Liberty Health Clinics

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Liberty Health Clinics The experts in Menopause & Midlife. We believe "Feeling great knows no age".

At Liberty Health Clinic we want to make sure that women feel heard, held and empowered to make the best choices for their life.

25/10/2026

Feeling foggy, fatigued or not quite yourself in midlife? 🌿

Not every symptom is necessarily caused by changing hormones. Nutritional deficiencies can also contribute to symptoms such as fatigue, brain fog and low mood.
In this Reel, our menopause specialist discusses iron, vitamin B12, folate and vitamin D — and why looking at your holistic health matters during midlife.

đź©ş If you're experiencing ongoing symptoms, speak with a healthcare professional about whether blood tests may be appropriate for you.

15/10/2026

PCOS now PMOS — Polyendocrine Metabolic Ovarian Syndrome.
The proposed change reflects a broader understanding of PCOS as a complex hormonal and metabolic condition, highlighting the importance of looking beyond the ovaries to areas such as metabolic health, insulin resistance, mental health and skin.
🎥 Watch the Reel to learn more from Dr. Ferhat Uddin.
đź“š Reference: The Lancet (2026)
Read the full article
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00717-8/fulltext

Happy National Women's Health & Fitness Day! 💪🌸When it comes to midlife health, exercise and nutrition aren't just about...
30/09/2026

Happy National Women's Health & Fitness Day! 💪🌸

When it comes to midlife health, exercise and nutrition aren't just about fitness—they are essential tools for balancing your hormones, protecting bone density, and maintaining metabolic health.

However, even the best workout routine can feel uphill if your hormones are out of alignment. True wellness happens when lifestyle habits work hand-in-hand with medical hormone optimization.

Here are 3 powerful ways to support your body during perimenopause and menopause through movement and nutrition. ➡️

🌟 Ready to take full control of your health this autumn?
At Liberty Health Clinics, our comprehensive consultations evaluate your complete hormonal profile and lifestyle to craft a personalized wellness plan.

📲 Take the first step today: Click the link in our bio to book your consultation or speak with our care team.

Not sure whether you’re experiencing perimenopause or menopause? You’re not alone. 💭Swipe through our quick guide to und...
25/09/2026

Not sure whether you’re experiencing perimenopause or menopause? You’re not alone. 💭

Swipe through our quick guide to understand the signs, hormone shifts, and key differences between the transition stage and the official milestone.

No matter where you are on your journey, expert care makes all the difference. At Liberty Health Clinics, we offer:
đź©ş Specialist Doctor Consultations
🩸 Tailored Blood Testing
🌿 Bioidentical HRT & Holistic Plans

Take the guesswork out of your hormone health. Tap the link in our bio to book your consultation today! ✨

đź”— libertyhealthclinics.co.uk

How many of these did you check off today? 🧠👇If you answered YES to 3 or more, you aren't 'just getting older' or 'losin...
20/09/2026

How many of these did you check off today? 🧠👇

If you answered YES to 3 or more, you aren't 'just getting older' or 'losing your edge'—you may be experiencing perimenopausal brain fog.

Estrogen plays a crucial role in brain function, aiding glucose metabolism and neural connectivity. As estrogen levels fluctuate in your 40s, it can directly affect working memory, focus, and verbal recall.

The good news? It is temporary, treatable, and manageable with targeted hormonal support, nutrition, and lifestyle adaptations.

💬 Drop a '🙋‍♀️' in the comments if you've experienced this, or tag a friend who needs to read this today!

đź”— Contact Liberty Health Clinics today for expert, empathetic hormone assessment: libertyhealthclinics.co.uk

Today is EveryWoman Day across the UK—a day dedicated to breaking silence and dispelling taboos around women's health. 💜...
15/09/2026

Today is EveryWoman Day across the UK—a day dedicated to breaking silence and dispelling taboos around women's health. 💜

For decades, misinformation and outdated studies have caused unnecessary fear surrounding Hormone Replacement Therapy (HRT). Today, modern body-identical HRT is recognized by international medical guidelines as a safe, highly effective way to manage symptoms and safeguard long-term bone and cardiovascular health.

Here are 3 common myths we hear in clinic every day—and the evidence-based facts behind them. 👆

Your health journey deserves clear, unbiased, doctor-led guidance tailored to your medical history.

💬 What questions do you have about HRT? Drop them in the comments below or send us a direct message—our team is here to support you.

đź”— Visit libertyhealthclinics.co.uk to explore our specialized menopause services.

Did you know that perimenopause can begin up to a decade before your periods actually stop? Many women in their late 3...
04/09/2026

Did you know that perimenopause can begin up to a decade before your periods actually stop?

Many women in their late 30s and 40s experience unexplained anxiety, brain fog, fatigue, or altered sleep patterns—without realizing these are early indicators of hormonal transition.

Understanding where you are on your hormonal journey is the first step toward feeling like yourself again.

✨ At Liberty Health Clinics, we believe no woman should suffer in silence. Our expert doctor-led care offers bespoke hormone support and evidence-based solutions tailored entirely to you.

đź”— Ready to gain clarity? Click the link in our bio to book a comprehensive consultation with

07/08/2026

Women's health has changed so much over the last few years, and thankfully, so has the conversation around it.

For generations, many women were told to "get on with"

Today, we know there's so much more support available

Whether it's understanding your hormones, exploring treatment options, or simply having someone take the time to listen, women deserve healthcare that feels compassionate, informed and personalised

The more we talk openly about women's health, the easier it becomes for other women to realise they don't have to struggle in silence

Every conversation helps break the stigma

31/07/2026

One thing I've noticed from talking to women locally...

Many of us are brilliant at explaining away our symptoms
"I'm just tired"
"It's probably stress"
"I'm getting older"
"I'll be fine"

Sometimes that's true, but sometimes our bodies are simply asking us to slow down and pay attention

Whether it's changes in energy, sleep, periods, or simply feeling a bit different, listening to your body is never a waste of time

What's one piece of health advice you've heard over the years that turned out to be true?

27/07/2026

We're passionate about seeing more women feel informed and confident about their health

So much of women's healthcare starts with education, understanding what's normal, recognising when something has changed, and knowing that support is available if you need it

Whether it's periods, hormones, menopause, pelvic health or simply understanding your body a little better, having access to reliable information can make a huge difference

Our hope is that by sharing more conversations like these, more women will feel empowered to ask questions, seek answers and prioritise their own wellbeing

Because every woman deserves to feel heard, understood and supported

Address

Church Street
Esher
KT108QS

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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