Sound and Mind

26/10/2026

✨ **ONLY 2 SPACES LEFT!** ✨

Breathwork + Sound Bath Experience

Ready to slow down, release tension and reconnect with yourself?

Join us for a beautiful experience combining the power of breathwork with the soothing vibrations of a sound bath. 🧘‍♀️🔔

✨ Calm your nervous system
✨ Release stress and tension
✨ Quieten your busy mind
✨ Make space for stillness, relaxation and reconnection

Give yourself permission to pause, breathe and simply *be*. 💚

💫 **Investment: £44.44 per person**

⚠️ Only 2 spaces remaining, so don't leave it too late to book!

📩 Message us to reserve your space.

21/10/2026

😂 READY TO LAUGH YOUR WAY TO BETTER WELLBEING? 😂

🎉 COME AND TRY LAUGHTER YOGA! 🎉

It's time to be silly, belly laugh and step outside your comfort zone! 🙌

😂 Embrace your playful side.
🤣 Laugh until your cheeks hurt!
🙌 Challenge yourself to try something different.
🧠 Give your mind a boost.
💛 Experience the potential health and wellbeing benefits of laughter.

You don't need to be happy, tell jokes or even feel like laughing when you arrive! Laughter yoga combines laughter exercises, movement and breathing to help you let go, connect with others and have fun.

📍 Where: The Wellness Cottage, Cumbernauld
⏰ Time: 11am
💷 Introductory price: JUST £5!

18/10/2026

09/10/2026

This morning delivered a private sound bath session at this wonderful day service for adults with disabilities.

Using the soothing sounds and vibrations of the crystal singing bowls and other instruments, we created a space to slow down, relax and enjoy a little moment of calm. 💫

If your organisation would like to offer a private sound bath session, get in touch with Sound and Mind to find out more. 💛

frequency

09/10/2026

This morning I delivered a private sound bath session at this wonderful day service for adults with disabilities Academy House Services

Using the soothing sounds and vibrations of the crystal singing bowls and other instruments, we created a space to slow down, relax and enjoy a little moment of calm. 💫

If your organisation would like to offer a private sound bath session, get in touch with Sound and Mind to find out more. 💛

05/10/2026

WHAT HAPPENS WHEN YOU COMBINE THE POWER OF BREATH, SOUND & CONNECTION?

✨ THE ULTIMATE NERVOUS SYSTEM RESET ✨

Join Sound and Mind & The Scottish Breathwork Coach for a unique morning designed to help you slow down, reconnect and experience the incredible impact of sound and breathwork together.

🌬️ Breathwork
🎶 Sound healing
🤍 Connection

A space to step away from everyday life, explore your breath, immerse yourself in sound and connect with yourself and others.

Sunday 8th November
🕙 10am – 12.30pm
📍 The Wellness Cottage, Cumbernauld
💫 £44.44

26/09/2026

✨ Laughter Yoga is coming! ✨

Join us on Sunday 11th October at 11am for a joyful session of laughter, movement, breathing and connection. 💛

No jokes needed and no experience required — just come along, have fun and enjoy the many wellbeing benefits of laughter.

Laughter can help lift your mood, reduce stress, boost energy and bring people together. 🌿

Come ready to laugh, relax and reconnect with yourself and others.

📅 Sunday 11th October
🕚 11am
📍 Sound and Mind

Spaces are limited — message to book your place. 💫

Joy

10/09/2026

One space left on Sunday

✨ When was the last time you truly switched off? ✨

A sound bath is an opportunity to pause, slow down and simply be.

Immersed in soothing sounds and vibrations from singing bowls, gongs and chimes, you can let go of the outside world and give yourself permission to rest. 🌿

You may experience:
🤍 Deep relaxation
🌙 A calmer, quieter mind
✨ Reduced feelings of stress
🌿 A sense of grounding and presence
💫 Time to reset and reconnect with yourself

No experience needed. Nothing to achieve.
Just lie back, breathe and receive.

Your invitation to pause. Your time to reset. 🪷

06/09/2026

Join us for a jam-packed September 🍂