18/10/2026
There’s no shortage of advice out there for women in midlife.
But sometimes, what we need most is to feel heard, understood and supported.
This World Menopause Day, the focus is chronic pain at midlife. Persistent aching, joint pain and a multitude of other symptoms can affect how we move, sleep, how we feel about our bodies and how confidently we go about everyday life.
As a Pilates teacher and a woman in my fifties, I see how important it is to find movement that works for the individual. Not pushing through pain, chasing perfection or following ever more complicated instructions, but finding the right support and exploring movement that feels accessible and enjoyable.
The right approach can help us build strength, maintain mobility and feel more confident in our bodies. We deserve to find movement and strategies that help us keep doing the things that matter to us.
For further information on chronic pain at midlife, the International Menopause Society has published a factsheet for women and a White Paper for healthcare professionals for World Menopause Day 2026.
Explore the resources: https://www.imsociety.org/education/world-menopause-day-2026/
Wishing you a great week ahead 💜
