Live-well Personal Training

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Live-well Personal Training Hello!

Welcome to Live-well:

My name’s Luke, and it’s been my pleasure to help 100’s of individuals with their fitness and health goals for over 18 years!
+ Face-to-face PT 🏋‍♀️🏋‍♂️
+ Accountability📲
+ Online PT💪 Welcome to Live-well:

My name’s Luke, and it’s been my pleasure to help 100’s of individuals with their fitness and health goals for over 15 years!

+ The Live-well App 📲
+ Face-to-face personal training 🏋‍♀️🏋‍♂️
+ Online personal training 💪

02/09/2026

Hope you're keeping active.
Remember: everyday is an opportunity for functional fitness ☺️👍

25/08/2026

How was your morning..? 🌅

I like to start my day off with a plan, a focus to work on with my health and wellbeing.
..It starts with a thought, an intention, the action after makes it a reality. 💪😌

04/08/2026

Back on the beach for a 6am workout..! 🌞 🌊

30/07/2026

Morning workout! Morning dip! 🌊
Remember to keep hydrated everyone 😌 🥛

When I wake up the first thing I have, before breakfast, is a pint of water (minimum).
Gets the body and mind moving smoothly for essential functions 🙂🤙

✅️ Rehydrates muscles
✅️ Boost brain function
✅️ Supports digestion
✅️ Detoxifies the body
✅️ Regulates blood pressure

27/07/2026

My client and I having a great time in the park today! We worked on sprint training, martial arts combos and body strength 💪.

Ps also happy with my camera skills here 🤳 (whilst sprinting too, of course 😀), although you got a head start on me 😅.

Need help with your fitness & health?
Contact me today to see how I can help you!

Luke @ Live-well
07805501245

30/06/2026

Workouts don’t always need a plan... 🤯
Sometimes it’s enough to just show up and move.

No goals, just intuition and creativity. Rediscover what feels good, whether it’s a bicep curl or wild core work.

Move safely, let your body guide you, and enjoy the freedom.

What’s your favourite way to move without pressure? 😀💭

30/06/2026

Need help with your health & fitness, but don't know where to start? 🤔 💭

I offer 1:1 personal training sessions in an atmosphere of motivation, support and guidance which will help you be stronger, more confident and increase your energy for the day-to-day and also life. 💪😀

Sessions available in Alexandra park Hastings or private studio setup.

Reach out for any questions or queries - I want to help you! 😁👍

Luke from Live-well Personal Training
07805501245
https://www.live-well-pt.com/
Reviews & info: https://maps.app.goo.gl/TzkcXuh9XgwgebV4A?g_st=ac

26/06/2026

It's 7am, summer time and 21c. ☀️
It's time for some chin ups! 👌😊

I'm a real fan of body strength. I really see it as the foundation of our strength. These types of exercises really us with our day-to-day movement patterns and creates a great inner strength. Other examples: press ups, lunges, wall sits, planks variations.

Today I experimented with adding extra resistance with the weighted vest. (Talk about glutton for punishment 😳)

19/06/2026

6am on a summer morning... gym and swim? Absolutely 😄 💯

Did some shoulder mobility and strength work, then lunging up and down the shingle beach (I will share video soon 😅). 🔩🔩

Then, onto a sea dip to encourage muscle relaxation and basically to take a moment and enjoy life in a moment of calm. 🌊

Ps we also saw a seal 🦭
..I haven't had breakfast yet..! 😙

Address

Hastings

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Telephone

07805501245

Website

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