Caroline Yoga

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Caroline Yoga Yoga, Mindfulness, Massage & Nature Therapy
www.carolineyoga.co.uk Vinyasa Flow Yoga with Caroline
Linking breath with movement and body with mind.

🚨 WANTED: A corporate office in desperate need of a collective exhale. 🚨My lovely friends, I am on a bit of a matchmakin...
17/09/2026

🚨 WANTED: A corporate office in desperate need of a collective exhale.

🚨My lovely friends, I am on a bit of a matchmaking mission and I need your help! I’m looking to take on one new corporate yoga client this autumn.

But I don’t want just any office—I want the one where the printers are jammed, the emails are infinite, the shoulders are permanently glued to people's ears, and everyone is running on 90% caffeine and 10% pure panic! 🧘‍♀️💼

You know the place. Maybe you work there. Maybe your partner or best mate vents about it every Tuesday over a glass of wine?

I want to march into that boardroom, bring the medicine of the fresh air inside, teach them how to drop their anchors, loosen their backs, necks, shoulders, hips, strengthen their core and remember their true essence amidst the endless output of productivity.

How you can help me: Do you know a company, an HR manager, or a team leader who values well-being but is currently drowning in the daily grind?

👉 Tag them below!
👉 Share this post with your favorite corporate warrior.
👉 Or slide into my DMs with a secret tip-off.
Let’s rescue an office from their desks together. 🌿
✨

How much do you listen?Openly listen? Without the need to label or identify or judge the sounds or respond to them?This ...
05/05/2026

How much do you listen?

Openly listen? Without the need to label or identify or judge the sounds or respond to them?

This morning, I let go of the need to identify the birds here at our Move Breathe Be nature session at Gracemount Mansion. And instead, I allowed the sounds to arrive at my ears. I widened the aperture of my ears to take it all in.

And what happened? A beautiful sense of peace and spaciousness is what happened. The grip in my chest softened, my shoulders dropped and I found myself take a deep deep sigh.

It only took five minutes, I wasn't trying to make anything happen. I just opened up my ears and it felt like my heart then did the same!

What if you took five minutes to step away from your schedule, desk, routine, open your window or step outside and listen to what's here now with an open curiousity. Not searching for or gripping to anything, just openly listening?

I'd love to hear your experiences.... comment below if you'd like to share.

✨ Free Outdoor Weekly Wellness at Gracemount Mansion – Join our community! ✨Hi fb friends! I’m looking for a little help...
27/04/2026

✨ Free Outdoor Weekly Wellness at Gracemount Mansion – Join our community! ✨

Hi fb friends! I’m looking for a little help to spread the word about a free weekly session I facilitate out in nature within the grounds at Gracemount Mansion called Move, Breathe, Be.

I know how much so many of us value mental health and connection, and I’d love for more people to benefit from these sessions that really are making a difference to those who have been coming along for the last 2 years of them running.

So, perhaps you are working with adults that could benefit from being signposted to these sessions are part of their wider wellbeing support, or perhaps you personally would benefit from a welcoming space to just “be” and take time out to slow down and remember that you truly matter.

Those who come along have told us it’s been a game-changer for them, helping with:
• Mind & Emotions: Boosting mood, confidence, sleep & emotional stability.
• Body: Reducing physical pain, stiffness and improving flexibility and strength.
• Connection: Breaking feelings of isolation and building a lovely, resilient group of friends.

Each session blends grounding, gentle movement, and breathwork with a creative task to deepen your connection with nature. We conclude with a cuppa and an open space to share experiences for those that wish to. No "yoga body" or experience required—just you and perhaps a sense of curiosity too!

As a long-time yoga teacher and eco-therapist, these sessions are born from those practical accessible FREE practices that personally supported me through anxiety, insomnia, and health challenges. My goal is to give people practical tools that can support them in daily life no matter what season of life or weather system they might be facing.

📍 Where: Gracemount Mansion
⏰ When: Tuesdays 10-11am
💰 Cost: Completely Free

I’d love to see this group grow so as many people as possible can benefit. Please comment below or DM me if you have any questions at all! ❤️

From ‘Fret’ to Flourish! 💸✨I’ll be honest—I’ve been ignoring the pension conversation for a while. It felt heavy, dry, a...
23/02/2026

From ‘Fret’ to Flourish! 💸✨
I’ll be honest—I’ve been ignoring the pension conversation for a while. It felt heavy, dry, and "later."

But my fab friend and financial wellbeing coach, Rosie, is challenging that. She’s bringing the Facts, Fun, and Fervor to her upcoming workshop, and I’m joining her to bring the Felt-Sense.

While Rosie handles the facts and "future you" creative exercises like vision boarding, I’ll be guiding us back into our bodies and hearts.

We’re moving out of financial "freeze" and into a nervous system state that can actually feel an abundant Future-Self as a reality.

It’s time to stop surviving and start flourishing. 🌸

Want to join our collaboration? See below for link to book.

Sleep ... We know how important it is to our wellbeing but how many of us are struggling with getting enough?As the worl...
17/02/2026

Sleep ... We know how important it is to our wellbeing but how many of us are struggling with getting enough?

As the world starts to wake from the slumber of winter refreshed and vibrant, how does that mirror your own experience?

I'm excited to be sharing tips and tricks for a better sleep tomorrow at their Community Party 12-2pm.

Come and find me (AWAKE!) on the sleep stall!

Spring is coming and with it so many exciting projects and possibilities yet also the deep knowing that this fiery creat...
08/02/2026

Spring is coming and with it so many exciting projects and possibilities yet also the deep knowing that this fiery creative energy asks to be balanced with a deeply rested and connected being.

Then the creativity comes not from a sense of lack, or of should or need to or must but from a place of love and being of service.

Here's to the return of the light and the shadows it might be revealing right now.

A few highlights so beautifully captured by Rosie Mowat from our women's winter solstice mini retreat. What a morning a...
23/12/2025

A few highlights so beautifully captured by Rosie Mowat from our women's winter solstice mini retreat.

What a morning and what a gorgeous group of incredible women. We moved, we breathed, we natured and we let ourselves "be".

21/12/2025

We couldn't have been more blessed with the weather for yesterday's mini retreat....

what a morning it was with such a gorgeous women and such a special place. Thankyou thankyou thankyou. ❤️🌱🫶

Address

Gorebridge

Opening Hours

Tuesday 8pm - 8:45pm
Wednesday 6pm - 7:30pm

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