Sylvan Soul

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Sound Bath Facilitator in Hillsborough NI and surrounding areas. DM to book, Event links on page or Sylvan Soul on Eventbrite for tickets.
(2)

Creating deeply relaxing sound experiences to help your body unwind and support a gentle nervous system reset.

03/11/2026

A relaxing way to start your morning. Beginning with some gentle pilates movements by All Active Pilates & Physio then followed by a soothing Soundbath to relax you into the day. There's a choice of a tasty porridge pot or an acai bowl for breakfast with tea/ coffee to nourish your body after.

It's happening on Sunday 8th November 9am-11am at the Scout Hall in Hillsborough £40pp. Follow the link below to book through All Active Pilates and to choose which breakfast you'd like on the day. I can't wait to see you all there, Natalie 🥰

Booking link - https://tinyurl.com/bdht4zs9

The video is from Shakti Wellness Studio

31/10/2026

Happy Halloween 🎃 I hope you all have a fun time tonight whatever you're up to 🎉 If you would like some peace next Sunday I am co-hosting a pilates x soundbath morning with All Active Pilates & Physio in the Scout Hall, Hillsborough. It'll be some gentle stretching to get your body some relaxing movement before you lie down on your mat to close your eyes and listen to some soothing sounds from Tibetan singing bowls, a gong, chimes, rain stick, kenari seeds and relaxing nature sounds too. We are following the 1hr 50min session with a choice of breakfast, a porridge or acai bowl that you choose within the booking link (in bio or comments) and a cuppa. A great way to start the day and take a moment to yourself. Have a great day and hope to see you all soon, Natalie 🥰

Video from Shakti Wellness Studio, Belfast

26/10/2026

Thank you to everyone who came for their Sound Bath last night at Shakti Wellness Studio & Clinic. It was a beautiful evening with a lovely group of people. I'm sorting my November schedule out and will post them as soon as possible. I'm co-hosting a Pilates x Sound Bath with Andrea from All Active Pilates, Hillsborough on Sunday 8th November. It's on 9am-11am followed with either a porridge pot or acai bowl so the perfect way to start your day plus some brekkie. It's £40pp. Let me know if you'd like to book and I'll send you the link to the booking system. Have a lovely day, warm wishes, Natalie 🥰

23/10/2026

All competition winners have been notified from the exhibition day at the Health and Wellbeing Show at the Stormont Hotel. If I don't receive responses from everyone within a week I will redraw and keep you posted. Thank you to all who entered and I hope you're all keeping well. Warm wishes Natalie @ Sylvan Soul 🪷

20/10/2026

🪷A gentle reminder for your day🪷

You don’t have to force yourself to keep pushing when you are feeling tired. True rest isn’t something we have to earn.
When your mind feels crowded or your body feels heavy, you don't need to think your way into calm. Sometimes, the kindest choice you can make is to simply lie down, let go of the day and let soft sound frequencies gently hold you.

If your soul is craving a quiet, zero-effort space to just be, you are so welcome to join us at my next sound bath.

I am back in Shakti Wellness Studio & Clinic this Sunday 25th October 6.30pm-7.30pm. There are 3 spaces waiting for you. All details and booking links are in my bio/comments 💜

16/10/2026

Ready to hit the reset button?

If your mind is racing and your body feels tense, a sound bath might be exactly what you need to restore your inner peace 🧘‍♂️💤

During a session, you simply lie down comfortably, close your eyes, and let the relaxing vibrations of singing bowls, gongs, and chimes wash over you.

Here is how it could benefit you:

• Calms the mind: Frequencies can slow down brain waves and quieten mental chatter.

• Relieves tension: Vibrations can help loosen tight muscles and stress-induced aches.

• Boosts sleep: Many people experience a deeply restful night of sleep afterward.

Treat yourself to an hour of pure peace and ambient relaxation.

Self-care Sundays 18th October at Watson Wellness and 25th October at Shakti Wellness Studio & Clinic. Spaces are limited! Send me a DM or find Eventbrite NI links in comments to book your space, Natalie 🥰

15/10/2026

🪷A gentle reminder for your day🪷

You don’t have to force yourself to keep pushing when you are feeling tired. True rest isn’t something we have to earn.
When your mind feels crowded or your body feels heavy, you don't need to think your way into calm. Sometimes, the kindest choice you can make is to simply lie down, let go of the day and let soft sound frequencies gently hold you.

If your soul is craving a quiet, zero-effort space to just be, you are so welcome to join us at my next sound bath.

There is space waiting for you. All details and booking links are in my bio/comments 💜

14/10/2026

Do you need a moment to yourself? Join us at Watson Wellness this Sunday 18th October for a Self-care Sound Bath 6.30pm-7.30pm. We will begin with a short introduction to the sounds you are going to hear from the instruments, followed by a meditation to help you settle in and then the main Sound Bath Journey will begin. To book see link at top of page or head over to Eventbrite NI for tickets. I hope to see you there. Have a lovely day, Natalie 🥰

12/10/2026

What a weekend 😍 I met tons of fabulous people at the Northern Ireland Health and Wellbeing Show at Stormont Hotel, Belfast. Such a lovely place and well organised by Paul Scott. I held a mini Sound Bath for around 80 people, scared me a bit but everyone loved it so I was very happy 🪷 Big thanks to Louise of Via Wings for helping me on the day too would've been lost without her. I had a Flow & Frequency Sunday Reset event at Laganview Enterprise Centre with Wendy from Yoga with Wendy. A great yoga instructor and amazing to work with so thank you for the collab 🪷 I met 19 amazing women who enjoyed the yoga x sound bath sessions and I'm glad they chose our event to take some time for themselves. So thank you to everyone who attended and I hope to see you all again soon 🥰 I am back this Sunday 18th October at Watson Wellness, Ballynahinch between 6.30pm-7.30pm for a Self-care Sunday Sound Bath if anyone would like to come along give me a wee shout here. Have a great week ahead and here's the few pics I was able to take. Not many as I was too busy talking 😂 Warm wishes, Natalie 💜

Address

Hillsborough
BT266AL

Website

https://tinyurl.com/bdht4zs9

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