Counselling Matters Bexley

04/11/2026

We spend so much time looking after others and working hard, that we forget about the most important relationship- with ourselves!💙

So today we want you to think about something you can do to recharge and benefit yourself. Whether it’s buying that slightly overpriced coffee that would make you happy, or taking a walk with your favourite podcast and forgetting about the 101 things on your to do list for half an hour- this is essential to creating a more harmonious relationship with ourselves and the people we love around us.🌟

Don’t forget about YOU!🩵
Comment below to let us know your Wednesday actions and inspire others!

03/11/2026

📢 Attention! Are we the right service for you?

Our affordable service offers therapy sessions with both our trainee and fully qualified counsellors. Trainees are priced at a brilliantly low £25, while qualified counsellors are also available for the price of £45.

Spaces are limited, so don’t miss out!

Sessions run across the week with times unique to each counsellor. Online or face-to-face, we will make it work for you!

We are here to guide you through the process- you are not alone! 🌟
If you are feeling hesitant to reach out, or unsure if this is the right step for you, please feel free to give us a message, or you can follow the link to our website where you can contact us!

https://www.counsellingmattersbexley.org/contactus

28/10/2026

A gentle reminder that our monthly Women’s Domestic Abuse Support Group is on 18th November in Bexleyheath – please help us spread the word so those who need support know they are not alone to join.

A safe confidential and supportive space to connect, share and feel heard, at your own pace.

We understand that reaching out can feel like a big step. Whether you're ready to share your experiences or would simply like to listen and be around others in a small group who understand, you are welcome.

💻 Register at www.counsellingmattersbexley.org

📅 Wednesday 18th November 🕤 9:30am – 11:00am 📍 Bexleyheath

09/10/2026

❤️

It was good to attend today's Adult Health and Social Care Network meeting hosted by Bexley Voluntary Service Council.

Thank you to Crossroads SEL, Carers' Support Bexley, Counselling Matters Bexley, Re-Instate who shared their experiences and insights.

Strong partnerships between the Council, health services and the voluntary sector are vital in helping us support residents, particularly unpaid carers and older people.

Thank you for all that you do for our communities.

01/10/2026

Mindfulness Group for Children & Young People 🌱

✨Helping young people understand their feelings and build confidence shouldn't feel like a chore. Our upcoming mindfulness group offers a supportive, creative space designed specifically for children and young people to connect, learn, and grow.

What we focus on:
Explore Emotions & Wellbeing: Learning to recognise and talk about feelings in a safe, guided setting. Build Coping Skills & Self-Awareness: Practical, grounding tools to manage worry, stress, and everyday challenges. Engaging & Interactive: Creative activities, discussion, and connection that meet young people where they are.Family Support: Parents and carers are very welcome to join!

Key Details:
Start Date: Wednesday 16th September, 2026
⏰ Time: 5:30 PM – 6:30 PM
📍 Location: Bexleyheath (specific venue details to follow upon registration)
🤝 Organised by: Counselling Matters Bexley

Spaces are limited to keep group sizes comfortable and supportive.

📩 Get in touch to register or find out more:
Email: [email protected]
Phone: 0800 047 2600
Website: www.counsellingmattersbexley.org

30/09/2026

Coercive control doesn’t always leave physical marks. Often, it begins quietly, slowly reshaping your sense of reality. It can look like constantly treading on eggshells, having everyday choices monitored, subtle isolation from friends or family, or feeling like you’re always second-guessing your own memory and emotions. Over time, it chips away at your confidence and independence until you barely recognise yourself. If any of this feels familiar, please know this: it is not your fault and you don’t have to carry it on your own.

Our Women’s Domestic Abuse Support Group provides a warm, confidential, non-judgemental space in Bexleyheath to share at your own pace, connect with other women who truly understand, and begin rebuilding your confidence.

Starts: Wednesday 21st October 2026 When: Once a month, Wednesdays | 9:30am – 11:00am
Where: Bexleyheath (full location details provided upon registration) Register: Visit counsellingmattersbexley.org (or link in our bio)

Take that gentle first step when you feel ready. We are here to support you.

21/09/2026

Taking time to check in with yourself isn’t always easy, but having the right space makes all the difference.

We’re proud to support Mentoring Advocacy Network (MAN) in hosting an upcoming Men’s Mental Health Workshop—a welcoming, pressure-free morning created for every kind of man to connect, talk, and recharge.

Event Details:
Date: Saturday, 26 September
Time: 10:00 AM
Location: 57–59 Hadlow Road, DA16 1AX

Cost: Free admission

What to expect:
An inclusive, judgment-free space
Honest, open conversation
Healthy snacks & community connection

Whether you want to share your experience or simply listen, there is a seat for you.

Scan the QR code in the image to register, or click the link in below to reserve your free spot.

https://www.eventbrite.co.uk/e/mens-mental-health-free-workshop-tickets-1999416974995

10/09/2026

The countdown is officially on: just one week to go until our Young People’s Mindfulness Group begins on Wednesday, 16 September!

Spaces are strictly limited to keep the group supportive and engaging, and they are filling up fast. If your child could use practical, real-world tools to navigate school pressure, build confidence, and manage big emotions, now is the time to secure their place.

What the group covers:

Building self-awareness and understanding triggers

Expressing feelings healthily without bottling things up

Practical coping skills for everyday stress and anxiety

Creating lasting positive habits for school and home

Key Details:

Starts: Wednesday, 16 September 2026
Time: 5:30 PM
Location: Church Road, Bexleyheath

Ages: 10 to 17 years old

Cost: Only £5 per session (£0 with a Bexley GP or BVSC referral)

Parents & Carers: Welcome to join and take these wellbeing tools home for the whole family!

Don't wait until spots are gone, give your young person the headspace and tools they need for the term ahead.

👉 Book your spot now:
📧 Email: [email protected]

🌐 Visit: counsellingmattersbexley.org

09/09/2026

Ever had a weekend full of sleep, only to wake up on Monday still feeling completely depleted?

Burnout doesn't always announce itself with a dramatic crash. More often, it creeps in quietly:

Emotional numbness or detachment from things you usually enjoy

Feeling irritable or overwhelmed by the smallest everyday decisions

A mental fog that sleep alone can’t seem to clear

When your nervous system is running on empty, passive rest isn’t always enough. Sometimes the shift begins with gentle nervous system resets—protecting your personal boundaries, reducing sensory overload, and creating space to be heard without judgment.

You don’t have to wait until you hit breaking point to ask for support.

Swipe through for a few gentle reminders on navigating emotional exhaustion. If you or someone you know in the Bexley community could benefit from a safe, supportive space to talk, our qualified team is here for you.

📩 Get in touch: www.counsellingmattersbexley.org

02/09/2026

🧘‍♀️ Mindfulness Group for Children & Young People ✨

Looking for a relaxed, supportive space for your child to explore emotions, build self-awareness, and learn practical coping skills?

Our interactive sessions are designed to be engaging, creative, and fun, no boring lectures, just meaningful tools for everyday wellbeing! 🎨🌬️🎮

Key Details:
🗓️ Start Date: Wednesday, 16th September 2026

⏰ Time: 5:30 PM – 6:30 PM

📍 Location: Bexleyheath (Specific venue details to follow)

👥 Who: Children & young people (parents & carers are welcome to join!)

Get in Touch & Register:

📞 Phone: 0800 047 2600
✉️ Email: [email protected]
🌐 Website: www.counsellingmattersbexley.org