MorphFit Gentle Movement Project Ltd.

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MorphFit Gentle Movement Project Ltd. Award winning onsite and online gentle exercise programme. Sessions are centred around chair- based and where appropriate standing exercises.

As a social enterprise the core of our work is funded however we also deliver commissioned programmes for clients. We deliver gentle movement courses to the elderly, carers, those suffering isolation and all age groups with acknowledged health conditions. Group classes last for 45 minutes and are adapted to meet the needs of each individual, blocks run for 9 consecutive weeks. Exercise is an all-powerful medicine for many common health concerns- releasing tension and stress, exercise boosts physical and mental energy, and enhances well-being through the release of endorphins.

“Other classes and gyms can be intimidating, attending those in the past I’ve felt like people are judging me, but I don’t feel like that with MorphFit, it’s so inclusive, I’m very comfortable in those sessions”.

“They improve my physical and mental health”.

“It allows me to connect with new people and form friendships”

“It’s a way to improve my body and mind whilst having fun with others at the same time”

01/10/2026
Earlier this month we hosted an event in line with Climate Action Lanarkshire Climate Festival 2026. Team MorphFit desce...
30/09/2026

Earlier this month we hosted an event in line with Climate Action Lanarkshire Climate Festival 2026.
Team MorphFit descended on Bothwell Road Park to check in on the bird boxes and bug hotels we placed there in the summer.
We also took part in a litter pick, where Otis the dog was named Top Picker, before we enjoyed an alfresco lunch!

It was a well deserved hero’s welcome for our incredible instructor Gayle who recently completed the Tor des Geants 330K...
24/09/2026

It was a well deserved hero’s welcome for our incredible instructor Gayle who recently completed the Tor des Geants 330K Race across Italy.

Gayle currently oversees our Project Parkinson’s programme and is so passionate about supporting people with Parkinson’s she chose to take on this mammoth challenge in aid of Parkinson's UK.

To date Gayle has raised over £3.5K- AMAZING! Her Just Giving page is still live if you can, please do support this amazing cause.

https://www.justgiving.com/page/gayle-tait-1?utm_medium=FR&utm_source=WA

Gayle- We are so proud of you! 🏆✨

MorphFit were delighted to receive funding from Parkinson's UK to develop Project Parkinson's, a movement programme desi...
23/09/2026

MorphFit were delighted to receive funding from Parkinson's UK to develop Project Parkinson's, a movement programme designed for people with Parkinson's.

Douglas kindly shared his experience of the programme with us-

“The continuity is so important, if classes stopped it would be a serious threat to those who come along, it would set them back”.

23/09/2026

This Friday’s Nature Nurture, will take place at MorphFit HQ at 10am.

Athrú Seasonal Yoga will be hosting a session in the great outdoors. We will have gazebo cover.

Afterwards you will be welcomed inside to enjoy a warm drink and chat.

Please do let us know if you’ll be joining! 🧘🏽 ☕️ ❤️

Good Morning Team MorphFit, We regret that today’s 11am and 12pm Gentle Movement sessions will be cancelled.We are so so...
17/09/2026

Good Morning Team MorphFit,

We regret that today’s 11am and 12pm Gentle Movement sessions will be cancelled.
We are so sorry for any inconvenience this may have caused.

📣 Spaces Available! 📣We currently have spaces available on a Monday morning in our amazing Gentle Yoga sessions with Car...
03/09/2026

📣 Spaces Available! 📣

We currently have spaces available on a Monday morning in our amazing Gentle Yoga sessions with Carol. These chair based sessions combine breathwork, QI Gong & Seasonal Yoga to help you reset, restore and reconnect.

Don't delay - get in touch with Ashley for more info if you would be interested in coming along!

Contact Ashley on [email protected] or on 07949 153 167

Our 'Movement for me' advert board is up at MorphFit HQ! Please get in touch if you, or anyone you know, could benefit f...
28/08/2026

Our 'Movement for me' advert board is up at MorphFit HQ!

Please get in touch if you, or anyone you know, could benefit from our new 'Movement for me' class funded by Macmillan Cancer Support

See details below of this great event!
28/08/2026

See details below of this great event!

Keen to know more about climate resilience and how you can support your community to take action? 🌍

Join us and South Lanarkshire Council during for a day of networking, activities and workshops which will equip you with the knowledge, key contacts and tools to take climate adaptation actions with your community. 💚

On the day:
🔵 Hear from 3 groups in South Lanarkshire about how they engaged their very different communities in climate adaptation projects and get the chance to ask them questions
🟢 Participate in workshops exploring different ways to approach climate adaptation
🟡 Explore stalls and chat to teams from groups such as the Scottish Flood Forum, TCV Scotland, Voluntary Action South Lanarkshire plus more!
⚪️ Speak to South Lanarkshire Council about your community's concerns and priorities around climate impacts

This event is an opportunity to share concerns about climate change from your community, learn how other communities have delivered adaptation projects and make connections with organisations who can support your community to take action. 🤝

Keen to come along? See full details and secure your spot via Eventbrite: https://f.mtr.cool/aemxzyzmyo

Soul of the Junction SCIO MorphFit Gentle Movement Project Ltd. BRAG : Bothwell Road Action Group South Lanarkshire Countryside Rangers Get Outdoors Lanarkshire Apex Training - The Verdancy Group

20/08/2026

Help Gayle Tait raise money to support Parkinson’s UK

Address

Hamilton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447955025347

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