Sukha

29/09/2026

🍂 OCTOBER TIMETABLE 🍂

A few little changes from 1st October, plus more Reformer spaces and Uplifters moving into their new home at CrossFit Dambusters. 💪🧘‍♀️

✨ MONDAY

🧘‍♀️ 9:15am Yoga
📍 St Edmund’s Church

🔥 1:30pm Reformer Pilates
📍 Zone Health and Fitness
5 spaces

✨ TUESDAY

🌅 6:15am Yoga
📍 Zone Health and Fitness

💪 6:00pm Mat Pilates
📍 St Edmund’s Church

🧘‍♀️ 6:45pm Yoga
📍 St Edmund’s Church

✨ THURSDAY

🔥 9:00am Reformer Pilates
📍 Zone Health and Fitness
5 spaces

🤸‍♀️ 12:30pm Stretch & Strengthen
📍 Zone Health and Fitness

🏋️‍♀️ 1:30pm Uplifters
📍 CrossFit Dambusters

💪 5:15pm Mat Pilates
📍 Zone Health and Fitness

🔥 6:15pm Reformer Pilates
📍 Zone Health and Fitness
10 spaces

✨ FRIDAY

🔥 12:15pm Reformer Pilates
📍 Zone Health and Fitness
5 spaces

🏋️‍♀️ 1:30pm Uplifters
📍 CrossFit Dambusters

🔥 6:30pm Reformer Pilates
📍 Zone Health and Fitness
5 spaces

🌙 7:15pm Yoga
📍 Zone Health and Fitness

✨ SUNDAY

🌊 8:00am Beach Yoga
📍 Weymouth Beach

💛 Yoga • Pilates • Reformer • Strength • Mobility

Train for function, not approval.
Get strong. Stay mobile. Move like you mean it.
No limits.

DM me to come and try a class 🫶

15/09/2026

💚 Could you spare just 5 minutes?

If you joined our FREE Saturday morning Yoga on the Green sessions, we’d love to hear how they benefited you.

Your feedback will provide vital evidence to help us secure funding and keep free community wellbeing sessions running in the future.

Please complete our short survey here:

https://forms.gle/xhh6FMfmmD51NFgz8

Thank you so much — every response really matters! 🙏

11/09/2026

Tomorrow is your last chance to join us for Yoga on the Green in 2026! 🧘‍♀️🌿

Our final session of the season takes place tomorrow, Saturday 12 September, at 9.30am on Willowbed Field.

The free sessions have once again been hugely popular, bringing residents together to enjoy gentle outdoor exercise, improve wellbeing, and make the most of our community green space.

A huge thank you to Emily from for leading the sessions throughout the summer, Sport England for supporting the programme through National Lottery funding, and everyone who has attended and helped make Yoga on the Green such a success.

Whether you've joined us before or would like to give it a try for the first time, there's still time to roll out your mat and take part. All abilities are welcome.

🧘‍♂️🌞

16/08/2026

What if your Friday started here?

Final Sunrise Yoga & Breakfast Experience of the season
Friday 21 August | 5.00 to 7.00am
£20 ❤️

Book here 👉https://sukha.live.baluu.co.uk/event/sunrise-yoga-breakfast-1745956836

31/07/2026

What if exercise wasn't something you had to "get through"?

What if it was the best hour of your week?

Fresh air. Good people. A few laughs. A stronger body. A calmer mind.

That's what we're creating here.

Movement that gives you more life, not just another workout to tick off.

If you've been wondering whether to come along... this is your invitation. We'd love to meet you. 🌿

DM me for deets.

Em x

01/07/2026

One exercise. Five bodies. Five very different stories.

In this class I was working with
• A hip replacement
• Scoliosis
• Bilateral knee replacements with tib/fib fixation
• Post-surgery recovery
• And a client with full range and flexibility

Same exercise. Different adaptations.

This is why knowledge matters.

Teaching movement isn’t about putting everyone in the same shape and hoping for the best. It’s about understanding the body in front of you and knowing what to look for.

In Eve’s Lunge, (this exercise) I’m watching for:

• Pelvic stability
• Knee tracking
• Tripod foot connection
• Hip alignment
• Core support
• Spinal length
• Glute engagement
• Hip flexor mobility
• Balance and proprioception
• Carriage control
• Breath

Every cue, every adjustment, every regression or progression has a reason.

My cues aren't random.
It’s anatomy, biomechanics, experience and intuition working together.

This is how we build strength, confidence and resilience safely, in every body.

Don't think that pilates and yoga isn't for you....it's for everyone

Em ❤️

04/06/2026

☂️🌧

Hands up… who’s ready to keep the yoga flowing (and stay dry indoors)? 🧘‍♀️☔

🌦️ Weather Update – Saturday Yoga on the Green 🌦️
The weather forecast for Saturday morning is currently not looking very favourable.
In the event of wet weather, Yoga on the Green WILL STILL GO AHEAD but will be moved indoors to Willowbed Hall.

Join Emily Denton of Sukha as planned for a relaxing and welcoming session - just in a slightly different setting if needed! 🧘‍♀️

16/05/2026

Twenty four gorgeous humans showed up for Yoga on the Green today… absolute legends 🌿✨
The forecast tried to scare us off, but the resident weather witch (me, obviously) kept things just right 🔮☁️
It was super chilled, birds singing their little hearts out, fresh air, and everyone just… exactly as they needed to be.
Same time next week, bring your mat, your mates, and your good vibes 🤍
Chickerell Town Council Sport England

15/05/2026

My yoga classes are open to all ages and all levels 🤍
Whether you’re stepping onto the mat for the first time or you’ve been flowing for years, you’ll fit right in.
I teach a vinyasa flow style class, so yes… it can be strong 🔥
But don’t let that put you off. There are always plenty of options, layers, and ways to make it work for your body on the day.
We build the flow gradually throughout the session, so you can really understand the poses and the purpose behind the movement… not just going through the motions, but actually feeling it.
One of my favourite things is watching people surprise themselves.
Finding strength they didn’t realise they had, or moving in a way they didn’t think they could 💫
But more than anything, this is a space where you leave comparison at the door.
No comparing yourself to anyone else. Not even to who you were last week.
Just come as you are.
Move how you feel.
Let go of expectations.
There’s a real freedom in that… and it’s where the magic tends to happen ✨
A chilled, supportive space to explore, move, and breathe.

Em x

13/05/2026

Mental Health Awareness Week 🤍

I had the opportunity to spend some time with the team at Medisave (UK) Ltd this week as part of their staff wellbeing sessions… and wow 🤍

Wellness walks, coffee catch-ups, yoga sessions… real time carved out to look after their people.

What an incredible place to work.
The energy, the people, the openness… it honestly felt so refreshing to be part of it, even just for a little while.

Thank you for having me — I had the best time ✨