Claire Stott Nutrition

15/10/2026

Back into Nutrition Talk season.

I really enjoy the opportunity to help teach, inspire and support so many individuals….. sometime it’s just the two or three nuggets of information that can help quieten the nutrition noise that we often feel…. And provide clarity and confidence!

supplements

06/10/2026

I’m not one for following recipes! I like to take a recipe and make it healthier so this was a quick switch of cottage cheese instead of cream cheese and added my own variety of veg - cauliflower, spinach, butternut squash, sweetcorn, alongside the chickpeas.

It’s good to experiment…. It makes cooking easier, quicker and less of a panic when you don’t have all the ingredients in the fridge.

If you are looking for quick, nutritious food to feed the family remember it doesn’t have to be fancy - start with the protein and the fibre and build from there.

I’ll let you know later if it’s a win later!

05/10/2026

💊 Is your supplement cupboard helping your health — or just costing you money?
With so much conflicting advice online, it can be really difficult to know which supplements are genuinely worth taking and which are simply clever marketing.

Following the great response to my July session, I’m running it again! 🙌

Join me for a practical, evidence-based workshop where we’ll look at:
✨ Which supplements may actually be worth taking 
✨ How to choose good-quality products
✨ The truth about gut health & probiotics
✨ Supporting energy, immunity & healthy ageing
✨ Common supplement mistakes to avoid

My aim is to help you feel more confident and less overwhelmed when it comes to supplements — and to make sure your money is being spent where it can actually benefit your health.

📅 Wednesday 14th October 2026
⏰ 7 to 8pm
📍 Hasleworks, Haslemere.
🎟️ Limited places available
👇
Book your place here:
https://l.bttr.to/CA7cn



GutHealth HealthyAgeing Energy Immunity HealthAndWellness NutritionTips Rudgwick SurreyWellness WellnessWorkshop

08/09/2026

💊 Is your supplement cupboard helping your health — or just costing you money?

With so much conflicting advice online, it can be really difficult to know which supplements are genuinely worth taking and which are simply clever marketing.
Following the great response to my July session, I’m running it again! 🙌

Join me for a practical, evidence-based workshop where we’ll look at:
✨ Which supplements may actually be worth taking
✨ How to choose good-quality products
✨ The truth about gut health & probiotics
✨ Supporting energy, immunity & healthy ageing
✨ Common supplement mistakes to avoid

My aim is to help you feel more confident and less overwhelmed when it comes to supplements — and to make sure your money is being spent where it can actually benefit your health.

📅 Thursday 10th September 2026
⏰ 7:30pm
📍 Orchard Wellness, Rudgwick
❄️ Air-conditioned studio
🎟️ Limited places available

If you missed July’s session, this is your chance to catch it! 👇

Book your place here:
https://l.bttr.to/gOCxr or DM me and I can send you the link!

04/09/2026

September reset — but what about your supplements?

The kids are back to school, routines are getting back on track, and September is the perfect time to reset, refocus and re-establish some healthy habits — including taking a fresh look at your nutrition and supplements.

With endless supplements being promoted on social media, backed by clever marketing in a largely unregulated industry, it can be really hard to know what you actually need, what might be helpful, and what could simply be a waste of money.

So don’t miss my practical, down-to-earth talk where we’ll cut through the confusion and help you make more informed choices.

We’ll cover:
✨ Which supplements may genuinely be worth considering
✨ How to choose quality supplements
✨ Gut health & probiotics
✨ Energy, immunity & healthy ageing
✨ Common supplement mistakes to avoid
No hype. No overwhelm. Just practical, evidence-informed advice to help you feel more confident about your health choices.

📅 Thursday 10th September
⏰ 7:30–8:30pm
📍 Orchard Wellness, Rudgwick

Come along, bring your questions and let’s cut through the supplement noise together!

Spaces are limited — book now - DM me and i will send you the link or link in bio for my website “Talks” page

Supplements SeptemberReset

31/08/2026

29/08/2026

💊 Is your supplement cupboard helping your health — or just costing you money?

With so much conflicting advice online, it can be really difficult to know which supplements are genuinely worth taking and which are simply clever marketing.

Following the great response to my July session, I’m running it again! 🙌

Join me for a practical, evidence-based workshop where we’ll look at:
✨ Which supplements may actually be worth taking
✨ How to choose good-quality products
✨ The truth about gut health & probiotics
✨ Supporting energy, immunity & healthy ageing
✨ Common supplement mistakes to avoid

My aim is to help you feel more confident and less overwhelmed when it comes to supplements — and to make sure your money is being spent where it can actually benefit your health.

📅 Thursday 10th September 2026
⏰ 7:30pm
📍 Orchard Wellness, Rudgwick
❄️ Air-conditioned studio
🎟️ Limited places available
If you missed July’s session, this is your chance to catch it! 👇

Book your place here:
https://l.bttr.to/gOCxr

GutHealth HealthyAgeing Energy Immunity HealthAndWellness NutritionTips Rudgwick SurreyWellness WellnessWorkshop

17/08/2026

🌙 NEW EVENING SESSION – 10th Sept 2026🌙

For those who missed this session in July!

💊 Is your supplement cupboard helping your health—or just costing you money?

With so much conflicting information online, it can be difficult to know which supplements are genuinely beneficial and which are simply clever marketing.

Join me for a practical, evidence-based workshop where you’ll learn:
✨ Which supplements may actually be worth taking
✨ How to choose high-quality products
✨ The truth about gut health & probiotics
✨ Supporting energy, immunity & healthy ageing
✨ Common supplement mistakes to avoid

My aim is to help you feel confident making informed decisions about your health without feeling overwhelmed.

📅 Thursday 10th September 2026
⏰ 7:30pm
📍 Orchard Wellness, Rudgwick
❄️ Air-conditioned studio
🎟️ Limited places available

Book via the link in my bio or visit:
https://l.bttr.to/gOCxr

HealthyAgeing GutHealth Nutritionist WellnessJourney NutritionEducation Rudgwick WestSussex HormoneHealth HealthAndWellbeing

11/08/2026

What you see is the consultation. What you don’t see is everything that happens behind the scenes. 🔎🥑

For every client, this is where my nutritional research, analysis and planning begins.

I’m looking at the bigger picture — not just a list of symptoms or what someone is eating.

✨ Analysing food diaries and identifying nutritional gaps
✨ Reviewing symptoms and looking for patterns and connections
✨ Mapping individual goals to specific nutrition and lifestyle strategies
✨ Working out nutrient needs around training, performance and recovery
✨ Reviewing test results and translating them into practical recommendations
✨ Researching the latest nutritional literature and evidence
✨ Writing personalised protocols and making sure recommendations work together
✨ Adapting the plan as your symptoms, goals and circumstances change

Every client is different, which means every protocol needs to be different too.
There’s a lot of thought, research and analysis that goes into creating a plan that is genuinely personalised — and this is where the support really begins.

Because good nutritional support isn’t about handing you a generic meal plan.

It’s about understanding YOUR body, YOUR goals and YOUR lifestyle, then working out what YOUR nutrition needs to look like.

This is the part you don’t always see… but it’s a huge part of what I do.

If you want to find out more - send me a direct message - I’d love to chat. 🤍

MenopauseNutrition SportsNutrition PersonalisedNutrition NutritionSupport HealthAndWellbeing

15/07/2026

✨ “I thought it was just menopause...” ✨

One of my clients came to me feeling frustrated, uncomfortable and completely fed up.
For months she had been living with:

💚 Daily bloating
💚 Acid reflux and indigestion
💚 Burning discomfort after eating
💚 Confusion over what she could actually eat

Like so many women in perimenopause and menopause, she assumed these changes were simply part of getting older.
But rather than masking the symptoms, we looked deeper.
Using a detailed health assessment, food diary analysis and comprehensive gut health testing, we identified areas of imbalance within her gut microbiome and created a personalised nutrition and supplement plan tailored specifically to her needs.

Within weeks she was feeling better and by week 12, everything had changed.
✔️ No more bloating
✔️ No more reflux or burning discomfort
✔️ Confidence around food restored
✔️ Cholesterol levels had returned to a healthy range, allowing her to have a very different conversation with her GP about her long-term health.

This is why I believe in looking for the root cause, not just managing symptoms.

If you’re in your 40s or 50s and your digestion has changed, please don’t assume it’s “just menopause.” Your symptoms are your body’s way of telling you something deserves attention.

💬 If this sounds like you, send me a DM with the word “GUT” or book a discovery call. I’d love to help you get back to feeling like yourself again.