Jayde Fotiadis Yoga

08/11/2026

This afternoon was very special ✨♥️ a beautiful collaboration between The Sighlence Room | Sound Healing + Meditation and myself Hitchin Priory . When Jade suggested we share this offering I was fully invested on the idea from the moment she put it to me. So wonderful to work with such a beautiful human being 🫶🏽 and connect the way we do. Thank you 🙏🏽. A BIG thank you also to those who joined us in this first collaboration. It was so wonderful to sell out on this event and see so many familiar faces, We hope you enjoyed it as much as we have ✨♥️

08/11/2026

06/11/2026

Making my own choices and handling my own path 🫶🏽✨
“just doing me” focusing on my own life, moving through it naturally, and avoiding worrying about what other’s think.

03/11/2026

This and that….capturing life, sticking to my November intentions 🙏🏽✨

03/11/2026

This and that …. Capturing the moments that could just pass us by 🫶🏽

02/11/2026

Welcome homemade soup season 🫶🏽

I eat well, to feel well !

The gut-brain connection (or gut-brain axis) is a complex, two-way communication network linking your central nervous system (brain and spinal cord) with your enteric nervous system (the “second brain” in your gut)

If I don’t eat well, it causes irritability in my mental health , and physical weakness, I get brain fog which often causes me difficulty in focusing, or poor judgment, and constant thoughts about food.

In yoga philosophy, food is viewed as prana (life force energy) that directly shapes both physical health and mental clarity.

What are you eating today that’s literally feeding your brain and nervous system?

01/11/2026

November Intentions 🫶🏽

My November intention is two-fold. The first layer is centered on grace. Allowing myself the grace to be and do what’s needed and what I have the capacity for, not what I think I should be or what I should be doing (honoring pace). The second layer is to do more of what brings me joy and be present with those moments.

My intention phrase is: I am worthy of grace. I have permission to do and be what I need to in each moment. I am worthy of doing more of what brings me joy and being present in the experience.

I encourage you to spend a little time today or this week to consider your intentions for the month? How do you want to show up for yourself or daily life this November?

31/10/2026

✨ November is another opportunity to embrace the new month as a blank canvas, ready to be filled with beautiful moments, accomplishments, and joy 🫶🏽

MONDAY
9am Yoga Flow
Hitchin Swimming and Fitness Centre

12.15pm -1pm
Lunch-time Flow
The Yoga Shed. 45minute reset to set that beautiful intention for your week.

6pm -7pm
Monday Mindful Movement (yin)
YOU Sauna Hitchin
(maybe enjoy and sauna and cold dip after!?)

TUESDAY
Private 1-2-1’s

WEDNESDAY
✨ Wellness Wednesday ✨
&

6.30pm
Yoga with the cats
Meow Lounge

THURSDAY 7am-7.45am
yoga flow
Hitchin Swimming and Fitness Centre

FRIDAY
9.45 -10.45am
Hot yoga flow
The Yoga Shed.
Practice with me in the heat 🔥

SUNDAY
3.45pm
Yoga and Sound bath
Hitchin Priory
A special Jade & Jayde Collaboration
The Sighlence Room | Sound Healing + Meditation

31/10/2026

✨🖤🌙✨🖤🌙✨🖤🌙✨🖤🌙✨🖤🌙✨🖤🌙✨🖤✨

Between who you were and who you are becoming.
Between the life you’ve lived and the life that calls to you.
Between what you’ve lost and what still lives within you.
May this Samhain give you a chance to let go of the old year, find some rest, and welcome the new with courage.
Wishing you a beautiful and wholesome Samhain ✨🖤🌙

30/10/2026

“It’s not the days in your life, but the life in your days that counts.” — Brian White