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DonnyDot Connecting people of Doncaster to mental health and wellbeing information, advice and support.

Busy day?Sometimes eating regularly, drinking enough water and making time for ourselves can slip down the list.Today, c...
21/10/2026

Busy day?

Sometimes eating regularly, drinking enough water and making time for ourselves can slip down the list.

Today, check in:

💧 Have you had enough to drink?
🍎 Have you eaten?
🥗 Could you add some variety to your meals?
☕ Are you running mainly on caffeine?
💛 Are you putting too much pressure on yourself to eat “perfectly”?

Healthy habits don’t have to be perfect.

Small, realistic choices count.

Find health and wellbeing information:
donnydot.co.uk

You don’t need a gym membership, fitness tracker or complicated routine to move more.A little movement throughout the da...
18/10/2026

You don’t need a gym membership, fitness tracker or complicated routine to move more.

A little movement throughout the day counts.

🚶 Take a walk
🌳 Get outside
🪜 Take the stairs
🧘 Stretch
🎵 Put some music on and move
🚲 Choose an activity you enjoy

Movement can support both physical and mental wellbeing.

So check in with yourself today - could you move a little more?

Find health and wellbeing information:
donnydot.co.uk

"

Sleep can sometimes be one of the first things affected when life becomes stressful or our wellbeing changes.Ask yoursel...
15/10/2026

Sleep can sometimes be one of the first things affected when life becomes stressful or our wellbeing changes.

Ask yourself:
Am I getting enough sleep?
Am I struggling to switch off?
Am I staying up later than I intended?
Am I relying on caffeine to get through the day?
Am I regularly waking up feeling exhausted?

If poor sleep is becoming part of everyday life, it may be worth looking at what could be affecting it.

Check in with your sleep. Check in with your wellbeing.

donnydot.co.uk

"

We ask each other “How are you?” all the time.But how often do we stop and ask ourselves the same question?Take a moment...
13/10/2026

We ask each other “How are you?” all the time.

But how often do we stop and ask ourselves the same question?

Take a moment today to check in.

Are you feeling stressed?
Overwhelmed?
Low?
Anxious?
Exhausted?
Or simply not quite yourself?

Recognising that you’re struggling can be an important first step towards finding support.

💛 Check in with your mental health.

Find local information and support across Doncaster:
donnydot.co.uk

"

10/10/2026

💚 Today is World Mental Health Day and we want to raise awareness of the importance of mental health and wellbeing for everyone.

Mental health affects us all, and it’s important to remember that you’re not alone and support is available here in Doncaster.

Local services include:
💚 NHS RDASH Talking Therapies
💚 Doncaster Mind
💚 Andys Man Club Doncaster

You can explore a range of available services and resources via DonnyDot and Your Life Doncaster

If you or a loved one are struggling, remember it's okay to ask for help. Reach out to local support groups or speak with your GP.

💙 World Mental Health Day – You matter! 💙Today is World Mental Health Day, a reminder that looking after our mental heal...
10/10/2026

💙 World Mental Health Day – You matter! 💙

Today is World Mental Health Day, a reminder that looking after our mental health is just as important as looking after our physical health.

Life can be challenging, and we all have times when things feel a little overwhelming. Whether you’re juggling work, family life, caring responsibilities or simply finding your way through a difficult day, remember that you’re not alone. 💙

Here are a few little things that can make a difference:

💙 Pick up the phone and have a chat with someone.
💙 Get outside and enjoy some fresh air.
💙 Take a break and give yourself permission to slow down.
💙 Talk about how you’re feeling - sharing can help.
💙 Be kind to yourself and to those around you.

You never know what someone else might be going through, so a smile, a listening ear or a simple “Are you okay?” could mean more than you realise.

Let’s look out for one another and help make Doncaster a place where everyone feels supported, heard and valued.

Your mental health matters. Today, tomorrow and every day. 💙

💙

💛 CHECK IN WITH YOUR HEALTH 💛When was the last time you really checked in with how you’re feeling?Not just physically - ...
02/10/2026

💛 CHECK IN WITH YOUR HEALTH 💛

When was the last time you really checked in with how you’re feeling?

Not just physically - but mentally and emotionally too.

This autumn, DonnyDot is encouraging everyone across Doncaster to take a moment to check in with their health and wellbeing.

- How are you feeling?
- Are you getting enough rest?
- Are you looking after yourself?
- Is something worrying you?
- Have you been putting off a health concern?

You know yourself better than anyone. If something doesn’t feel right, don’t ignore it.

Throughout October and November, we’ll be sharing information, reminders and local support to help you put your health first.

Find out more:
donnydot.co.uk

What's one thing you're grateful for today?Sometimes focusing on small positives can help shift our perspective.
09/09/2026

What's one thing you're grateful for today?

Sometimes focusing on small positives can help shift our perspective.

Constant notifications can feel overwhelming.Try taking a short break from screens today and see how you feel. "
07/09/2026

Constant notifications can feel overwhelming.

Try taking a short break from screens today and see how you feel.

"

When was the last time you put your phone down and gave yourself a break from notifications?This week, challenge yoursel...
04/09/2026

When was the last time you put your phone down and gave yourself a break from notifications?

This week, challenge yourself to spend 30 minutes doing something offline:
- Read a book
- Go for a walk
- Enjoy a quiet cuppa
- Sit outside and enjoy the fresh air

Sometimes the smallest pauses can make the biggest difference.

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