The Meraki Movement

Call Website

The Meraki Movement Your career runs on systems
Your body doesn’t — that’s the problem. Executive fat loss, built for pressure. If this hit, DM me ‘READY’

Lose 10kg in 60 days or we give you 2 x your money back. No other fitness coaching company in the world offers this 2 x money back guarantee. We are so confident in our programme that we are willing to make this offer because we always deliver on results. 99.9% of people do not end up signing for coaching programmes because they are not certain they will get a return on their financial investment. The uncertainty outweighs the perceived value. We are 100% certain of our value so we take risk out of the equation. Now that there is no risk Lets fricken go 🔥🔥🔥

20/10/2026

If you keep making decisions based on your past, you’ll keep creating the same future.

Start making decisions based on who you want to become, not who you’ve been.

Your life changes when your decisions change.

Follow for life coaching and body transformation strategies.

DM HELP to discuss coaching.

16/10/2026

Your wife is starting to realise life is easier without you.

She’s tired of managing you.
Tired of asking.
Tired of promises that last two weeks.

Brother, when she stops complaining, it doesn’t mean you’ve fixed your marriage. She may have stopped believing you’ll change.

THE REBUILD is my private 6-month coaching programme to help men rebuild their relationships, confidence, emotional intelligence and physical health.

You can’t force her to stay. But you can change the man you’re becoming.

DM REBUILD for a confidential conversation.

I’m a qualified life coach and body transformation specialist. I combine both to help men rebuild from the inside out.

16/10/2026

You’re a great provider. But are you being a good husband?

You’ve built the business.
You’ve made the money.
You’ve given your family a comfortable life.

But your wife is talking about divorce.

Brother, your clients get your attention.
Your employees get your patience.
Your business gets your energy.

And your wife gets whatever’s left.

She’s told you she’s lonely.
She’s told you she doesn’t feel heard.
She’s told you she needs more from you.

But you’ve confused financial security with emotional connection.

And now you’re at risk of losing the marriage you’ve worked so hard to provide for.

THE REBUILD is my private 6-month coaching programme for successful men who want to take responsibility, rebuild their confidence and change how they show up in their marriage.

Stop making promises. Start making changes.

DM me REBUILD for a private, confidential conversation.

I’m a qualified life coach and body transformation specialist. I combine both to help men rebuild themselves from the inside out, physically, mentally and emotionally.

16/10/2026

Brother, if you’ve built a successful business but your marriage is falling apart, it’s time to take action.

THE REBUILD is my private 6-month coaching programme for successful men who want to rebuild their marriage, body, confidence and emotional intelligence.

No more empty promises. Real changes in how you think, communicate and show up as a husband.

You cannot control whether your wife stays. But you can control what you do next.

DM me REBUILD for a private, confidential conversation before you lose the marriage you’ve spent years providing for.

I’m a qualified life coach and body transformation specialist. I combine both to help men rebuild themselves from the inside out, physically, mentally and emotionally.

09/10/2026

Your tablets might be keeping you alive. Your lifestyle could still be taking years off your life.

Medication can save your life. But it cannot replace a healthy lifestyle.

And improving your health doesn’t mean spending hours in the gym or giving up every food you enjoy.

It means making small changes you can actually stick to.

Better food choices.
More daily movement.
Regular strength training.
Better sleep.

Not for 30 days. For life.

That’s what I help people do.

I look at how you actually live, what you eat, how you move and where your health is suffering.

Then we build a realistic plan that improves your fitness, supports your long-term health and helps you stay consistent.

If you want a professional to help you take control of your health instead of waiting for it to get worse, DM me the word HEALTH.

09/10/2026

Most plans work when life is going well.

Ours is built for the moment it isn’t.

You don’t need another Monday.

You need someone there before one bad choice becomes five.

That’s what SLIP is for.

DM CAUGHT and I’ll show you how it works.

09/10/2026

If you’re nodding along right now, DM me the word STONE and I’ll show you what needs to change to start losing weight after 40

13/08/2026

If you’re over 40, eating less than ever and the scale won’t move —

DM me CHANGED with what your week actually looked like, Friday to Sunday included.

I’ll tell you exactly where your deficit is disappearing. No meal plan — I’m answering these personally this week

13/08/2026

As an former Bollywood trainer, I taught my actor and actress clients one rule. Form is king. Weight is secondary.

Keep the cable slightly in front of your body so the lateral delt stays loaded from the bottom. Keep a soft bend in the arm and lock that position.

Lead the movement with your elbow. Keep your hand below your elbow, and your elbow below your shoulder. Do not shrug or let the traps take over.

Stop before shoulder height. Hold the contraction briefly, then lower for a full 2 to 3 second negative under complete control.

Keep constant cable tension and never let the weight stack fully rest.

I generally recommend 4 sets of 12 to 20 reps.

Do not increase the weight until you can hit 20 clean reps with complete control. Then increase the weight slightly and build back up from 12.

Most people go far too heavy on lateral raises. This is an isolation exercise.

The goal is to load the lateral delt properly, not move the biggest weight possible. Build the weight slowly over time.

Address

Gerrards Cross

Telephone

+447539531416

Website

Alerts

Be the first to know and let us send you an email when The Meraki Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category