Sarah Shiatsu

29/10/2026

We love hearing how people feel after a Shiatsu and Energy Healing session. 💚
This lovely feedback reminds us how much of a difference it can make when we take a step back from the demands of everyday life and give ourselves space to rest, release tension and reconnect with ourselves.
At Qi & Calm Therapies, we believe that caring for yourself is about more than easing physical discomfort. It's also about creating space to listen to your body, reconnect with yourself and discover what you need to feel more balanced and at ease.
💚 When was the last time you gave yourself permission to pause and receive some care?
If you're carrying tension, feeling overwhelmed or simply longing for some time for yourself, we'd love to support you.
📩 Get in touch to find out more about our joint Shiatsu and Energy Healing sessions or leave us a message below 👇🏻

17/10/2026

All set up ready for StrathBetter, come along today and enjoy some pampering and time out for yourself. X

15/10/2026

🌿 Come and experience Shiatsu at StrathBetter this Saturday 🌿

Feeling stressed, tense, tired or simply in need of some time for yourself?

I will be offering 20 minute Shiatsu taster sessions at StrathBetter this Saturday, giving you the opportunity to experience this gentle, nurturing Japanese therapy.

How can Shiatsu help?
Shiatsu uses gentle pressure, stretches and mindful touch to help ease physical tension, encourage relaxation and support your body's natural balance.

It may help you to:
🌿 Reduce stress and tension
🌿 Ease muscle stiffness and discomfort
🌿 Support relaxation and better sleep
🌿 Feel calmer, more grounded and connected to your body
🌿 Take a much-needed pause from the busyness of everyday life

Shiatsu is about giving yourself the space to slow down, let go and allow your body and mind to rest.

Whether you're curious about Shiatsu or simply fancy a little time for yourself, come along and give it a try. 💚

📍 Find us at Strathpeffer Community Centre, School Road, Strathpeffer IV14 9AG this Saturday!

Come and say hello, discover the benefits of Shiatsu and find out how Qi & Calm Therapies can support your wellbeing.

We look forward to seeing you there! 🌿

Shiatsu massage and energy healing with Sarah Holder, near Inverness. 20+ years' experience helping with pain, stress, sleep and women's health. Book online.

01/10/2026

Welcome, October. 🍂 A new month always feels like a fresh chapter, and with the golden leaves, crisp mornings, and cosy evenings, October brings so much autumn magic.

04/09/2026

Looking forward to being here in our gazebo tomorrow giving Shiatsu or Reiki taster sessions, all donations going to mikeysline. Come along and say hi or try a taster.

25/08/2026

It’s always an honour to receive feedback from my clients after their sessions. 💛
Sometimes life can leave us feeling cluttered, foggy-headed, overwhelmed or carrying the worries and stress of other people.
My role is to help you let go of what isn’t yours to hold, so you can feel lighter, clearer and more grounded, making decisions and moving through life with greater clarity and confidence.
If you’re feeling tense, stressed or simply not quite yourself, book a session with me and give yourself some time to reset. Call Sarah on 07515 684306 x

06/08/2026

In Traditional Chinese Medicine (TCM), the Five Elements represent the natural balance of our body, mind and emotions. By stimulating specific acupressure points, we can support the body’s natural healing and restore harmony.

🌱 Wood (Liver) – Liver 3
Supports the smooth flow of Liver Qi, relieves stress, and promotes emotional balance.

🔥 Fire (Heart) – Heart 7 & Heart Protector 6
Calms the mind, eases anxiety, and supports better sleep.

🌎 Earth (Spleen) – Stomach 36 & Spleen 6
Boosts energy, strengthens digestion, and nourishes Ki and Blood.

🌬️ Metal (Lung) – Lung 9
Supports healthy breathing, strengthens Lung Qi, and boosts immunity.

💧 Water (Kidney) – Kidney 3 & Kidney 1
Nourishes Kidney energy, promotes vitality, and helps restore deep, restful sleep.

✨ Small acupressure points can make a big difference. Consistent acupressure or receiving Shiatsu can help you feel more balanced, energised and resilient.

Need help and support with your health and wellbeing? Book your Shiatsu massage treatment with Sarah on 07515 684306 or book via my website at www.sarahholder.co.uk

31/07/2026

We are off to Portskerra today where we are co-hosting an energy healing retreat at a beautiful hotel. We will be giving Shiatsu, Energy Healing and Qigong sessions over the two days and Crockett will be sharing his Energy Hygiene Workshop as well. We are so looking forward to the weekend of meditation, coastal walks and good food. I will try to remember to take photos as I always forget to do that. x

22/07/2026

✨ Last-Minute Appointments Available This Friday ✨
A couple of appointments have become available this Friday 24th July for Shiatsu Massage. Times available are 10am and 12pm

If you've been feeling:
🌿 Stressed or overwhelmed
🌿 Tired and running on empty
🌿 Achy or tense
🌿 Struggling with sleep
🌿 In need of time just for you

A Shiatsu treatment offers the opportunity to slow down, deeply relax, and give your body the support it needs to restore balance.

As a special welcome for new clients, you'll receive 20% off your first treatment.

If you'd like one of these last-minute appointments, send me a message or get in touch to book before they're gone. Treatments take place at my therapy room in Fortrose.
I look forward to welcoming you.
Sarah 💚

21/07/2026

"Nothing shifts by force. It shifts the moment your body feels met with care instead of correction."
This is how Shiatsu works x