The COUP

03/11/2026

🌸🤰 ME & MY BUMP – A LITTLE TIME FOR YOU! 🤰🌸

Expecting a little one?
Why not join us for our FREE 4-week Me & My Bump programme with HARC Project @ RAPID!

A lovely opportunity to relax, connect with other expectant parents and enjoy some time for yourself before your little arrival. 🌷
Our programme will include:
✨ Crafts & creative activities
🌿 Aromatherapy
🧘 Meditation & relaxation
🤰 Antenatal session led by a pregnancy professional

📍 Two venues available:
🌸 Donemana – The Coup
Starting Monday 9th November
7pm – 8.30pm
https://www.eventbrite.com/e/me-my-bump-donemana-4-weeks-tickets-2004286428662?aff=oddtdtcreator
🌸 Sion Mills – Sion Mills Community Association
Starting Wednesday 11th November
7pm – 8.30pm
https://www.eventbrite.com/e/me-my-bump-sion-mills-tickets-2004287133771?aff=oddtdtcreator

30/10/2026

Thanks again to Sandra for another excellent class on Wednesday at the Coup.Feel free to join us every Wednesday from 1 o'clock until 3 for our craft session and a cuppa.

21/10/2026

Another great day at the Coup.Thanks to Isobel who took the class,all the girls had a go at making pancakes.It was followed by a cup of tea and tasting session .They went down a treat.

20/10/2026

THIS WEEK AT THE COUP

🧘🏻‍♀️ Y O G A 🧘🏻
🗓️ Tuesday 20th October
⏰ 7pm sharp
💰£30 for 6 weeks

🧶 C R A F T E R N O O N S 🎨
🗓️ Wednesday 21st October
⏰ 1pm - 3pm
💰 £2

Please share with your friends and those not on social media.
New faces welcome! 🤗

14/10/2026

A few pictures of our class today at the Coup.Thanks again to Sandra for all her hard work.

13/10/2026

Craft class with Sandra tomorrow Wednesday from 1.oclock until 3.oclock. New faces welcome.

Anyone with any queries about classes contact Christine on 07967298926 or pm The Coup.

10/10/2026

Some of the ladies handiwork at the Coup last Wednesday. Another great class taken by Sandra.If you fancy trying something new why don't you join us at 1.oclock next Wednesday. Everyone welcome.

06/10/2026

THIS WEEK AT THE COUP

🧘🏻‍♀️ Y O G A 🧘🏻
🗓️ Tuesday 6th October
⏰ 7pm sharp
💰£30 for 6 weeks

🧶 C R A F T E R N O O N S 🎨
🗓️ Wednesday 7th October
⏰ 1pm - 3pm
💰 £2

Please share with your friends and those not on social media.
New faces welcome! 🤗