15/10/2026
ππ HOW CONFIDENT ARE YOU AT CHECKING YOUR BREASTS? ππ
BMG patients, did you know that almost 1 in 3 women (29%) in England who regularly check their breasts donβt feel confident about noticing a change? π―
Thatβs why weβre sharing a simple reminder about breast awareness β because knowing whatβs normal for you can help you spot something that may be new or unusual. π
And checking your breasts doesnβt have to be complicatedβ¦
πΈ Remember TLC! πΈ
π T β TOUCH
Touch your breasts or chest and get to know how they normally feel.
π L β LOOK
Look for any changes in the size, shape or appearance of your breasts or chest.
π C β CHECK
If you notice anything that is new or unusual for you, get it checked by your GP.
π There isn't one right way to check β the important thing is getting to know what is normal for you.
β οΈ If you notice a change that doesn't feel right, don't ignore it and don't panic β contact your GP and get it checked.
π Touch. Look. Check. TLC could help you spot a change.
Please share this post with the women in your life β a little reminder could make a big difference. π