Intentions Reset

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Intentions Reset Helping heart-led people reset, reconnect, and rise into confidence through healing, mindset work & soul-led transformation.

01/10/2026

We’re often very good at saying “I’m fine” when we’re anything but.

We push feelings down, distract ourselves or tell ourselves we shouldn’t feel that way.

But what if, instead of trying to get rid of the feeling, you got curious about it?

What am I feeling and what might it be telling me?

You don’t have to act on every emotion.

Sometimes you just need to acknowledge it. 🌿

Pause. Notice. Allow. Choose.

25/09/2026

Car update… 🚗

After five failed attempts to start it, the tow truck guy arrived, turned the key… and it started immediately.

Mortified. 😂 “Happens a lot,” he said. Somehow, that didn’t help!

No issues since. But while waiting, I’d enjoyed the sunshine, watched butterflies and been visited by a squirrel. A little Snow White moment. 🦋

I like to think perhaps the universe was keeping me off the road for that hour. Who knows? It gives the inconvenience a little meaning.

What I do know is that something that once would have overwhelmed me became something I could calmly sort out.

With a little sunshine in between.

24/09/2026

“I’ve tried meditation. I’m just not very good at it.”

Usually followed by…

“I can’t switch my brain off.”

Here’s the thing….. you don’t need to.

Meditation isn’t about having no thoughts.

It’s about learning to notice them without being pulled along by every single one.

And that little bit of space you practise creating in meditation?

It can become incredibly useful when real life gets noisy, stressful or unpredictable.

Because meditation isn’t about escaping life.

It’s practice for how you meet it. 🌿

The autumn equinox is a reminder that light and darkness can exist together.This season isn’t asking us to have everythi...
23/09/2026

The autumn equinox is a reminder that light and darkness can exist together.

This season isn’t asking us to have everything worked out. It simply invites us to pause, let go of what no longer feels right, and make space for what comes next.

What are you ready to leave behind, and what would you like to welcome in?

Life will change. Choose what comes next. Live with intention. 🍂

17/09/2026

Ever caught yourself thinking, “Why do I KEEP doing this?”

You know the pattern.
You know it isn’t helping.
You may even know what you should do differently.

And yet… there you are again.

That’s because changing a pattern isn’t just about changing the behaviour.

Sometimes we need to look at what’s driving it underneath.

Instead of judging yourself, get curious.

What do I believe will happen if I do something differently?

That question can be the beginning of a very different choice.

🌿 Pause. Notice. Choose.

11/09/2026

Ever find yourself thinking about the same thing over and over… but getting no closer to an answer?

Overthinking can feel like problem-solving.

But sometimes, it’s actually keeping us safely away from making a decision.

So instead of asking:

“How do I stop overthinking?”

Try asking:

“What am I afraid might happen if I make a choice?”

That question might tell you far more. 🌿

The donkey is hers.Personal space is optional.And if Abbi loves you, she will sit approximately 2mm from your face. 🐾😂To...
10/09/2026

The donkey is hers.
Personal space is optional.
And if Abbi loves you, she will sit approximately 2mm from your face. 🐾😂

To be fair, she may have mastered something many of us are still learning…

Know what you want.
Protect what matters to you.
Love your people fiercely.
And don’t feel guilty about claiming what’s yours.

Life doesn’t always need to be complicated.

Sometimes it really is about knowing what matters most.

Abbi certainly does.

“I choose us… and donkey.” 🐶🫏❤️

10/09/2026

Maybe you don’t need another answer.

Another book. Another course. Another plan.

Maybe you already know more than you think # you just haven’t stopped long enough to hear yourself.

The biggest shift for me?

I stopped asking “What should I do?”

And started asking “What do I actually want?”

Sometimes you don’t need another plan.

You need a pause.

✨ Life will change. Choose what comes next. Live with intention.
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