27/10/2026
3 Rules for maintaining & building muscle even during a fatloss phase.
(And YES!! You can do both! 💪🫶)
1. Eat within a calorie deficit
2.Resistance train 3-4 pw
3.Eat enough protein to support muscle retention and growth
This incredible client of mine has worked her A** off to get where she is!! 🤎👊
She's an incredible working mama and still makes the time to take care of herself 👑 💎
She trains 3-5 times per week
Puts tones of effort in to eating enough protein and building healthy meals. 🥑🐔
Yes, still having the occasional treat, night out and enjoying life. 🍷 🍫
You are an absolute 👑💪
