Mindfulness Association

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Mindfulness Association Welcome to the Mindfulness Association. In-depth, Mindfulness & Compassion for life. Beginners to MSc

The Mindfulness Association Community Interest Company delivers Mindfulness training at all levels up to Masters Degree Level, and runs a Mindfulness and Compassion teacher training programme with the University of Aberdeen, and the University of the West of Scotland in London. The Mindfulness Association is a non-profit organisation with altruistic aims directed towards sharing the benefits of mindfulness with all of those who are interested and for the benefit of all. We support free mindfulness courses delivered by The Everyone Project Charity. Our objectives are to offer high quality trainings in mindfulness and compassion which help people to establish a regular and effective mindfulness practice and which help people to bring mindfulness into all aspect of their daily lives. We aim to make our trainings accessible to as many people as possible and in particular we try to keep the prices of our courses affordable and to offer our courses at different locations around the UK and in Ireland. Our comprehensive training pathway delivers the teaching of Mindfulness and Compassion with the aim of meeting the growing demand within the UK for mindfulness teachers. All our training adheres to the directives of BAMBA (British Association of Mindfulness-Based Approaches). The Mindfulness Association is also working with the University of Aberdeen in the ongoing development and delivery of its Masters Programme in Mindfulness Studies. The aim is to provide students with a high quality Masters level training in Mindfulness, Compassion and Insight which can then be applied by the students in their different professional settings in order to promote physical and mental wellbeing. The board members of the Mindfulness Association are: Rob Nairn, Choden (Sean McGovern) (Director), Heather Regan-Addis (Director), Norton Bertram-Smith (Director) and Vin Harris. The Mindfulness Association offers many of its courses at Samye Ling Tibetan Centre and associated centres throughout the UK, with the aim of supporting their charitable work. To this end the Mindfulness Association is one of the founder members of Samye College.
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Main Image by Dan Meyers on Unsplash

24/10/2026

Mini Meditation – Resting in the Midst

In Resting in the Midst, we explore a refreshingly gentle approach to meditation.

Neuroscientist Joseph Jebelli highlights a powerful truth for modern life: doing nothing is essential for our brain health and mental well-being. When we pause the constant urge to produce and simply let ourselves be, our mind naturally resets, lowers stress, and restores focus.

Give yourself permission to pause. Step away from the noise and discover the deep calm of doing nothing.

Join us for Resting in the Midst—your brain will thank you.

23/10/2026

We are the Mindfulness Association and Compassion is at the heart of all we do!

We are dedicated to helping as many people as possible engage with the transformative practices of mindfulness and compassion! We want to ensure that people have access to our practices and talks, and we offer a variety of free content and material to help people in their mindfulness journey.

We offer for free:

• Free daily guided meditations Monday to Friday at 10:30 and 19:00 (UTC)

• Hundreds of free guided meditations, mini-meditations and talks on our YouTube Channel

• A library of blogs, thought pieces and reflections written by our team of mindfulness experts

• Our Mindfulness Association App is available for free and has recordings of all the guided practices from our Mindfulness Based Living Course (MBLC)

• We even off a Free Introduction to Mindfulness course

Why not explore the practices and resources we have on offer. Join our community and sit with us during the daily sit! Watch our recordings, read ou writings and begin your mindfulness journey!

Click here for all of our free resources https://www.mindfulnessassociation.net/free-resources/

22/10/2026

**Join us for the exploration of mindfulness and poetry**

Mindfulness Meets Mystical Poetry Course – starts 4th November
With Fay Adams

If you are a fan of mindfulness and poetry, then this is for you!

One of the things mindfulness and awareness teaches us is that sometimes our experience can be difficult to put into words. Sometimes everyday language can feel insufficient, and this is where poetry comes to our aid!

Poetry allows us to explore the human experience through imagery, metaphor and expressive language. And vice versa, mindfulness allows us to more deeply experience poetry!

Mindfulness enables us to attune to a more subtle experience of poetry in the moment. When we listen to ourselves as we listen to a poem, we may encounter surprises, insights and movements within that we didn’t know were possible.

Take some time to allow poetry and mindfulness to open your eyes.

If you would like to attend the course, click here https://www.mindfulnessassociation.net/course/mindfulness-meets-mystical-poetry-november-intake/

Gratitude means consciously choosing to pay attention to that which is good in life, those moments that we easily miss i...
20/10/2026

Gratitude means consciously choosing to pay attention to that which is good in life, those moments that we easily miss in our busy lives, lives that are full of time pressures, responsibilities and stress.

Choosing to pay attention to the good in our life, even the really small moments, helps shift our emotional balance. It helps us notice that there is good in our lives even when we feel overwhelmed.

Gratitude has been shown to reduce the symptoms of stress and anxiety and even help rewire the brain so we are more likely to become aware of those good moments in our life when they happen.

Happiness is not a fixed state, but the collection and noticing of the small moments that we are grateful for adds up. It helps create that emotional balance that is the bedrock of contentment and happiness. It is not a dismissal of that which is difficult or challenging, but it is the recognition that this is not all there is, and that, if we pay attention, there is much to be grateful for.

Start today. Stop and think about three things you are grateful for right now. Focus on how it feels to recall them. Do this regularly until it becomes a habit. You will be happier for it!

Mindful MondayBefore you know it, Monday is here again. The relative calm of the weekend is put aside as we look at ou...
19/10/2026

Mindful Monday

Before you know it, Monday is here again. The relative calm of the weekend is put aside as we look at our schedules, our demands and responsibilities. It can be very easy to ge t caught up in busyness and the stresses and strains that come with it.

However, it is important to remember that a new week doesn't have to mean rushing into everything at once. Sometimes, the best place to start is with a quiet moment and a few gentle breaths. Pause, breathe move - do something for yourself. Do it slowly, do it mindfully.

What's one small thing that helps you feel ready for the week ahead?

17/10/2026

Walking isn’t just about getting from point A to point B—it can also be a simple, powerful way to ground yourself.

Mindful walking brings your practice off the cushion and into your everyday life. It requires no special equipment, takes no extra time out of your busy schedule, and can be done literally anywhere: on your morning commute, during a lunch break, strolling through a park, or even pacing through your hallway.

Why try mindful walking?

- Instant Grounding: Focusing on the physical sensation of your feet touching the earth helps pull your mind out of racing thoughts.

- Reduces Stress & Anxiety: Shifting awareness to your senses activates your body's relaxation response.

- Boosts Energy & Focus: A brief, intentional walk clears mental fatigue and improves concentration for the rest of the day.

-Helps Reconnect with Your Body: It brings awareness back to your breath, posture, and movement without any judgment.

Next time you step out or walk to another room, leave your phone in your pocket. Feel each step, notice your surroundings, and let your walk become your meditation.

IT’S THE END OF THE WEEK – THIS IS YOUR REMINDER TO TAKE TIME TO REST!!So often our good intentions to be present and mi...
16/10/2026

IT’S THE END OF THE WEEK – THIS IS YOUR REMINDER TO TAKE TIME TO REST!!

So often our good intentions to be present and mindful are nudged aside by the busyness of our life.

Whether it is a busy day at work, a series of household chores, family commitments (or perhaps all three!), we can soon find ourselves looking helplessly at the clock and thinking “is that the time already?!?” whilst ploughing on with our day without ever breaking stride.

Our desire to meet our responsibilities is a laudable one, but if we don't include our own rest and recuperation in those responsibilities, then we will soon find that we are exhausted. This quote is a little reminder to stop and “unplug” from the doing mode of mind to just be.

If you are looking for a short mindful break in your day then check out our YouTube channel that has a wealth of mini-meditations to help you take some much needed rest.

Click here to access our YouTube channel https://www.youtube.com/

***Autumn Members Weekend*** 16th – 18th October – JOIN US!This weekend will be an opportunity for us to come together o...
15/10/2026

***Autumn Members Weekend*** 16th – 18th October – JOIN US!

This weekend will be an opportunity for us to come together online as a community – to reconnect with old friends, meet new people, and enjoy the warmth and support of practising together.

The general theme for the weekend is “Mindfulness in Daily Life” and each tutor will bring their own interpretation of what this might mean to them. Reflecting this, the weekend will cover a variety of topics, from the sacred to the everyday.

If you want to take part in the retreat just sign up to become a member. For a mere £10 Introductory Membership you too can spend the weekend immersed in these practices and discussion s

And this retreat is just one of the many benefits of Mindfulness Association membership.

Some of the other benefits include:

- Daily Guided Sessions: Access to daily practice sessions led by expert tutors.

- Extensive Resource Library: Includes expert masterclasses covering all aspects of mindfulness practice and theory.

- Two Free Weekend Retreats: Led by an experienced teaching team to deepen your practice and help build your sangha.

- Monthly Live Online Teachings: Interactive live sessions offering fresh insights and guided practice.

- Weekly Newsletter & Digest: Regular updates featuring new teachings, guided practices, and community news.

This and so much more is available for members of the Mindfulness Association.

If you would like more info click here https://www.mindfulnessassociation.net/about/mindfulness-association-membership/

British Association of Mindfulness-Based Approaches

14/10/2026

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Edinburgh

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