Candice

Candice Yoga, Fitness and Wellbeing. Classes are aimed at improving mobility, strength and establishing a better relationship with our bodies.

Candice is a 200 hours registered yoga teacher and completed her training in September 2014. She completed her Aerial Yoga teacher training in 2017. Classes are suitable for beginners and experienced yogis, as modifications and challenges are given to suit the individual. Classes are slow and controlled, yet can be physically strong. Candice aims to make all classes fun, relaxed and encouraging.

26/10/2026

This is not flexibility, it is strength and mobility (key components of balance). Mobility is our ability to move our joints well within their range of motion. The muscles are creating stability by being strong rather than being flexible.
I can do this despite having scoliosis, 2 bulging discs, benign cramp facilitation syndrome and peri menopause. My conditions are by no means severe (so please don't think I'm downplaying anyone else's conditions), but all of those things create joint pain, stiffness and fatigue at times.
Having a mobile and strong body helps us to manage pain and fatigue extremely well, never give up on it!

Did you know? I do Group PT and PT at Seachange ? You don't need to be a member. Sessions paid to Seachange and booked v...
22/10/2026

Did you know? I do Group PT and PT at Seachange ? You don't need to be a member. Sessions paid to Seachange and booked via me.

18/10/2026

I haven't posted for ages! If I'm honest, I haven't felt like it. I realise I tend to post stuff when I'm in a happy place because I want to come across as positive and upbeat. But actually, many of my clients are struggling - struggling with health, pain, depression, grief..... I filmed this a few days ago - I was down, I couldn't be bothered, but I did something - not what I'd initially planned, but I felt better afterwards. This is what my sessions are about - enjoying movement, feeling stronger, more positive, less stressed, more connected and happy in our own body and mind.
(Our older dog is end of life and I'm broken hearted)
Oh, and the video is x5 speed!

I'm on holiday next week. If you miss seeing my face, Lyra and I will be on Gardeners World on Friday 18th September 🤪
11/09/2026

I'm on holiday next week. If you miss seeing my face, Lyra and I will be on Gardeners World on Friday 18th September 🤪

I turned 49 on Friday. I was expecting all these thoughts, plans, desires to come into my head - a list of things I want...
23/08/2026

I turned 49 on Friday. I was expecting all these thoughts, plans, desires to come into my head - a list of things I wanted to achieve, do, try before I turned 50. Yes, I want to get stronger, stay active and mobile, but nothing else struck me. Then we did this today! James and I had an awesome time on our first riding lesson, now that's something I want to do more of! 😁

THIS Friday. Please share/attend/take part if you can.
05/08/2026

THIS Friday. Please share/attend/take part if you can.

We're back at Lympstone Village Hall for this one 😊
02/08/2026

We're back at Lympstone Village Hall for this one 😊

Starting next Saturday. Get in touch to book.
25/07/2026

Starting next Saturday.
Get in touch to book.

13/07/2026

Who is 'Yoga with Candice'?
I'm not entirely sure anymore!
My yoga practice and my classes have changed over the years, but not greatly. I DON'T teach spirituality, philosophy and headstands - they're just not my thing. I DO always try to make classes fun, engaging and factual.
So yoga is not my dilemma, it's the other stuff. Over the past few years I have become a Fitness Instructor, Personal Trainer and Exercise Referral Instructor. I have no interest in training people for aesthetics (again, just not my thing) but have a real passion for helping people live well. Unfortunately our society has a decreasing health span (how long we live well for) despite having an increasing lifespan. Whilst some health conditions are unavoidable, many are avoidable 'just' by eating well, moving well and dealing with stress efficiently.
Strength, mobility and relaxation are the BIG things I want to help everyone improve. Should I be adding strength classes to my online offerings? Am I still 'Yoga with Candice' or something else? Just some things I'm pondering at the moment 🤔

Yoga for Healthy Backs This online 2 week course is designed to give you the confidence to take part in, and adapt, a yo...
13/07/2026

Yoga for Healthy Backs
This online 2 week course is designed to give you the confidence to take part in, and adapt, a yoga class (and life!) even with back ache.
You'll get a PDF emailed to you prior to the class, get recordings of the sessions and I'll stay on after the class to take questions (or emails later).
Please do get in touch before booking if you have a serious condition, are undergoing treatment or investigation, have any concerns or questions.

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Exmouth

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