Energy Flows with Jo

13/11/2026

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£35/hour ~ £50/90mins, your recipient decides which treatment.
REIKI ☆ SOUND ☆ IHM
✨️🎁
Valid for 6 months.
Not valid for mobile sessions.

13/11/2026

World Kindness Day 🌿

We often think of kindness as something we give to others.
A thoughtful word, a listening ear, a helping hand, or simply being there when someone needs us.
And those little gestures can mean so much. Sometimes more than we ever realise.

But today, on World Kindness Day, I'd like you to think about something else…
How kind are you to yourself?
Do you give yourself the same patience and understanding that you so freely offer to others?
Do you allow yourself to rest without feeling guilty?
To say no when you need to?
To have a difficult day without giving yourself a hard time?
Being kind to yourself isn't selfish. And it doesn't mean you have to feel positive all the time.
Sometimes it's simply recognising that you're doing your best, and that's enough for today.

So perhaps this World Kindness Day, alongside showing a little kindness to someone else, save a little for yourself too.
You deserve your own kindness as much as anyone else. 🫶🏼

With love, Jo x

11/11/2026

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11/11/2026

The More We Learn, the More We Discover
💗
Have you ever noticed how learning something new can change your perspective?
Perhaps it's something you've read.
A conversation you've had.
Or an experience that makes you reconsider something you thought you understood.
In yoga philosophy, Svadhyaya is one of the Niyamas, traditionally associated with self-study and the study of sacred teachings.
It reminds me how valuable it can be to remain curious.
We don't have to have all the answers.
We can change our minds.
Discover new interests.
And recognise that our understanding continues to develop throughout our lives.
Sometimes learning helps us understand the world around us.
And sometimes it helps us understand ourselves.
We never really stop learning about the world, or about ourselves.

With love, Jo x 💗

11/11/2026

I've just spent a long weekend in beautiful Glastonbury, on a Bhakti Yoga retreat, taking some time away from the usual busyness of life, the noise, the responsibilities and all those things that fill our days.
And what a special experience it's been. 🙏🫶💫
For those unfamiliar with Bhakti Yoga, it's often described as the yoga of love and devotion, expressed through practices such as chanting, mantra, music and connection.
There was singing, chanting, laughter, a few unexpected tears and some really beautiful moments shared with an amazing group of people.
What struck me most was the love. Not just the love I felt around me, but the love I felt for the people I was sharing the experience with. Some of whom I'd only just met 🫶
And then there was Glastonbury itself😍…
Wow.. A place I've wanted to visit for such a long time. Steeped in history, myth and spiritual significance, there's something about being there that feels amazing. Walking around Glastonbury Tor, surrounded by that beautiful landscape, was something I'd been looking forward to for years, otherworldly in the heavy mists we had!
Ive come away feeling grateful. For the experience, the people, the opportunity to learn something new and, perhaps most importantly, for giving myself permission to step away from everyday life for a little while🙏🫶
Sometimes we get so caught up in everything going on around us that we forget to make space to reconnect with ourselves.
This weekend was a lovely reminder of just how important that is.
A little learning, a little self-discovery, some wonderful new friendships and a whole lot of love. ❤️
Feeling very grateful. A few personal pics as it was too beautiful not to share.
With love,
Jo xx

04/11/2026

✨ My tools of the trade… ✨

No two Reiki sessions with me are ever quite the same…
Alongside Reiki, I may bring in the gentle vibrations of sound or the energy of crystals, intuitively guided to create a session that is unique to you.
There’s no set routine, no one-size-fits-all approach. Just time and space dedicated entirely to YOU.

✨ Now taking bookings for December ✨

Your moment to pause, find some calm, enjoy a little peace and relaxation… to restore your balance and reconnect with yourself.
Your time. Your space. Your experience.
With love, Jo x

Energy Flows 💫

04/11/2026

🌿 Stress Awareness Day – 4th November

You don't have to earn your rest.
Sometimes stress doesn't look like stress.
It looks like being constantly busy. Feeling tired, but struggling to switch off. Losing patience over the smallest things. Finding it difficult to concentrate. Or feeling that you should always be doing something.
Sound familiar?

We can become so used to pushing through that we stop noticing what our body and mind are trying to tell us.
But here's a gentle reminder…
You don't have to wait until you're exhausted to take a break.
You don't have to finish everything on your list before allowing yourself to rest.
And you don't have to feel guilty for taking time for you.
🌿
Today, perhaps take just a moment to check in with yourself.
How am I feeling? What do I need? Is there one small thing I could do to support myself today?
Maybe it's stepping outside, listening to some calming music, taking a quiet moment, or simply doing a little less.
Rest isn't a luxury. It's part of looking after ourselves.

With love, Jo 🫶🏼

03/11/2026

🌸 Piece by piece… coming back to yourself. 🌸

Life has a funny way of pulling us in all sorts of directions, doesn't it?
Between work, family, looking after others and everything else life throws at us, it's so easy to forget about ourselves.
And somewhere along the way, we can lose little pieces of what makes us feel like us.
Our energy, our confidence, our sense of calm… sometimes we just don't feel quite ourselves.
And that's okay. We all have times like that.
💫
I think this is where holistic therapies can offer something really lovely.
Whether it's Reiki, sound healing, crystal healing, Indian head massage or simply taking some time to relax, it's an opportunity to step away from the everyday demands of life and have a little time that's just for you.
Time to rest, to recharge, to reconnect.
It's not about fixing anything. We're not broken!
🫶
It's about giving ourselves the same care and attention that we so readily give to everyone else.
I love the image of this little flower growing from all those different jigsaw pieces. 🌸
Each piece is different, but together they make something beautiful.
And perhaps that's a lovely way to think about our own wellbeing. Looking after the different parts of ourselves, physically, mentally and emotionally, rather than waiting until we're completely running on empty.
🫶
We don't have to do everything at once. Sometimes it's just about taking that first little step towards feeling more like ourselves again.
Piece by piece… because every piece of you matters.

With love, Jo x

02/11/2026

01/11/2026

💫There’s a lot happening during a soundbath that you may never notice from your mat.
🤍
While you’re resting, I’m listening too.
Not only to the bowls, gong and other instruments, but to the whole room — the rhythm of breathing, little movements, moments of restlessness or stillness, and the way people seem to be responding as the session unfolds.
I’m constantly making small decisions…
Do I build the sound or soften it?
Move closer or further away?
Introduce something new or simply allow silence?
🫶
Because for me, a soundbath isn’t about playing as many instruments as possible or making the biggest sound.
Louder doesn’t mean better.
It’s about creating an experience that feels considered, responsive and spacious enough for you to settle in your own way.
And you never have to stay completely still or experience a soundbath in a particular way. You can move, change position, cover your ears, sit up or take whatever space you need.
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Perhaps one of the loveliest parts of facilitating sound is learning when not to play at all — allowing the vibration to disappear completely before introducing the next sound.
Because sometimes it’s in that little pocket of silence that we notice ourselves again.
🌿
Sound. Space. Stillness. Listening.