EFTtappingwithemma

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EFTtappingwithemma Empowering women through EFT to alleviate stress, anxiety & overwhelm, online & in-person
Ready to find your balance? Message me to book your session!

Reviews like this are why I do what I do. “The best week this year so far despite adversity.”That line right there. That...
19/10/2026

Reviews like this are why I do what I do.

“The best week this year so far despite adversity.”

That line right there. That’s it. That’s the whole reason.

I get to hold a space where you can say the thing you haven’t said out loud, without judgement, without performing, and walk out feeling lighter. And this one came from a fellow therapist and business owner of 17 years, so I’m doubly chuffed.

Thank you for trusting me with the real stuff.

If you’re carrying something heavy and ready to put it down, my DMs are open.

08/10/2026

Does your brain feel like a browser with 47 tabs open, and one of them is making a racket you can’t find?

Good news: you don’t have to close them all by yourself.

EFT tapping can help with:
✨ Stress and overwhelm
✨ Anxiety and phobias
✨ Limiting beliefs
✨ Pain
✨ The heavy stuff you’ve been carrying for far too long

Not sure if it’s right for you? Drop me a message. I’d love a chat, no pressure.

07/10/2026

November Reset Experience now available to book 💛

When life feels overwhelming, you need options, NOT more pressure.

Because when life feels overwhelming, stressful and like it’s getting smaller, it can be hard to see a way out.

We want to give women tools, practices and a better understanding of what’s actually happening in their brain and body so they can understand themselves, rather than wondering “what’s wrong with me?”

Tapping. Breathing. Movement. Meditation. Hypnotherapy. Understanding your thoughts. Getting outside.

Different things work for different people, so we want to give you options.

Things you can use at home, for yourself, without needing to spend too much money.
And most importantly, we want you to know you’re not alone.

Your circumstances might not change, but you can change what you do with what’s happening - putting your energy into what’s within your control.

Sometimes having the right tools/practices and a different perspective is enough to open things back up again.

And to remind you…
You can cope.
You have choices.
And you have more available to you than you might think.

So if this sounds like you, we have one last space left at our workshop.

Come and spend a few hours with us - learning, trying things out, connecting and leaving with a few things you can actually take into everyday life.

If you’ve been thinking about coming, this is your sign. 🤍

Sunday 8th November
10:30-1:30pm
Alera Studio, Ellon
£69pp

Drop us a message or use the link in bio for more detail & to book your space.







01/10/2026

Right, let’s clear this up.

“What actually IS EFT?” might be the question I get asked most. So I’ve done a video explaining it, no jargon, no fancy voice, just me.

The short version? EFT (Emotional Freedom Techniques) is tapping. You gently tap on specific points on your face and body with your fingertips while you tune in to whatever’s weighing on you. Stress, overwhelm, that knot in your stomach, the thought that keeps looping at 2am.

Why does it work? Tapping while you talk it through helps calm your nervous system, so your body stops treating the thing like an emergency. It’s a bit like pressing pause on the panic so you can actually breathe again.

Is it weird? A little. 😂 Is it brilliant? Absolutely.

Have a watch, and pop any questions in the comments. I love a good “but how does it work?” 💛

If you want to experience EFT come to my Morning Reset tomorrow morning in Inverurie 10-12, 6 women supporting each other over tea and EFT tapping, £15, PM me to book

29/09/2026

To every mum currently sewing a Rainbows badge on, 30 mins before the class, wondering if you’re doing a good enough job!

While you’re juggling dinner, the washing, the hoovering, the tidying, and being emotional support for tiny humans all day long… I see you. I’m right there with you, badly sewing on that badge too. It might not be your neatest stitching. But your daughter? She’s going to be so proud wearing it. That’s what actually matters.

If you’re feeling like you’re doing all of this alone, I’ve got you.

Friday 2nd October, I’m running my Morning Reset. Come sit in my summer house, have a cup of tea, and just… be with other women who get it. No pressure, nothing expected of you. Just a chat, a listen, a space to be heard, finished off with some EFT tapping to send you into your day feeling lighter.

£15. Inverurie, Come and join us. 🫖

25/09/2026

Friday 2nd October, 10am–12pm 🍃

The Morning Reset

Six women. My garden summer house in Inverurie. A cuppa, a biscuit, and a couple of hours where nobody needs anything from you.

If you’re a mum who’s stretched thin, feeling a bit lost in the noise of it all, or just craving some real connection with women who get it — this is for you. Just space to be heard, have a laugh, and breathe.

We’ll finish together with some EFT tapping, so you leave lighter and ready for the day ahead.

Only 6 spaces. £15, DM me to grab yours 💛

Just had a great session using EFT and it got me thinking…Sometimes we just need a wee tool at our disposal to help take...
24/09/2026

Just had a great session using EFT and it got me thinking…

Sometimes we just need a wee tool at our disposal to help take the pressure down a notch.... and sometimes, a wee walk outside too. 🌿

Both can really help with nervous system regulation and shifting how we feel for the better.

I need this stuff too, especially being a really busy mum of three! 😂

Looking forward to sharing this with other mums feeling the stress lately at our
Reset workshop on the 4th of October at Alera studios in Ellon

More info and reserve your space now at

https://pamelanelson.life/events

16/09/2026

Hey All,

I am trying to start up a morning Reset for busy mums who have been looking after everyone else, juggling 101 things at once, school uniforms, permissions slips, fees for this club, lunches, dinners, snacks the NEVER ENDLESS snacks, washing, hoovering, the list goes on! All whilst having no time for ourselves!

The morning reset is a place where 6 (7including me 🤣) come together and have a cup of Tea, a real Talk, support one another, and end with a Tapping session.

Whether you are feeling overwhelmed, alone, or just want a bit of company that is not the hoover! Come to my morning reset where I will make you a cuppa, look after you all for a bit and leave lighter than when you arrived.

First Friday of every month in my summer house in the garden in Inverurie. £15

If this is not for you can you please send it to someone that you might think would like it or needs it.

DM me to book

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