

This offering to you makes my heart sing.

It’s not just a yoga class.
This is practice in its truest sense.
Authentic, intentional, traditional yoga.

Each Session we’ll move through three powerful elements:

Kriya - to clear and awaken energy working with the chakras.
Strong Vinyasa - to build heat, strength and steadiness.
Pranayama - to regulate & restore.

We’ll weave in mantra, mudra and chanting.

This space is for those who want depth in their practice.

✨ ALSO AVAILABLE ONLINE ✨

⋆。°✩ We Drummed Into the Darkness & Danced Into the Light ⋆。°✩Last night’s circle was special!It was the perfect balance...
06/10/2026

⋆。°✩ We Drummed Into the Darkness & Danced Into the Light ⋆。°✩

Last night’s circle was special!
It was the perfect balance of holding space for each other, allowing ourselves to open up and be honest about our individual truths. The gratitude, the joy, the difficulties and the heaviness too.

We spoke gratitude for our bodies and all they carry us through. We drummed into the darkness with raw and powerful emotion. We danced, moved, shook and released through somatic movement, sensuality and joy.

And then we chanted for the world around us.
Collectively, we sent out love. Peace. Hope. Beauty. Safety…to those who need it right now, wherever you are.

We hope you felt it. ❤️

There is something incredibly powerful that happens when women come together and allow space for ALL of it. Not just the light. Not just the darkness. But the whole messy, beautiful experience of being alive.

Thank you to every woman who sat in circle with me last night.

Our next Women’s Circle is Monday 2nd November and there is space for you.

Come and join us. ❤️

First photo credit: Marcus Paulo Prado

⋆。°✩ When the World Feels Heavy, We Gather ⋆。°✩There’s so much going on in the world right now, and if I’m honest, I’m f...
05/10/2026

⋆。°✩ When the World Feels Heavy, We Gather ⋆。°✩

There’s so much going on in the world right now, and if I’m honest, I’m feeling weary from it all. I can feel it weighing on me and dragging my energy down. I don’t want to feel like that tonight. So for tonight’s Women’s Circle, I want us to come together and celebrate. Not to ignore what’s happening in the world, but to remind ourselves of all that is still good and beautiful and worth holding onto.

To celebrate this wild and precious life.
Love. Friendship. Sisterhood.
Our femininity. Our bodies. Our laughter.
The earth beneath our feet.
The people we love.
The tiny moments of beauty that are so easy to miss.

Tonight - We’ll move our bodies, share stories, make noise, laugh, connect and remember the medicine that exists when women gather together.

There is space for grief. There is space for anger. There is space for us to care deeply about what is happening in our world. But there must also be space for joy.

Because joy is not ignorance and feeling pleasure is not indifference and celebrating life does not mean we have stopped caring.

Sometimes tending the flame of love, beauty, friendship and community in the midst of darkness is its own kind of magick.

Sooooooooo, Tonight, we tend that flame together.

See you in circle sisters ❤️‍🔥

Tonight
18.00 - 19.30
The Tree Room In Colchester, Colchester

02/10/2026

✰ ☾ Devotion & Worship ✰ ☾

My Svadhyaya (self study) has this week taken me to the story of Vishnu receiving the Sudarshana Chakra from Shiva.

Yes, the gift he eventually received was beautiful but more beautiful was how Vishnu explored devotion & dedication before the gift.

Vishnu worshipped Shiva with such devotion through Prayer, mantra, offerings, honour and dedication. Shiva did not respond. Yet Vishnu didn’t become despondent. He didn’t stop because his prayers appeared to be going unanswered. He didn’t worship simply to receive something in return.

He continued and, more beautifully, he continued to take pleasure in the act of devotion itself. There is something in that which really speaks to me, like, the practice wasn’t transactional, It was more about relationship. A willingness to keep showing up with integrity, dedication and love, even when there was no obvious response or reward.

Eventually Shiva revealed himself and gifted Vishnu the Sudarshana Chakra, a divine weapon capable of overcoming even the greatest problems.

And for me there lies another gift within the story. Through devotion, ritual, prayer, chanting and offering, we create ways of seeing beyond the surface of things. Beyond the noise of the thinking mind. Perhaps even into those unconscious places within ourselves that we cannot always reach through thought alone.

We don’t worship because we are guaranteed an answer and not ritual because we are guaranteed a reward. But devotion because there is something sacred in the relationship itself. Meditation. Chanting. Prayer. Journaling. Offerings. Altars. Magick. Yoga.

And maybe, somewhere within that devotion, our own Sudarshana begins to turn, allowing us to see more clearly what was there all along. 🕉️

🍄‍🟫🍂 Women’s Circle 🍂🍄‍🟫We are looking forward to welcoming you to our sacred sisterhood circle, wise women of Colcheste...
01/10/2026

🍄‍🟫🍂 Women’s Circle 🍂🍄‍🟫

We are looking forward to welcoming you to our sacred sisterhood circle, wise women of Colchester.

When: Monday 5th October
Time: 18.00-19.30
Where: The Tree Room, Colchester

Mire details? Holla…. 🙌

“Magick happens when you step into who you truly are and embrace that which fulfils your soul.”
Dacha Avelin,

See you Monday wise ones.

🍃🌳🍃 Tree Hugging 🍃🌳🍃Yes, I’m a tree hugger… and I’m very happy about it. 🌳There’s something about being amongst trees th...
30/09/2026

🍃🌳🍃 Tree Hugging 🍃🌳🍃

Yes, I’m a tree hugger… and I’m very happy about it. 🌳

There’s something about being amongst trees that brings me back into my body and remembrance that I am part of nature, not separate from it.

Trees have stood through seasons of growth, shedding, storms, darkness and new beginnings. There’s something deeply grounding in leaning against one, wrapping your arms around it and just being there for a while.

No need to make it complicated.
Find a tree. Touch it. Hug it. Sit beneath it. Breathe.

Let your body settle and see what you notice. 🍃

These photos are from hanging out with Old Knobbley in Mistley, Essex, an ancient oak believed to be around 800 years old. Imagine what this beautiful old being has witnessed in that time. 🌳

ugging

Address

Colchester

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