Mind and Body Detox Coaching

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Mind and Body Detox Coaching

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Mentoring busy stressed women to supercharge their health, nutrition, mindset, fitness & wellbeing

28/10/2026

Happy birthday Olivia

Growing up so fast and becoming such a beautiful little character, full of sass, sparkle and that fiery spirit that makes you so special.

Never lose that wonderful little spark of yours ❤️

27/10/2026

8.3 STONE / 116 lbs ❤️🔥

I genuinely don’t know what to say about this incredible woman anymore.

Just when I think Helen’s story couldn’t become any more inspiring, she reaches another milestone.

Over 8 STONE LOST 🙌🏻

But please, don’t let that number distract you from what this woman has actually overcome.

There was a time when Helen was simply trying to get through each day.

Chronic pain.
Partial paralysis.
The possibility of losing part of her leg.
Type 2 diabetes.
PCOS.
Exhaustion, both physically and emotionally.

A mum who had spent so long surviving that she’d almost forgotten what it felt like to truly live.

And today?

8 stone lighter.

Off painkillers.
Type 2 diabetes in remission.
Stronger, healthier and more confident than she’s been in years.

And perhaps the most beautiful part?
She’s no longer just surviving. She’s thriving. ❤️

No weight-loss injections.
No crash diets.
No punishing extremes.

Just learning to nourish her body, move with purpose, change her habits and, most importantly, believe that she deserved to feel better.

And she kept showing up.
On the difficult days.
On the days when progress felt slow.
On the days when life threw everything at her.
She kept going.

What makes me emotional isn’t the 8 stone.
It’s knowing what those 8 stone represent.

The pain she’s overcome.
The confidence she’s rebuilt.
The freedom she’s regained.
The example she’s setting for her child.
And the countless people she’s now inspiring through her own journey.

Because Helen hasn’t just changed her body.
She’s changed the direction of her life.
And the ripple effect continues.

Helen, I couldn’t be prouder of you.
Not because of what the scales say, but because of the woman you’ve become along the way.

You are living proof that your past does not have to dictate your future. 💛

And to the woman reading this who feels exhausted, stuck, overwhelmed or like she’s tried everything…

Please don’t give up on yourself.

You have absolutely no idea how different your life could look 12 months from now.

Sometimes the biggest transformation starts with one small decision to do things differently.

12/10/2026

8 STONE / 112 lbs ❤️🔥

I genuinely don’t know what to say about this incredible woman anymore.

Just when I think Helen’s story couldn’t become any more inspiring, she reaches another milestone.

8 STONE LOST 🙌🏻

But please, don’t let that number distract you from what this woman has actually overcome.

There was a time when Helen was simply trying to get through each day.

Chronic pain.
Partial paralysis.
The possibility of losing part of her leg.
Type 2 diabetes.
PCOS.
Exhaustion, both physically and emotionally.

A mum who had spent so long surviving that she’d almost forgotten what it felt like to truly live.

And today?

8 stone lighter.

Off painkillers.
Type 2 diabetes in remission.
Stronger, healthier and more confident than she’s been in years.

And perhaps the most beautiful part?
She’s no longer just surviving. She’s thriving. ❤️

No weight-loss injections.
No crash diets.
No punishing extremes.

Just learning to nourish her body, move with purpose, change her habits and, most importantly, believe that she deserved to feel better.

And she kept showing up.
On the difficult days.
On the days when progress felt slow.
On the days when life threw everything at her.
She kept going.

What makes me emotional isn’t the 8 stone.
It’s knowing what those 8 stone represent.

The pain she’s overcome.
The confidence she’s rebuilt.
The freedom she’s regained.
The example she’s setting for her child.
And the countless people she’s now inspiring through her own journey.

Because Helen hasn’t just changed her body.
She’s changed the direction of her life.
And the ripple effect continues.

Helen, I couldn’t be prouder of you.
Not because of what the scales say, but because of the woman you’ve become along the way.

You are living proof that your past does not have to dictate your future. 💛

And to the woman reading this who feels exhausted, stuck, overwhelmed or like she’s tried everything…

Please don’t give up on yourself.

You have absolutely no idea how different your life could look 12 months from now.

Sometimes the biggest transformation starts with one small decision to do things differently.

03/10/2026

This is one of those messages that reminds me why I love doing what I do.

Sport has been a huge part of my life.
I was fortunate enough to experience the professional football environment as a young player, and although my career ultimately took a different path, that background has never left me.

So when a parent approached me about helping her 16-year-old son transition from goalkeeper to an outfield player, improve his endurance, fuel his body properly and importantly, overcome his mental block around running, I loved the challenge.

We didn’t just focus on training.

We worked on nutrition, strength, conditioning, recovery, sleep, mindset and consistency, giving him the structure and support to develop as a young athlete.

12 weeks later:
⚽ 5kg lighter
💪 Increased muscle measurements
🚴 Improved cardiovascular fitness
🥗 Better understanding of how to fuel his body
😴 Sleeping better

🧠 A completely different relationship with conditioning and movement.

But what I love most isn’t the numbers.

It’s seeing a young sportsperson begin to understand that becoming a better athlete isn’t just about talent.

It’s about what you do away from the pitch too.

Having experienced that environment myself and now spent years working in health, nutrition and performance, helping the next generation get these foundations right is something I’m genuinely passionate about.

And receiving feedback like this from a parent means a lot 🙏🏻

If you have a young athlete who is serious about their sport and wants to take that next step, feel free to drop me a message.

19/09/2026

❤️ To every parent…

I drove Angelica to Manchester to begin the next chapter of her life at university.

And I honestly don’t know where the time went.

It feels like yesterday I was holding this tiny little girl above my head… and today, helping her move away from home to start building a life of her own.

You spend so much of their childhood thinking there will always be another bedtime story,
another school run,
another family holiday,
another hug before they go to sleep.

And then one day, almost without you noticing, they’re grown up.

So to every parent with young children…
Take the photos.
Give them the extra cuddle.
Be silly with them.
Put the phone down.
Listen to their stories.
Say yes to the moments that don’t seem important.

Because one day, you realise they were the important moments.

I couldn’t be prouder of the young woman you’ve become, Angelica.
Watching you head off to study Fashion Marketing and start this next adventure is incredibly special.

But a little part of me will always see that one-year-old girl I’m holding above my head. ❤️

Enjoy every stage, every moment, every ordinary day.
It goes far quicker than you ever think it will.

Love you always ❤️

14/09/2026

🍫 HIGH-PROTEIN CHOCOLATE MOUSSE

Chocolate mousse that tastes like dessert… but packs a serious protein hit. 💪🍫

Creamy, chocolatey, ridiculously easy and just 5 ingredients.

You’ll need:

300g cottage cheese
3 tbsp cocoa powder
3 tbsp honey
1 tsp vanilla extract
30g protein powder

Method:
Add everything to a blender and blend until completely smooth and creamy.

Pop it in the fridge for 2 hours to set.
That’s it. 🙌

Perfect when you want something sweet while still getting plenty of protein in.

Save this one for later. 🍫💪

Protein used .living, discount code: mindandbody

05/09/2026

Sometimes the workouts you don’t want to do are the ones you need most…

It had been a long week and, if I’m honest, training was the last thing I felt like doing.

So instead of forcing myself through a structured session, I picked something I enjoy, played around on the rings and just started moving.

No pressure.
No expectations.
I ended up doing far more than I anticipated… and felt pretty good afterwards.

Sometimes those are the best workouts.

If you’re in that funk where you really don’t feel like training, don’t convince yourself it has to be an hour-long perfect session.

Choose a few of your favourite movements,
set a timer for 20 minutes and just start.

You might stop after 20.

You might find yourself still there 45 minutes later.

Either way…
Something is always better than nothing.

And there’s an even greater sense of satisfaction afterwards knowing you showed up on the day you really didn’t want to.

26/08/2026

✨ Meet Joanna. ✨

A busy working mum who had been trying to lose her post-partum weight for 4.5 years.

She was exhausted,
constantly lethargic,
and even walking up the stairs left her out of breath.

Her IBS made life uncomfortable,
her energy was at rock bottom, and she often hid under baggy tops to cover her “mummy tummy.”

She hit her lowest point after coming back from holiday and seeing the photos — she barely recognised herself, and it left her upset and deflated.

But she chose to make a change.

Now?

💫 She’s lost several inches of body fat

💫 Her IBS symptoms have significantly subsided

💫 Her energy has skyrocketed — she’s playing in soft play with her child without getting tired

💫 She’s stronger, more confident, and finally feels like herself again

And the biggest shift?
👉 Her mindset.

At 44, she can actually see her abs for the first time.

She’s learnt so much about her body, what truly works for her, and feels empowered to maintain it.

Best of all, it was simple, easy to implement, and fits into real life as a busy mum.

Joanna didn’t just change her body, she transformed her health, her confidence, and her future.

And if she can do it, so can you.

👉 If this resonates and you want to feel like Joanna does, DM me the word “Joanna” today and let’s start your journey.

21/08/2026

Happy birthday to the most amazing Mum, who has always been my biggest supporter in absolutely everything.

Her family, especially her children and four granddaughters, have always been her world.

Looking after all six of us has truly been her life’s purpose, and she’s always there at the drop of a hat with love, strength, and kindness.

Mum, you are the heart of our family and the rock that holds us together.

We’re so blessed to have you, and I couldn’t be prouder to call you my mum.

Enjoy your special day ❤️

19/08/2026

Another busy working mum with a stressful job, showing the way to a healthier and happier lifestyle 🙌🏻🙌🏻 for her and her family.

Please show her some support ❤️

Her husband lost over 4 stone working online with me and now it’s Kirsty’s turn to receive the applause 👏🏻👏🏻👏🏻

In the past she had struggled with
binge eating and craving certain foods.

She was constantly sluggish,
felt restless
and frustrated.

She has shown great determination to consistently make better choices,
through the education we share.

She now has the knowledge and is reaping the health benefits.

She now has no mid afternoon slumps and has stopped feeling constantly tired
and feels fantastic.

Anyone that has been on a consistent fat loss journey knows the effort it takes to make the lifestyle commitments necessary.

Not just for a few weeks or months….
But a lifetime.

Kirsty, proving once again if you remain consistent, you will see the results.

She’s had some setbacks, you always will. But it’s how to progress and move forward.

For some clients it’s years, if not decades of poor choices and negative programming.

With that in mind, it will take
longer to make the everlasting changes necessary.

Keep going Kirsty 👏🏻

Address

Dunmow
CM61FE

Telephone

+447973759108

Website

http://mindandbodydetox.co.uk/, https://www.mumsreignited.com/book-game-plan

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