04/11/2026
A patient we’re currently supporting came to see us because she’s been struggling with a burning ache at the base of her neck that was radiating up into a full blown headache by mid afternoon.
She was convinced she’d pulled something carrying heavy shopping bags, but as we talked through her daily routine, it quickly became clear that the real issue was the way she tightly hunched her neck against the chill on her early morning walk to the train station, only to hold that exact same tension for hours once she sat down at her desk.
Do you catch yourself hiking your shoulders up to your ears the moment you step out into the cold air?
Our latest blog explores how cold drafts trigger that instant muscle recoil, and shares a simple five second habit to keep your upper body relaxed when you leave the house. Hit the link in our bio to read the full piece, or get in touch to book a complimentary consultation at the clinic so we can help keep you moving comfortably.
