At One with Emz

Call Website Contact the business

At One with Emz A crystal and energy healing space combined with a 121 fitness studio offering stand alone or combined services.

🌿 What does “nourishing your body” actually mean?For me, it’s not about dieting, restriction or being perfect with food....
30/09/2026

🌿 What does “nourishing your body” actually mean?

For me, it’s not about dieting, restriction or being perfect with food.

It’s about giving my body plenty of the good stuff — and enjoying it! 💜

✨ 30+ different plants a week — variety is so important
🥬 Plenty of fibre for a happy, healthy gut
🥒 Fermented foods to support gut health
🥚 Complete proteins to support muscles, strength & repair
🐟 Omega-3s from foods such as oily fish, nuts & seeds
🍓 Lots of whole, natural foods and keeping ultra-processed foods to a minimum

And I’m a big believer that nutrition + movement + mindset + rest all work together.

That’s a big part of what At One with Emz is about — looking at the whole person, not just exercise. 🧘‍♀️✨

Small choices, made consistently, can make a big difference. 💜

What’s one thing you do to nourish your body? 🌱

Movement on holiday looks a little different… and that’s a good thing 💛I’ve just got back from holiday and, like most pe...
20/08/2026

Movement on holiday looks a little different… and that’s a good thing 💛

I’ve just got back from holiday and, like most people, my movement looked very different to my normal routine.

There was plenty of walking, swimming, exploring, dancing, holiday park exercise classes, stretching, getting in and out of the sea… and yes, also plenty of sitting around, eating good food and relaxing! 😍

And it reminded me of something I often talk about with my clients:

Our bodies love variety.

We don’t need to be doing the same workout every day to be “active”.

Walking challenges your body differently to Pilates.
Swimming feels different to strength training.
Dancing is different again.
And sometimes… resting is exactly what your body needs.

This is one of the reasons I love Pilates so much. It’s not about doing one type of movement forever — it’s about building strength, mobility, control and awareness so that your body can enjoy all the other things you want to do too. 💜

So whether you’re on holiday, back at work or just getting back into your normal routine, think about how you can move in different ways rather than feeling like you have to “work out”.

Your body will thank you for it. ✨

And if you’re feeling a little stiff after travelling, sitting around more than usual or simply getting back into routine… a little Pilates might be just what you need! 💛

Emz x

06/08/2026

✨ CLUBBERCISE IS BACK! ✨

After our summer break, we're back from Tuesday 8th September! 💜

🕡 Tuesdays | 6:30pm
📍 COACH, French Weir Park, Taunton

If you've been looking for a fun way to get fit without feeling like you're exercising, this is it! Think nightclub vibes, glowsticks, great music and lots of laughs. 💃🕺

💜 Low-impact options are offered every class, so everyone can join in at a level that suits them.

Prices:
✨ 6-week course (includes Clubbercise glowsticks) – £67
✨ 6-week course (if you already have glowsticks) – £60
✨ PAYG – £15 (includes your first pair of glowsticks)
✨ PAYG thereafter – £12.50

Spaces are limited, so if you'd like to join us, send me a message to book your place! 💜

Your body has just done one of the most incredible things it will ever do.Recovery isn't about rushing back to where you...
16/07/2026

Your body has just done one of the most incredible things it will ever do.

Recovery isn't about rushing back to where you were before—it's about giving your body the time, care and support it deserves.

My one-to-one Postnatal Pilates programmes are designed to help you rebuild strength, improve posture, reconnect with your core and pelvic floor, and regain confidence in movement at a pace that's right for you.

💛 Personalised sessions
💛 Progressive recovery
💛 Calm, private studio
💛 Babies welcome where needed

Every postnatal journey is unique, which is why every programme is tailored to you.

If you'd like to know more, or know someone who may benefit, I'd love to hear from you. 💛

📍East Lyng, Somerset

15/07/2026

There are so many myths surrounding exercise during pregnancy, and they can leave mums-to-be feeling unsure about what's safe.

The truth is, for most healthy pregnancies, appropriate movement can help support your body as it changes.

Every woman is different, which is why my one-to-one Pregnancy Pilates sessions are tailored to your stage of pregnancy, experience and individual needs.

✨ Improve posture
✨ Build strength safely
✨ Support your pelvic floor and deep core
✨ Prepare your body for birth ✨ Move with confidence

If you're expecting, or know someone inthe Taunton/Bridgwater/Langport area who is, save this post for later or share it with them. 💛

Always seek advice from your midwife or healthcare professional before starting or continuing an exercise programme during pregnancy, especially if you have any medical concerns or pregnancy complications.

www.atonewithemz.co.uk

08/07/2026

💛 Pregnancy & Postnatal Pilates – One-to-One Sessions 💛

Pregnancy and the months after birth bring incredible changes to your body, and having the right support can make all the difference.

I'm pleased to offer personalised one-to-one pre and postnatal mat Pilates sessions from my private studio near East Lyng, Somerset, designed to help you move safely and confidently throughout your journey.

These sessions can help you:
✨ Maintain strength and mobility during pregnancy
✨ Improve posture and reduce common aches and pains
✨ Strengthen your pelvic floor and deep core muscles
✨ Support your recovery after birth
✨ Rebuild confidence in your body at your own pace

Discounts available for package bookings.

One of the lovely things about these packages is their flexibility. For example, you could book a 12-session package and enjoy 6 sessions before your baby arrives and the remaining 6 sessions after birth, giving you continuity of support throughout your pregnancy and recovery.

Every pregnancy and every postnatal journey is unique, so each session is tailored to you and your individual needs.

If you'd like to find out more or discuss whether pre or postnatal Pilates is right for you, I'd love to hear from you. Feel free to send me a message 💛

Emz x

Lyng, Somerset

30/06/2026

One of the biggest misconceptions I hear is:

"I need to push myself harder to get stronger."

The truth is, for many women over 40, it's not about working harder—it's about moving smarter.

Through personalised one-to-one Reformer Pilates sessions, I help women build strength, improve mobility and regain confidence in their bodies in a way that feels supportive, not intimidating.

Whether you're experiencing stiffness, joint pain, loss of strength or simply feel like your body has changed, there is always a place to start.

Every session is tailored to you, your goals and your body.

✨ Stronger doesn't have to mean harder.
✨ It means moving with confidence.

If you've been thinking about starting but weren't sure if Reformer Pilates was right for you, I'd love to have a chat.

Send me a message to find out more 💛

Sometimes the answer isn't to push harder.Sometimes the answer is to listen to what your body has been trying to tell yo...
25/06/2026

Sometimes the answer isn't to push harder.

Sometimes the answer is to listen to what your body has been trying to tell you for months.

If any of these signs feel familiar, know that you're not alone 💛

With the right support, it's possible to feel stronger, calmer, move more freely and reconnect with your body again.

Which slide resonated with you most?
Comment below....

Address

5 Main Road
East Lyng
TA35AS

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 4pm
Saturday 9am - 1pm

Telephone

+447378551784

Website

Alerts

Be the first to know and let us send you an email when At One with Emz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to At One with Emz:

Shortcuts

Share

Category