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Lisa Lillicrap Counselling

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Lisa Lillicrap Counselling

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I am a fully qualified Counsellor registered with the BACP (British Association for Counselling and Psychotherapy) and I am fully insured. What does this mean?

I am also a fully qualified Youth and Community Practitioner and over 18 years work with children, young people and their families aged 12 years +. I am passionate about supporting others where experiences have impacted how they live their lives. I believe everyone has the ability to express, control and understand your thoughts and, where times seem difficult, we will work at a gentle pace to explore what is going on. I am an integrative Counsellor drawing upon different approaches that include CBT, Person Centred Therapy, Gestalt and Mindfulness. My approach enables me to work with you to support your needs. This may include past experiences, managing 'today' or working through stressful times and finding ways to cope. I offer a safe, non- judgemental space and therapy to support you to live the life you want.

25/10/2026

Counselling and focusing on your mental health and well being can take time. It can bring short bursts of relief in the moment of releasing something you have held onto.

The long term benefits can be life changing.

The process is worth it, as you are!

Together we work at a pace that you set and the belief that you will get there. Even if there are times you feel you may not.

Autumn 🍂 is an amazing reminder to invest in yourself!

04/10/2026

What a time to remind us to wind down, deweed and clear whatever may have served you well or, drained you. Having time to reflect and remember that nature finds a way of telling us its ok to slow down.

We are on time!

Photo of my chilli's from the alotment.

Growth is a process, trust it. 🍂

20/09/2026

I am now taking bookings and making arrangements for October onwards and moving into those times where nights draw in 🍂

My working hours remain the same:

Monday: Available from 4.30pm

Wednesday: Available from 4.30pm (earlier if required and can be discussed).

Friday: All day.

All of which can be face to face OR online where you will be met with a warm welcome. I am situated within the high Street of Ivybridge alongside some lovely cafes, craft shops and
Local parking.

Those first steps are important and it can take alot to make them.
I offer a FREE 15- 30 minutes initial call to go through some things at your pace.

FB: messenger
📧 [email protected]

04/09/2026

Back to school, back to work perhaps, new routines and all the feels!

We can get lost sometimes in the worry or pressure of what we are meant to be and how to do it.

As a new school year starts, it is also a new start for school leavers!

Parents watching their children somehow changed into young adults with the world to explore and find their way to a next chapter (ooh a blank page!).

Wherever we go, we find our own path and way of doing things. We all learn differently and how amazing to be in a world 🌎 where we can hopefully do this.

'Be yourself. Everyone else is taken' (Oscar Wilde).

12/08/2026

''I am away next week on a business trip, can we arrange to meet online for session?''

YES!

Online Counselling can go beyond convenience, it is a way to access, continue counselling and incorporate it into your lifestyle however needed.

I offer both online AND face to face sessions and both are effective.

[email protected]
FB: messenger.

I offer a free 15- 3o minutes (no obligation- no pressure) initial introduction session. Lets talk- either face to face, or online!

31/07/2026

Helpful tips 👇 especially if your feeling like you are having an 'off day', 'weird day' or not sure how to navigate where you are at with your mental health.

12/07/2026

Its been busy and with the added heat, things can feel 'extra' hot and heavy. We don't always see it, we can certainly feel it, but that doesn't mean we need to be stuck with it

When do we notice we are carrying more than we should/ need to? Does it all belong to us?

How can we unpack that? Counselling can be a start.

This week has reminded me of a story I once came across 'The Back Pack Story'.

?

[email protected]

26/05/2026

The beach was the early morning option for getting out before it got too hot.

Water, sunscreen and a good old splash!

Hours differ this week however, i am ready to reset for next week.

11/05/2026

Its Mental Health Awareness week and this year's theme is take ACTION.

Over recent years there has been more movement in talking about mental health.

For those who may not know where to start? 'Take action' to look after yourself is a starting point. Taking small steps can have a big impact
💭 Getting enough sleep
💭 Talking with someone you know or trust
💭 Taking the time for yourself to 'check in'

Action helps us take the right steps to do something that can bring change, it can help our decision making and overall helps us to get talking about it. Put the kettle on, have a chat, even if it is with yourself.

18/04/2026

A space to discuss thoughts, feelings and look to see what is going on in your life, or how you can be impacted by others.

A space to understand root causes that lead to unhelpful patterns that may have been used as a way of coping.

This is a space to talk, 'vent' and unpick your day, cry or laugh- so much can be shared.

Talking with someone can help recognise why you feel a certain way and figure out what you want to do with it, in a safe space to do so.

[email protected]

FB: messenger

Address

Upper Offices, 61 Fore Street
Ivybridge
PL219AE

Telephone

+447814475733

Website

facebook.com

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