https://linktr.ee/Huddersfieldsoundhealing?utm_source=linktree_profile_share&ltsid=45758fcf-fa7b-4dea-b5c3-7e4479580359

The Alignment code

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healing through energy and sound

29/10/2026

🕯 Samhain is this Friday 🕯
On October 31st the veil is said to be at its thinnest. For centuries, people have used this night to honour loved ones who've passed and let the old year fall away.
I've put my Samhain ritual into a 17-page printable guide, so you can hold it in your own home. It includes how to build an ancestor altar, a step-by-step ritual with words to speak, a guided ancestor meditation, a letter-to-your-ancestor page and journal prompts.
Instant download, so there's still time for Friday night. 🤍
👉 Link in bio · Etsy shop
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28/10/2026

For years I was the strong one. The champion. The one who held it all together.

What I didn't have was a place to fall apart safely.

So I built one. 🤍

This is my healing space: crystal bowls, the flute, rose petals, ceremonial cacao, a warm bed and someone who knows how to hold space. Every sound you hear in this video is played live, the way it is in every session.

I've sat on both sides of the bowls. I know what it means to finally let your body release what your mind has been carrying.

If that's what you need right now, come and see me.

Huddersfield · link in bio, or DM me "SPACE"

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28/10/2026

Here's the truth nobody tells you: motivation won't turn up for you. Discipline will.

This is me, eight weeks in. Training six days a week, eating to nourish rather than restrict, and doing the inner work alongside the outer.

Nobody wrote my plan for me. Nobody dragged me to the gym on the grey mornings. Nobody built my business for me either. I did it, one decision at a time.

If you're a woman or man in midlife waiting for the right time, the right energy, the right sign, this is it.

Push yourself. Then come and let me help you keep going. 🖤

DM me "STRONG" to find out about my 12-week programme. Or follow the link in my bio

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26/10/2026

Every tattoo I've had marks a chapter. Something I've survived, something I've let go of, someone I've become. This one feels like her. Eyes closed, turned inward, wrapped in feathers and light. A woman who's stopped looking outside herself for the answers.
That's exactly what a tattoo ceremony is about.
Me and my soul sister Emma Wroe hold an afternoon that's about so much more than the ink:
✨ Sound healing to drop you out of your head and into your body
✨ Energy healing to clear what you're ready to release
✨ Mindful, creative tasks to help you find what wants to be marked
✨ A channelled tattoo to close the ceremony, a design that comes from your own journey that day
You don't walk in with a design picked off Pinterest. You walk out with something that means something.
🖤 29th November: ONE place left. If it's meant to be yours, you'll know.
🎁 January ceremony: now booking, and it makes the perfect Christmas present. Forget another candle set or bottle of perfume. Give someone you love an afternoon to come home to themselves and a piece of art they'll carry for life. We can send a gift voucher for you to wrap up, so the ceremony itself is the surprise.
Only 6 places in each ceremony, because this work is intimate and we hold it properly.
Message me "CEREMONY" for the last December spot, or "GIFT" for January 🖤
giftforher meaningfulgifts soulwork somatichealing soundhealing energyhealing womenshealing huddersfield yorkshire thealignmentcode

26/10/2026

I'm a powerlifter. I will ALWAYS tell you to lift. 🏋️‍♀️

But here's what years of coaching women through menopause has taught me: you can't out-train an empty tank.

So many women come to me doing everything "right." Training four times a week, hitting their protein, taking the supplements. And they're still exhausted, wired at night and sore for days.

Nothing is wrong with them. They're trying to build on a body that's running on fumes.

That's why I don't start with more. I start by finding the drain. The broken sleep. The constant rushing. The guilt around rest. The yes that should have been a no.

Then we gather energy back with breath, stillness, sound and real rest.

THEN we lift. And that's when the lifting finally works.

Swipe through, and answer slide 5 honestly tonight. 👉

Which question stopped you in your tracks? Tell me below 👇

💬 DM me "RESTORE" to hear about my 12-week menopause programme, in Huddersfield or online

midlifewomen energy nervoussystemregulation recovery somatichealing restisproductive womenover40 huddersfield thealignmentcode

25/10/2026

Your body is holding what you haven't said out loud yet 🫶

Every week someone lies on my table and their body tells me the story before they do. The jaw that won't unclench. The shoulders like stone. The belly that's been holding its breath for years.

We're so good at coping. Cracking on. Being fine. But the body keeps hold of it all, until it finally gets permission to let go.

Swipe through to see where you might be holding it, and one simple way to start letting go tonight. 👉

Which part of your body did you feel as you read it? Tell me in the comments 👇

💾 Save this for when you need it
📤 Share it with someone who's been holding it together for too long
💬 DM me "RELEASE" to book a somatic release session in my healing room in Huddersfield

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25/10/2026

Ever reacted to something and thought, "Where the hell did THAT come from?" 🫶

You're not too sensitive. You're not overreacting.

A trigger is your nervous system recognising something old inside something new. A tone of voice. A text that doesn't come. A bit of feedback that lands like a punch. Your body reacts before your mind catches up, because once upon a time, that reaction kept you safe.

The work isn't to stop being triggered. It's to get curious. Ask: "What is this reminding me of?" Then help your body learn that you're safe now.

Swipe through to see what your triggers might be pointing to, where they show up in your body, and what actually helps. 👉

💾 Save this for the next time it happens
📤 Share it with someone who's always been told they're "too much"
💬 DM me "RELEASE" for somatic release, nervous system work and strength coaching, in Huddersfield or online

Which one hit closest to home? Drop the number in the comments 👇

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Huddersfield Town Centre

Website

https://linktr.ee/Huddersfieldsoundhealing?utm_source=linktree_profile_share<sid=45758fcf-fa7b-4dea-b5c3-7e4479580359

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