The Studio - Strength and Wellness

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Trowbridge
The Studio - Strength and Wellness

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For people who don’t like the gym

All your workouts are planned for you

Get stronger. Build muscle. Feel healthier. Have more energy. Have fun.

Women’s only groups

Also on offer….. Sports Massage
Injury Rehabilitation
Stretching Sessions

29/10/2026

I don’t know if I should be offended or delighted that my sessions are “‘angin’” 😂

Today we finished with a bit of core work which never goes down well as its a love / hate relationship

On the rest of the agenda today was…

Bench press (working up to a 2 rep max) and 15 mins of full body hypertrophy (muscle building) work

Everything we did was modifiable ☺️

DM if you would like to experience an angin’ workout with us

25/10/2026

Don’t be fooled into thinking that you need visible abs to be healthy

Don’t be fooled into thinking you need to enter a competition

Don’t be fooled into thinking you need the latest gym gear

Don’t be fooled into anything

Turn up. Do the work. And do it for yourself. Not for the validation of others

14/10/2026

It can be so frustrating seeing the changes happen to your body in your 40s

What used to work, now doesn’t.

You feel like every time you look in the mirror your body looks different again.

The truth is, we do have to dig a little deeper when we get older. There’s nothing we can do about it.

But with a good strength training plan and a diet filled with protein, fibre, fruits & vegetables you are already winning.

You can do it 💪🏼

Address

83 Manchester Street
Trowbridge
OL101PB

Website

http://www.thestudiorochdale.co.uk/

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