Health Opportunities Devon CIC

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Health Opportunities Devon CIC Improving Health Outcomes
Across Devon

There’s more to Wellness Unplugged than you might think… 👀💚Join us at Exeter Phoenix on Sunday 6 December, 11am–4pm, for...
16/10/2026

There’s more to Wellness Unplugged than you might think… 👀💚

Join us at Exeter Phoenix on Sunday 6 December, 11am–4pm, for a FREE day of wellbeing, community and connection.

There’ll be plenty to explore throughout the day, including:

🎅 Santa’s Grotto
🥁 Interactive activities and wellbeing tasters
🤝 Local charities, community organisations and support services
🎨 Creative activities and opportunities to try something new

Whether you’re looking to discover support available in your community, try a new activity, meet new people or simply enjoy a free day out, everyone is welcome.

There’s no need to book and no need to plan your whole day — simply drop in, have a look around and see what you discover.

📍 Exeter Phoenix
📅 Sunday 6 December
⏰ 11am–4pm
🎟️ FREE – no booking required

And the day doesn’t end there… 🎸

From 7pm, Phoenix will host Mind Over Mayhem @ Christmas, featuring three live artists — Tom Robinson, Sound of the Sirens and TV Smith — for £25.

Even better, proceeds from ticket sales help offset the costs of delivering the free daytime community event.

🎟️ Want to find out more or book your evening ticket? Click the link: https://exeterphoenix.org.uk/events/mind-over-mayhem/

13/10/2026

Exeter, get ready for a night of live music with a difference 🎸❤️

Mind Over Mayhem @ Christmas is coming to Exeter Phoenix on Sunday 6 December, bringing together:

🎤 Tom Robinson
🎶 Sound of the Sirens
🎸 TV Smith (The Adverts)

And this isn't just a great night of live music.

Your ticket helps support the free community wellbeing event taking place earlier that day, helping us bring festive activities, wellbeing and community support to local people.

📍 Exeter Phoenix
📅 Sunday 6 December
⏰ 7pm–11pm
🎟️ £25

Grab your tickets here 🎟️ https://exeterphoenix.org.uk/events/mind-over-mayhem/

Great music. A great cause. One unforgettable December night.

13/10/2026

Something special is coming to Exeter this December 🎄💚

Join us for Wellness Unplugged, a FREE community wellbeing day at Exeter Phoenix on Sunday 6 December, 11am–4pm.

Come along and discover the organisations, activities and support available within our local community.

From Santa’s Grotto and creative activities to wellbeing tasters, local organisations, talks and more, there’ll be something to discover for everyone.

📍 Exeter Phoenix
📅 Sunday 6 December
⏰ 11am–4pm
🎟️ FREE entry
🙌 Everyone welcome — no booking required

Save the date and share this with someone you’d bring along!

Find out more about this event 👉 https://healthopportunitiesdevon.org/wellness-unplugged/

Exeter City Community Trust Exeter City Council Exeter College

If you need urgent medical help but you're not sure where to go, use 111 to get assessed and directed to the right place...
05/06/2026

If you need urgent medical help but you're not sure where to go, use 111 to get assessed and directed to the right place for you.​ Call, go online or use the NHS App.

➡️ nhs.uk/111

Don’t Miss Your Cervical Screening Appointment! 💛Cervical screening is a simple, routine test that helps detect early ch...
03/06/2026

Don’t Miss Your Cervical Screening Appointment! 💛

Cervical screening is a simple, routine test that helps detect early changes before they turn into cervical cancer.

It’s completely normal to feel a bit nervous, many people do. Your friendly GP practice Nursing team will take time to explain everything, answer your questions, and help you feel at ease throughout your appointment. 💛

Keep an eye out for your cervical screening invitation and book your appointment when it arrives.

Learn more 👉 https://www.nhs.uk/tests-and-treatments/cervical-screening/

Protect Their Health - Keep Their Vaccinations Up to Date! 💉Vaccination is one of the safest and most effective ways to ...
02/06/2026

Protect Their Health - Keep Their Vaccinations Up to Date! 💉

Vaccination is one of the safest and most effective ways to keep your little ones and our whole community healthy.
✔️ Check your child’s vaccination schedule
✔️ Book any missed appointments with your GP practice

👉 https://www.nhs.uk/vaccinations/nhs-vaccinations-and-when-to-have-them/

🌼 Hay Fever Getting You Down? 🤧Pollen levels are high, and we know many of you are feeling the effects — sneezing, itchy...
01/06/2026

🌼 Hay Fever Getting You Down? 🤧

Pollen levels are high, and we know many of you are feeling the effects — sneezing, itchy eyes, and runny noses are all common symptoms of hay fever.

💊 The good news? Most cases can be treated effectively at home.
You don’t need to see a GP for hay fever unless your symptoms are severe or not improving.
✅ Visit your local pharmacy for advice
✅ Try over-the-counter antihistamines and nasal sprays
✅ Keep windows closed during high pollen times
✅ Shower and change clothes after being outdoors

If your symptoms don’t improve with pharmacy treatments, get in touch.

More information 👉 https://www.nhs.uk/conditions/hay-fever/

Anyone can develop type 2 diabetes, but certain factors can increase your risk. You’re 2 to 6 times more likely to get t...
29/05/2026

Anyone can develop type 2 diabetes, but certain factors can increase your risk. You’re 2 to 6 times more likely to get type 2 diabetes if you have a parent, brother, sister or child with the condition. Find out if you’re at risk.
👉 riskscore.diabetes.org.uk

If you have a history of gestational diabetes (high blood sugar during pregnancy) and you don't have type 2 diabetes, yo...
28/05/2026

If you have a history of gestational diabetes (high blood sugar during pregnancy) and you don't have type 2 diabetes, you maybe at risk of developing it. To reduce your risk, join the free Healthier You NHS Diabetes Prevention Programme.
👉 www.england.nhs.uk/healthier-you/gdm-self-referral

Address

Exeter

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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