Sarah Ward. Holistic Health Practitioner

11/05/2026

FYI This account is no longer active!
(I can’t delete it 🙄)

12/11/2025

Big cats and a cat in a hat ❤️🇬🇧

18/10/2025

This little fur baby has totally captured our hearts. 💕

12/10/2025

Forest bathing, ponies and Sunday lunch! 🍁🍂🐿️🍁🍂🌰🐿️

10/10/2025

✨ HEALTH TIP- Feel Less Stress and More Grounded – Fast! ✨

Balancing the “figure-eight” energies that flow through your body can help you feel calmer, more grounded, and less stressed—quickly.

Think of it like smoothing down your pet’s ruffled fur: a few minutes of gentle attention, and everything feels more aligned.

Here’s a simple way to try it:

1️⃣ Place one hand gently on your navel.
2️⃣ With the other hand, rest your thumb and first two fingers on the small bumps on your forehead (or just above your eyebrows if you don’t see bumps).
3️⃣ Hold for a few minutes, breathing slowly, and feel a wave of relaxation wash over you.

Just a few minutes is all it takes to “unruffle” yourself and restore balance—enjoy! 🌿

22/08/2025

His face 😂 !

15/08/2025

21/06/2025

🌱 KEEP WATERING YOURSELF 🌱

We flourish when we nurture ourselves — daily, gently, consistently.
So today, and every day, water your inner garden with:

💭 Good thoughts
👫 Good people
⏳ Patience
💗 Empathy
🌿 Healing
🌞 Hope
🧠 An open mind
🕊️ Kind words
🌟 Self-belief
🫶 Acceptance
❤️ Love

You are not behind. You are not broken.
You are growing — in your own time, in your own way.

Keep watering. Keep blooming. 🌼

20/06/2025

☀️

17/06/2025

Breakfast with a view! ! !