Yoga with Ruth

28/10/2026

A new student!

22/10/2026

In this week’s practice we focussed on mobilising our bodies to calm our minds and feed our spirits. Our practice concluded with this new poem.

Body, mind and spirit

Your body, your mind, your spirit
The three connections that make you, you
Cherish each one to reach your summit

Move your body, to balance your mind
Calm your mind, to steady your body
Release your body and still your mind

Still your mind, to soothe your spirit
Sooth your spirit, to relax your mind
Release your mind and rest your spirit

Rest your spirit, to settle your body
Settle your body, to support your spirit
Release your spirit and relax your body

Your body, your mind, your spirit
The three connections that make you, you
Cherish each one and find your summit

21/10/2026

Enjoying my practice this morning in my new home studio.

16/10/2026

When I woke up this morning to the rain it reminded me of this poem I wrote on my recent holiday, maybe it’ll make you smile today.

Refreshing water to feed the earth
Celebrations and welcomes and multiple myrth
Oh so needed to give seeds their new birth
Sustaining life and showing its worth

Unexpected, falling from the sky
Wet drops of water – why?
Feeling constrained, how to keep dry
Not what I want, I could cry

Celebrations come and celebrations go
Rain it is loved and loathed - like snow
Whatever your passion or reason, you know
It is needed and wanted to help our life flow

14/10/2026