4Doncaster Primary Care Network

29/10/2026

🎉 28 Days Smoke-Free – You've Done It! 🎉

If you've made it to 28 days smoke-free this Stoptober, congratulations! 🚭👏

By quitting smoking for 28 days, you're around 5 times more likely to quit for good. Every smoke-free day is a huge achievement and a positive step towards better health, more energy, and extra money in your pocket.

✨ Benefits you may already be noticing:
💙 Improved breathing
💙 Better sense of taste and smell
💙 More energy
💙 Reduced risk of smoking-related illnesses
💙 Money saved from not buying ci******es

Remember, this isn't the finish line—it's the beginning of a healthier, smoke-free future. If you've had setbacks along the way, don't give up. Every attempt brings you closer to quitting for good.

Keep going, stay positive, and be proud of how far you've come! 🚭🌟

26/10/2026

❄️💙 Looking After Your Health This Winter

As the colder weather arrives, we encourage all our patients, especially older adults and those with long-term health conditions, to take extra care of their health and wellbeing.

🏡 Keep your home warm and wear layers.
💉 Stay up to date with recommended vaccinations.
❤️ Look after your physical and mental health.
💷 Check whether you’re eligible for help with heating costs.
🤝 Stay connected with friends, family and your community.

If you’re concerned about your health this winter, please contact the practice for advice.

For further information and support, visit https://www.ageuk.org.uk/information-advice/health-wellbeing/keep-well-this-winter/

Stay warm, stay well and take care of one another. 💙

As we get older, it can be harder to stay healthy in winter. Find out what the causes are, and what we can do to keep well - from beating the winter blues to making sure our home is warm enough.

19/10/2026

🚭 Stoptober – Week 3! 🚭

You've made it to Week 3 – an amazing achievement! 🎉

By now, many people notice positive changes such as:
✅ Easier breathing
✅ More energy throughout the day
✅ Improved sense of taste and smell
✅ Less coughing and wheezing
✅ More money staying in your pocket

Remember, cravings don't last forever. If you're finding this week challenging, try:
💧 Drinking water
🚶 Going for a short walk
📞 Reaching out to friends, family, or support services
🧩 Keeping your hands and mind busy

Every smoke-free day is a step towards better health. Keep going – you've already come so far!

19/10/2026

When should you use NHS 111?
✅ You need urgent medical advice but it's not a life-threatening emergency.
✅ You're unsure whether you need to see a GP, visit an urgent treatment centre or seek other care.
✅ Your GP surgery is closed and you need medical advice.
✅ You need advice about an urgent health concern and aren't sure where to go.

📱 How can you access NHS 111?
☎️ Call 111 for free from any phone.
💻 Visit 111.nhs.uk to get help online (for people aged 5 and over).

NHS 111 can assess your symptoms, provide advice and direct you to the most appropriate service. If you need an appointment or further care, they can help you understand the next steps.

🚨 Please remember: If you or someone else is experiencing a life-threatening emergency, call 999 immediately.

Let's help make sure everyone knows where to turn when they need medical advice. Using NHS 111 can help you access the right care and support our NHS services to be there for those who need them most.

💙 Think NHS 111 first for urgent medical advice when it's not a life-threatening emergency.

15/10/2026

🚭 Stoptober – Week 2! You've Got This! 🚭

If you've made it to Week 2, congratulations! 🎉 Every smoke-free day is helping your body recover and improving your health.

By now you may be noticing:
✅ Improved sense of taste and smell
✅ Better circulation
✅ More energy
✅ Money staying in your pocket instead of going up in smoke

Week 2 can be challenging as cravings and old habits may still pop up, but remember why you started. Keep busy, stay hydrated, and reach out for support if you need it.

Every craving you overcome is a step towards a healthier future.

💚 Whether you've been smoke-free since day one or have had a few setbacks, don't give up. Every quit attempt is progress, and today is a great day to keep going.

12/10/2026

💗💙 Baby Loss Awareness Week💙 💗

Baby Loss Awareness Week is an opportunity to raise awareness, remember babies who have died, and support anyone affected by pregnancy loss, stillbirth, neonatal death, or infant loss.

The loss of a baby can have a profound and lasting impact on parents, families, and loved ones. Grief has no timeline, and every family's experience is unique.

During this week, we remember all babies gone too soon and acknowledge the strength of those living with loss. We also encourage open and compassionate conversations to help break the silence surrounding baby loss.

🕯️ On 15 October at 7pm, families and communities around the world will take part in the Wave of Light by lighting a candle in memory of babies who have died.

If you have been affected by baby loss and feel you need support, please speak to your GP or healthcare professional. Help and support are available.

💗 Remembering every baby. Supporting every family.

07/10/2026

🍂 Don’t let the cooler weather stop your momentum this autumn! 🥾

As the seasons change, it can be tempting to head indoors, but autumn is actually one of the best times of year to get outside, stay active, and boost your physical and mental wellbeing.

Regular brisk walking, cycling, or exploring our local green spaces helps maintain cardiovascular health, strengthens muscles, and significantly improves mood and energy levels during the shorter days.

Here are a few easy ways to keep moving this season:

Explore local trails: Autumn is perfect for walking or cycling without the summer heat.

Try a local parkrun: You can walk, jog, or run at your own pace in a supportive community environment.

Use the free Active 10 app: An easy NHS tool to help you swap a normal stroll for a health-boosting brisk walk
👉 Ready to get started? Explore official NHS tips, walking guides, and free fitness apps to help you stay active safely this autumn: https://www.nhs.uk/live-well/exercise/

Let's make the most of the season.

General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

05/10/2026

🥗 Healthy eating doesn't have to be difficult or boring! 🍽️

If you are looking for some fresh meal inspiration this week, the NHS Better Health team has put together a fantastic collection of easy, delicious recipes.

From quick breakfasts to one-pan dinners, every single recipe has been developed with nutritionists to be lower in salt, sugar, and saturated fat—and they are all under 600 calories per portion!

👉 Explore the recipe collection and find your new family favourite here: https://www.nhs.uk/healthier-families/recipes/

What are you cooking tonight? Let us know in the comments! 👇

Discover our range of recipes – find loads of simple, affordable, tasty, healthier recipes to inspire you and your family.

30/09/2026

🚭 Stoptober starts tomorrow! 🚭

Tomorrow marks the beginning of Stoptober – the UK's biggest stop smoking challenge. Quitting smoking is one of the best things you can do for your health, and support is available every step of the way.

The first few days can be challenging, but every smoke-free day is an achievement worth celebrating. Whether you're quitting for your health, your family, your finances, or all three, now is a great time to take that first step.

💚 You've got this. One day at a time.

28/09/2026

💚 UROLOGICAL CANCER AWARENESS 💚

Urological cancers can affect the urinary system and reproductive organs, and knowing the possible warning signs can help you recognise when it’s time to speak to your GP.