Wilder Wellbeing

04/11/2026

❄️ Winter Wellness Talk this Saturday at the Epicurean Lounge at 9am - Working With Nature, Not Against It🌿☕

As the seasons change and winter approaches, nature invites us to slow down, adapt and find a different rhythm.

But have you ever considered what winter means for our biology and wellbeing?

Our bodies are influenced by the changing seasons – from reduced daylight and shifts in our body clock to changes in energy, sleep, mood and motivation.

Just as nature conserves energy, rests and prepares for renewal, perhaps winter is an opportunity for us to do the same.

Join me for a relaxed Wilder Wellbeing talk over coffee as we explore:

🌱 How our biology responds to the changing seasons.

🌱 What we can learn from nature's winter rhythms.

🌱 The importance of daylight, movement, rest and connection.

🌱 Simple ways to nurture our physical and mental wellbeing through the winter months.

No pressure, no complicated science, just an hour of interesting conversation, shared ideas and a little time for yourself over a coffee.

Let's explore how we can embrace the season, listen to our bodies and find ways to flourish through winter.

Work with the season, not against it.🍂

15/10/2026

06/10/2026

The bobble hat is out for the early walks - although I did get a bit warm this morning as the mist lifted.

29/09/2026

Join me this Saturday for a Mind Matters wellness talk.

Saturday 3rd October at 9.00am
MIND MATTERS — Are you feeling overwhelmed, stuck or simply running on empty?

Join us for coffee, conversation and an inspiring wellbeing talk exploring the fascinating connection between your brain, your thoughts, your emotions, your body and your overall health.

Together we will explore -

🧠 How your brain influences your thoughts, emotions, behaviour and wellbeing

💭 Why we can feel stuck and how familiar thought patterns and limiting beliefs can shape the way we see ourselves and what we believe is possible

🔬 What stress does to the brain and body and why feeling overwhelmed can affect how we think, respond and cope

🔄 How neuroplasticity can help us develop new patterns of thinking and behaviour for improved wellbeing

🌱 How small habits can support a healthier brain and a healthier life

💪 How we can build resilience and develop new ways of responding to life’s challenges

❤️ The mind-body connection and the importance of mental, emotional, physical and spiritual wellbeing

With simple tips, reflections and exercises you can take away and use in everyday life.

Because sometimes our brain tells us what is familiar, not what is possible.

✨ What if you’re capable of more than your current thought patterns are allowing you to believe?

Come along, grab a coffee and give yourself some time to pause, reflect and discover more about your amazing brain.

☕️ Coffee. Conversation. Connection. Mind Matters.

26/09/2026

Today I had the pleasure of hosting my Wisdom from the Wild day retreat at a private lakeside location near Market Bosworth.

A day spent exploring ten Japanese and Chinese philosophies and practices through nature based activities, mindful movement and creativity. From forest bathing, nature journaling, haiku, ikebana and kintsugi to Tai Chi Qigong and a Japanese tea ceremony we explored appreciating being natural through shizen, embracing imperfection through wabi sabi and celebrating our imperfect broken bits through kintsugi.

We took wisdom from Mother Nature and these practices and applied them to improving our own mental, physical and emotional wellbeing.

All this set a beautiful private lakeside location, with eight wonderful women, a freshly made whole-food lunch and lots of sunshine. A truly magical
Saturday. Thank you for joining Wilder Wellbeing. 💜🌿🌿

17/09/2026

🌿 Every Monday - Tai Chi Qigong based Mindful Movement 🌿

As we move into autumn I am now offering Tai Chi Qigong-based mindful movement every Monday evening at 5:30pm at Nuneaton Taekwon-Do. A gentle way to start the week through martial arts based flowing movements performed in slow motion with the breath.

These sessions combine mindful movement with balance, strength, breath and focus.

✨ Slow, flowing movements
🌬️ Conscious breathing
🧘 Meditation in motion through mindful focus
💪 Building balance and strength
🌿 A chance to pause, reset and reconnect

There’s something powerful about slowing down. When we move with awareness, we can begin to notice our breath, our body and our mind creating space to feel more grounded, balanced and present.

You don’t need to be experienced and you don’t need any equipment, just come as you are.

Every Monday – come and move mindfully.

If you’d like to find out more or join a session, follow the link -

https://www.wilderwellbeing.co.uk/booking-calendar/tai-chi-qigong-for-health-and-relaxation