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More Community This community is born from personal experiences, friendships and a passion to make a difference. This is a place to be inspired, get support and achieve more.

It can be physical, mental, educational or acts of giving back to others. Find your more>>

27/09/2026

Breathing Under Pressure with Alex Cole

More Performance Breathing @ Balta Chill

Maximise the benefits of hot and cold with the power of breath.

Curious about sauna and cold-water immersion, but not quite sure where to start?

Breathing Under Pressure is a guided contrast therapy experience combining sauna, cold exposure and practical breathing techniques to help you understand how your body responds when it’s placed under pressure.

Led by Alex Cole from More Performance Breathing, you’ll learn simple techniques to help you stay calm and in control before experiencing them for yourself through guided hot and cold exposure.

The cold provides the challenge. Your breathing gives you an opportunity to change how you respond to it.

And that’s where this becomes about much more than a cold plunge.

You’ll explore how the same skills — recognising your body’s response, controlling your breathing and staying composed when things become uncomfortable — can be applied to everyday pressure, stress, work, sport and life.

No previous cold-water or breathing experience is needed. In fact, this session is particularly suited to anyone who’s wanted to try contrast therapy but would feel more comfortable doing it with guidance and a better understanding of what’s happening in their body.

Come for the hot and cold.

Leave with a skill you can use anywhere.

LEARN IT • FEEL IT • USE IT • OWN IT

We breathe all day, every day. But how much do we actually know about it?Since beginning my training in breathing and hu...
12/09/2026

We breathe all day, every day. But how much do we actually know about it?

Since beginning my training in breathing and human performance, I’ve become fascinated by something most of us were never really taught:

There is a difference between breathing and breathing well.

Over the next few weeks I’m going to start sharing some of the science that changed the way I think about my own breathing — and how it can relate to things like focus, stress, recovery, sleep and physical performance.

Some of it is surprisingly simple.

Some of it challenged things I’d believed for years.

And some of it made me wonder why nobody had ever taught me this before.

These five cards are a good place to start 👆

I’m still learning, studying and developing More Performance Breathing, and that’s exactly what I want this page to be about — taking the science, making it understandable, and turning it into practical skills we can actually use.

Because breathing isn’t something I want people to become dependent on an instructor to do.

It’s something I want people to understand for themselves.

LEARN IT • FEEL IT • USE IT • OWN IT

Which of the five surprised you most?

23/08/2026

I wasn’t the greatest student at school.

And if I’m being fair, the University of Life didn’t go particularly well for me for the first 20 years either. 😂

But somewhere along the way, something changed.

I became fascinated by human performance.

Not just how far we can run, how hard we can train or what our bodies are capable of — but what is actually happening underneath it all.

How we respond to pressure.
How we regulate ourselves.
How we recover.
How we sleep.
How we focus.

And increasingly, I’ve found myself coming back to something we’re doing roughly 20,000 times every day:

Breathing.

Earlier this year I had the opportunity to study with Patrick McKeown, founder of Oxygen Advantage and someone who has spent decades teaching and researching the practical application of breathing science.

It was genuinely some of the most valuable learning I’ve done in my life.

Not because I came away with a collection of clever breathing techniques.

Because I came away understanding breathing differently.

The relationship between breathing and carbon dioxide.
Why breathing more isn’t necessarily breathing better.
The importance of the nose.
The mechanics of how we breathe.
And how our breathing patterns interact with stress, recovery and performance.

And the more I learn, the more I realise how much more there is to understand.

That’s why I’m incredibly proud to be starting the next chapter:

More Performance Breathing.

My aim is simple:

To help people understand their breathing, experience what changing it can do, practise the skills that matter — and ultimately own them for themselves.

No dependency.
No endless classes.
No need to become a “breathwork person.”

Just a better understanding of something you’ve been doing every minute of your life.

LEARN IT • FEEL IT • USE IT • OWN IT

I’m very proud to be joining a growing movement that’s changing the way we think about breathing.

And I’m only just getting started.

Such an amazing walk this morning guided by Tim - it was fascinating to learn more about the local legends around the Lo...
14/06/2026

Such an amazing walk this morning guided by Tim - it was fascinating to learn more about the local legends around the Longman and surrounding areas… my favourite theory is that he is opening the curtains to the sun…next adventure will be to see the sunrise there. Join the community and connect with us ✌🏼

03/06/2026

Not long to go now until we walk, talk and meet the Long Man, cross a sacred landscape and visit a Sussex success story. We’ll follow a meandering river past a once-abandoned town, before finally discovering a Victorian mystery and the remains of a lost castle.

Walk >> Talk >> Connect

Full calendar of walks can be found here;

https://morecommunity.co.uk/community-walks/



Looking forward to this stunning 4 mile walk tomorrow - not too late to join us. No expectations, no judgement, just tur...
15/05/2026

Looking forward to this stunning 4 mile walk tomorrow - not too late to join us. No expectations, no judgement, just turn up.

What a few days it’s been for More Community.It started with Alex Cole speaking at the latest Dad La Soul event in Tunbr...
26/04/2026

What a few days it’s been for More Community.

It started with Alex Cole speaking at the latest Dad La Soul event in Tunbridge Wells, hosted at Charlie's Angels Kitchens — sharing the importance of community, connection, and what it means to keep showing up for yourself and others.

That was followed by the Bewl Water Community Walk, where we welcomed a new member for the full 13-mile walk on what turned out to be a beautiful day. Conversation flowed naturally throughout — from grief and growing up, to Three Peaks challenges and everything in between. The pace was set by our newest member, Hazel, who completely blew us away when she shared that she’ll be turning 80 this year.

On Sunday, our founder was invited to join VS LIFE for their event on Ferring Beach — a 5k run followed by breakfast on the beach, sea dips, sauna, contrast therapy, and the kind of honest conversations that remind us why community matters.

To top it all off, one of our original members, Kate Walker, took on the TCS London Marathon in the heat — another incredible reminder of what people are capable of when they commit to something bigger than comfort.

We can’t wait to see what the coming weeks have in store, but we do know one thing — we’ll be meeting at Beachy Head West car park on Saturday 2nd May, 10am for our South Downs hike, supported by the Beachy Head Ambassadors.

We hope you can join us. Walk >> Talk >> Connect.

18/04/2026

Good luck to Kate Walker in the London Marathon next weekend.

Kate is great! She has been a huge support in life as a friend and super encouraging in the development of More Community

She has run countless half marathons and Parkruns and takes on London Marathon again this year with sights on good for age timing - truly inspirational!

Great to run Royal Tunbridge Wells parkrun with you this morning as part of your taper training!





On Saturday 25th April we will be embarking on this stunning walk around Bewl Reservoir. If you fancy the 13.1 mile chal...
17/04/2026

On Saturday 25th April we will be embarking on this stunning walk around Bewl Reservoir. If you fancy the 13.1 mile challenge then please feel free to join us ✌🏼

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