25/09/2026
The internet has massively overcomplicated cold plunging, so here’s what you really need to know ⬇️
Exact temperatures. Exact times. Breathing techniques. Supplement stacks. It’s turned something simple into something people are too intimidated to even try.
So we’ve uncomplicated it for you.
🧊 Get in cold water — anywhere from 10-15°C works, it doesn’t need to be freezing
🧊 Stay in for 2-3 minutes — that’s enough to get the benefits, you don’t need to suffer longer
🧊 Breathe steady — in through the nose, out through the mouth, don’t fight the gasp reflex
🧊 Warm up naturally after — let your body do it on its own, don’t jump straight in a hot shower
That’s it. That’s the whole thing.
Come try it properly, with guidance, not guesswork. Free 45 minute taster , DM us to book 🙌
