In Sonas

Creating a community for those living with MS and for those who want to enhance their wellness

Yoga Instructor 🌿

20/10/2026

🍂 A little autumnal pause 🍂

As the clocks turn back and the world begins to darken, why not take a little time to wind down? 🤎

This Sunday, we’re coming together for Sonas & Solas, a cosy autumnal retreat morning designed to help you slow down, reconnect with yourself and nurture your inner light as the seasons change. ✨

Here’s what to expect…

🧘‍♀️ Gentle yoga practice; an opportunity to move, stretch and reconnect with your body.

🍊 Refuel & nourish; enjoy a freshly prepared drink and nourishing protein ball from Willow & Blue.

🔔 Sound bath; settle into stillness and let yourself unwind, surrounded by soothing sounds.

Whether you’ve been feeling the need for a little reset, some time away from the busyness of everyday life, or simply fancy treating yourself to something different, we’d love to welcome you. 🤍

📍 Willow & Blue, Inverness
📅 Sunday 25th October
🕤 9:30am – 11:45am
🎟️ £49 per person

We still have a few spaces waiting to be filled! If this sounds like just what you need, we’d love for you to join us.

✨ Book your space at www.insonas.co.uk or through the link in our bio.

Your little pause awaits… 🍂

SoundBath HighlandWellness

04/10/2026

A little In Sonas update 🤍

After giving it some thought, I’ve decided to bring Mindful Sessions to a close.

When I started the group, I wanted to create a little space for mindfulness, connection and community to those living with MS alongside my yoga classes. I’m so grateful to everyone who came along and supported the group 🫶🏻

As In Sonas has grown, I’ve realised that alongside teaching 4 days a week, I don’t have the time and resources to continue running the sessions in the way I’d like to.

So I’m going to focus my energy into yoga, retreats and creating spaces for you to slow down and reconnect. 🤍

Thank you for being part of Mindful Sessions. And here’s to what’s next for In Sonas. ✨

02/10/2026

🪑 CHAIR YOGA IS BACK 🪑

Now that October has begun, chair yoga will be back on Monday the 5th in Caledonian Martial Arts and Fitness for our monthly class!

There are plenty spaces available, I hope to see you there 🍂

Accessible yoga, chair yoga, yoga Inverness

28/09/2026

Henry has a very important statement to make…

Discount code
Black labrador
Beginner friendly yoga

27/09/2026

POV - you came to my class 🥹

Community, yoga, wellness

25/09/2026

Stiffness and muscle tightness can sometimes affect movement when living with MS. Gentle spinal movement can help us explore mobility, reconnect with the body and move with more ease 🌿

This simple flow of Cat → Child’s Pose → Mini Cobra gently moves the spine through flexion and extension, with a reminder to slow down, breathe and listen to your body.

23/09/2026

Come practice with me 🫶🏻

Book your space in my bio 🔗

Hatha, yoga, wellness, movement

05/09/2026

Oh, I’m fine! Just so grateful to have a wonderful community to share my practice with ✨

See you on Monday in Caledonian Martial Arts and Fitness 🤍

Hatha Yoga ~ 1pm ~ every Monday
Chair Yoga ~ 2pm ~ first Monday of the month

Address

Inverness

Website

http://insonas.co.uk/

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