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Monday 12pm - 5pm Tuesday 12pm - 5pm Wednesday 11:30am - 6pm Thursday 10am - 7pm Friday 12pm - 6pm

Nicci Parry Natural Health

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United Kingdom
East Grinstead
Nicci Parry Natural Health

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Nicci Parry is a Functional Medicine Practitioner and Biodynamic Craniosacral Therapist who helps families understand their health.

She works with clients navigating neurodivergence, migraine, menopause, preconception, pregnancy and early childhood. Biodynamic Craniosacral Therapist working with:
1) Babies who have been through challenging births, e.g. C-Section, forceps, long births, very quick births which can compress the cranium causing future health issues
2) Children with emotional issues from school/peers or physical symptoms
3) Adults presenting with musculoskeletal pain, psychological, emotional and physical symptoms e.g. injuries, anxiety and depression, IBS, tinnitus, migraine and back pain

Nutritional therapist creating specific programmes for:
1) Fertility - women wishing to prepare their bodies to give their children the best start in life; addressing infertility issues; what to eat during pregnancy and while breast feeding
2) Diseases - including cancer, HIV, MS, dementia, IBS, allergies, skin issues, etc.
3) Detox - programmes specifically tailored to the individual as part of their overall wellness plan

Yoga teacher teaching 1:1s and classes for beginners, intermediate and advanced practitioners who wish to go deeper into their practice through the study of pranayama (breathing techniques), yogic philosophy, asana (postures), and mantra (sound)

01/11/2026

Sleep and rest are difficult for your ADHD child

And when your child can’t rest, neither can you. You are the one carrying it all, long after the house should be quiet.

Sleep and rest and stress management are two of the pillars of functional medicine, and they are often really affected in children with ADHD. Three things I recommend: sleep hygiene with all screens off two hours before bed, parasympathetic tapping, and gently stroking your child’s back.

I’ll go through all of these in my four week course, on Wednesday evenings throughout November from 8 to 9pm, and every session is recorded.

Comment COURSE and I’ll send you the details.

29/10/2026

Your Home and Your Neurodivergent Child

You already read the labels, manage the appointments and hold the whole household together. Your kitchen cupboard may be one of the easiest places to lighten your child’s load.

Picture the end of a long day: leftovers pressed into plastic tubs, a tray lined with aluminium foil, the dishwasher humming with whatever was on special. We all do it. In my practice, functional medicine testing with autistic and ADHD children often shows metals such as aluminium, mercury and lead in their system. Every child is different, and this is never about blame. A few realistic swaps in the kitchen and laundry can gently reduce what your child’s body has to process, while we support the liver in the clearing work it already does.

My 4 week course for parents of neurodivergent children looks at the home alongside gut health, nutrition and the nervous system, with cheat sheets you can use straight away. Supporting your child’s biology can mean a calmer, more settled child and less pressure on you.
Wednesdays from 4 November · 8 to 9pm UK · recordings included

Comment COURSE and I’ll send you the link.

26/10/2026

You are the one carrying it all for your autistic or ADHD child, the mood swings, the meltdowns, the days when nothing seems to settle them. One place worth looking, gently and without blame, is the gut.

In this reel I share two things I look at with neurodivergent children. First, how well their gut is breaking down protein, carbohydrate and fat. Second, the microbes that live there, which play a part in the brain chemistry linked to mood, and the everyday foods they thrive on: cooked and cooled potato or rice, yoghurt, kefir and sauerkraut, leafy greens, and garlic, leeks, onions and Jerusalem artichokes.

Research into the gut and the brain is still growing, and every child responds differently. Supporting the gut is one gentle piece of the picture that may help your child feel calmer and more settled, alongside the care they already have.

In my 4 week course for parents of neurodivergent children, starting 4 November, I go deeper into the microbes, the foods that feed them and the ones that don’t, with simple cheat sheets you can keep.

Comment COURSE and I’ll send you the details.

23/10/2026

If your autistic or ADHD child is struggling, so are you.

You have the diagnosis, you’ve tried everything, and still nothing is working. Often the missing link is found in your child’s biology, in their gut health, their sleep, their nervous system and the world around them. Your child is a whole being, and each of these plays a part. I don’t try to change your child. I support them, so everyday life can feel calmer for the whole family, and a little lighter for you.

If this feels familiar, my 4 week course for parents starts on 4 November. Comment COURSE and I’ll send you the details.

22/10/2026

If your autistic or ADHD child is struggling, so are you.

When meltdowns, poor sleep and anxiety take over family life, it’s easy to feel you’ve tried everything. Behaviour is often your child’s signal that something in their biology may be out of balance. In functional medicine I look at gut health, nutrition, nervous system and environment, and we support them one at a time.

My 4 week course is for parents of autistic and ADHD children, whether you have a diagnosis, are waiting for an assessment or simply know your child is finding life hard. You’ll leave with a clearer picture of what may be driving the behaviour and where to start at home. We meet live on Wednesdays from 8 to 9pm UK from 4 November, and every session is recorded.

Comment COURSE and I’ll send you the booking details.

21/10/2026

If your autistic or ADHD child struggles to sleep, to concentrate or to stay steady in their mood, you’re living it with them every day and every night.

In functional medicine, these everyday struggles are where I start. I lift the lid by looking at the biology underneath: gut health, nutrient levels and toxicity levels. Understanding your child’s biology can help with sleep and rest, focus, and the fear and stress that can sit behind their behaviour.

This is what I’ll be sharing in my 4 week course for parents, starting 4 November. We meet on Wednesday nights from 8 to 9pm UK, and every session is recorded, so you can catch up if bedtime runs late. I’m keeping it low cost, because cost can stop families from seeing a practitioner like me.

Comment COURSE and I’ll send you the booking details.

19/10/2026

It’s almost dinner time and you don’t know what to cook. Again.

If your neurodivergent child sticks to the same five foods, you’re not doing anything wrong. For many ADHD or autistic children, a new food can feel overwhelming, the texture, the smell, the not knowing. So we don’t push. We build a bridge.

Sweet potato is one of the gentlest. Naturally sweet, soft, and cut into the same safe shape every time. The seed dip sits on the side, so your child stays in control.

Sweet potato bites with seed dip · Serves 4 · Paleo style and vegan · Ready in 35 minutes

Grab this recipe on my blog, link in bio. And if dinner time feels like a daily battle, my four week webinar for parents of neurodivergent children starts Wednesday 4 November, 7 to 8pm.

19/10/2026

What helps a neurodivergent child feel safe enough to settle?

For some children, it might be time outdoors, the company of an animal or a quieter environment away from the demands of everyday life. For others, it may look completely different.

This is why functional medicine looks beyond food and supplements. Stress management, sleep, sensory demands and a child’s environment all deserve attention when we’re trying to understand the whole picture.

Through my work with craniosacral therapy and horses, I’ve come to appreciate the importance of gentleness, presence and allowing each individual to respond in their own way.

There is no one-size-fits-all approach. We need to understand the child in front of us.

In week three of my four-week live online course for parents of neurodivergent children, we’ll explore stress management and practical ways to support your child’s regulation in everyday life.

The course starts on 4 November.

Comment COURSE and I’ll send you the details.

18/10/2026

3 ways I support your child’s nervous system

When a neurodivergent child’s nervous system is stuck in fight, flight or freeze, everyday life can feel like too much, for them and for you. These are three of the ways I help children settle back into a calmer, rest and restore state.

➡️Craniosacral therapy. A gentle, low-demand therapy, hands-on or hands-off, that gives the nervous system space to settle.

➡️Time in nature. A little time outdoors every day, with fresh air, room to run and a break from screens, gives an overwhelmed nervous system a chance to rest. It’s Sunday afternoon, so this one you can do today. Pull on your boots, leave the screens at home and head outside together, even if it’s only for half an hour.

➡️Horses. In some craniosacral sessions I bring horses into the space, because they can add a sense of calm and ease that helps a child settle more deeply.

Helping an overwhelmed nervous system find calm is Week 3 of my four-week parenting course, where you’ll leave with a toolkit of simple calming and sleep practices to use as a family.

DM me COURSE for the details.

Address

Church Hill
East Grinstead
RH194PW

Opening Hours

Monday	12pm - 5pm
Tuesday	12pm - 5pm
Wednesday	11:30am - 6pm
Thursday	10am - 7pm
Friday	12pm - 6pm

Telephone

+447961187699

Website

http://www.nicciparrynaturalhealth.com/

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