Calm Mind Collective

16/10/2026

As a few people are unable to make this group there are now THREE PLACES left for the Seaham group (Wednesday 1-2pm)

Booking link below 👇👇

https://www.zeffy.com/en-GB/ticketing/regulate-to-co-regulate-starz-at-seaham

I’ve not shared this in local groups yet so if you want to book in- get booking 😂🫣

Regulate to Co RegulateJoin us at this cosy and calming venue where you will be welcomed to rest and relax on the comfortable mats and be guided into a state…

12/10/2026

Most people who have attended my sessions ask what scents I use, as it’s so calming and relaxing 🧘‍♀️🧘‍♀️

So I’ve decided to put together some little self care packs- containing the oil and incense I use. You will also receive a self care checklist, a scented candle and an affirmation card

If you would like one you can buy one from the online shop (link below) and I can bring it along to the session for you.
If you would rather pay cash, let me know and I will bring one along for you on the day.

As always, any profit made goes into the CIC and is used to support vulnerable families 💕💕

https://www.zeffy.com/en-GB/ticketing/calm-and-grow-cics-shop

11/10/2026

Everyone is a bit autistic…

People say this sometimes trying to mean well. But it massively underestimates the support needs of people who are actually autistic.

With everything in the media lately about over diagnosing …it was actually found that population levels remain broadly stable. People are finally getting the diagnosis and support that they need. And that cannot be a bad thing!

09/10/2026

Situations, environments and people can all have a profound impact on our ability to articulate and be our true selves.

It has taken me a while to realise this, but now I know that people who ridicule or criticise what you do, simply aren’t your people! And that’s ok!

Move on and find your tribe. I’m slowly finding mine.

08/10/2026

I’ve been a bit quiet on here about the upcoming sessions- I’m not great at this marketing stuff 😂

The next round of Regulate to Co Regulate will start the week after next. The houghton group is fully booked (thank you!) but there are still some places left for Seaham (Wednesday 1-2pm)

Booking link below 👇👇

https://www.zeffy.com/en-GB/ticketing/regulate-to-co-regulate-starz-at-seaham

I’ve not shared this in local groups yet so if you want to book in- get booking 😂🫣

Regulate to Co RegulateJoin us at this cosy and calming venue where you will be welcomed to rest and relax on the comfortable mats and be guided into a state…

08/10/2026

I loved being invited onto a podcast to discuss the many issues faced by SEND parents.

Here I am trying (in my own little way!) to explain why burnout and chronic exhaustion is so prevalent - as that hamster wheel never stops turning 🥺🥺

Please message the page if you feel like parent support relaxation sessions would help you

07/10/2026

And THIS right here is why I do it.

A lovely lady who has been attending my sessions, has a lot of stress in her life, but she has managed to switch off and enter rest and repair mode.

She now has tools and techniques (alongside hypnosis audios!) to continue her journey to self-regulation

If this sounds like something you might need- get in touch and don’t be shy!

06/10/2026

Had a gorgeous session tonight in in Houghton, some lovely relaxation and as always some quite deep chats.

For those who attended (and for anyone else really!) I thought this book might be fitting following on from our discussions.

It’s an interesting thing to wonder how many physical symptoms are brought on by chronic stress and burn out 💕💕

06/10/2026

Are you feeling:

Burnt out
Stressed
Irritable
Stuck in fight or flight

If so- why not come along to this gorgeous session on Saturday 💕

A safe space to chat, journal and experience a gentle group hypnotherapy experience

Booking link 👇

https://calm-and-grow.com/b/TMyV8

06/10/2026

This is something that I do every day, and it might not be as strange as I first thought.

Starting with a quick win triggers your brain to register achievement.
This releases dopamine.
This in turn can help with task initiation and reduce procrastination.

Give it a go and let know what you think.