Tonic And Me

14/09/2026

Do you …

www.tonicsolo.co.uk

Do you know your blood pressure?

It’s just two numbers, but they can tell us something really important about our cardiovascular health. And because high blood pressure often doesn’t cause obvious symptoms, you could feel absolutely fine and still have a reading that needs attention.

Our everyday habits and experiences can influence our blood pressure, how well we’re sleeping, how much we’re moving, what we’re eating and drinking, and how much stress we’re carrying versus how well we’re recovering.

So, let's check it. Understand it and on it.

Knowing your blood pressure isn’t about chasing the “perfect” number. It’s about having the information you need to understand your health and then looking at the bigger picture.

💗 Know your numbers. Notice sooner.

01/09/2026

Happy 1st September folks ✨✨✨✨

21/08/2026

🧘 Meditation is your secret life upgrade.

And with Tonic And Me, there’s always something new to press pause with. 💜

Every month, our subscribers receive a brand-new guided meditation, included as part of their membership.

No experience needed.
No special equipment.
No need to be “good” at meditation.

Our meditations are designed to be simple, accessible and inclusive…. a little pocket of time to slow down, reset & reconnect with yourself.

Because looking after your wellbeing doesn’t always mean doing more. Sometimes, it’s about giving yourself permission to do a little less.

✨ A new meditation. Every month. Included with Tonic And Me. 🧘

https://www.tonicsolo.co.uk/shop/

Small moments of calm can make a big difference. ✨✨

20/08/2026

Have we made health complicated?

It really doesn’t have to be. 💜

You don’t need the perfect diet.
You don’t need to spend hours in the gym.
And you definitely don’t need to overhaul your whole life on Monday morning.

The things that tend to make the biggest difference are often the simplest, done consistently.

🚶 Move a little more
🥗 Eat well most of the time
💧 Stay hydrated
😴 Protect your sleep
🧘 Make space to recover
❤️ Stay connected to people who make you feel good

Small choices. Repeated often. That’s where change happens.

With Tonic And Me, the entire Tonic Wellbeing team are here to help you understand your health, notice sooner and make small, realistic changes that fit into your life.

Healthy habits, not heroics. 💜

https://www.tonicsolo.co.uk/shop/

24/06/2026

✨ What if feeling better didn’t require a complete life overhaul?

What if improving your wellbeing was simply about understanding yourself better, building healthier habits and taking small, sustainable steps over time?

That’s exactly why we created Tonic And Me.

For less than the price of a coffee each week, you’ll have access to a growing library of wellbeing content designed to support every aspect of your health and wellbeing.

Inside the app you’ll find:

💜 Monthly wellbeing topics

💜 Expert insights and practical advice

💜 Guided meditations and relaxation tools

💜 Wellbeing challenges

💜 Self-awareness and reflection tools

💜 Downloadable resources and fact sheets

💜 A supportive wellbeing community

Whether you’re looking to improve your energy, manage stress, sleep better, move more, feel healthier or simply make more time for yourself, Tonic And Me is here to support you every step of the way.

Because wellbeing isn’t about perfection.

It’s about progress.

One small step.

One healthy habit.

One positive choice at a time.

Join Tonic SOLO today for just £5 per month or £50 per year and discover why so many people are making Tonic And Me their everyday wellbeing companion.

✨ Your wellbeing journey starts here. ✨

01/06/2026

NEW TOPIC DAY – Sleep, Recovery & Sustainable Wellbeing

😴 NEW MONTH. NEW FOCUS. NEW OPPORTUNITY TO RESET.

How often do you celebrate being busy?

How often do you wear exhaustion like a badge of honour?

At we believe one of the biggest wellbeing challenges today isn’t stress itself…

It’s a lack of recovery.

This month inside Tonic And Me we’re exploring:

✨ Sleep
✨ Recovery
✨ Energy
✨ Rest
✨ Sustainable Wellbeing

Because wellbeing isn’t about pushing harder.

It’s about knowing when to pause, recharge and restore.

Throughout June you’ll discover practical tools, expert insights, a brand-new guided meditation, Tonic Boosts, resources, challenges and simple actions designed to help you feel more energised, focused and resilient.

After all, you can’t perform at your best if you’re never giving yourself permission to recover.

💜 Ready to make recovery a priority?

Join Tonic SOLO for just £5 per month and gain access to the full Tonic And Me wellbeing experience, including a brand new meditation every month.

🔗 https://www.tonicsolo.co.uk/shop/

25/05/2026

Sometimes the most powerful thing you can do… is pause. 💜

This morning’s moment of calm = coffee, sunshine and a sneak preview of our brand new June Meditation launching next week inside the Tonic And Me app ☀️🎧

Life gets busy.
Work gets busy.
And so often, wellbeing becomes the thing we push to the bottom of the list.

This month, we’re focusing on something many of us desperately need more of:

✨ Recovery
✨ Rest
✨ Space to breathe
✨ The power of the pause

Tonic And Me was created to help real people build healthier, more sustainable wellbeing habits in everyday life, whether you’re a busy professional, business owner, parent, leader, shift worker or simply someone trying to take better care of yourself.

Built from over 22 years of wellbeing experience and evidence-based practice, inside the app you’ll find:

💜 Guided meditations & breathwork
💜 Monthly wellbeing topics
💜 Sleep, stress, movement & nutrition tools & wellbeing insights
💜 Challenges, motivation & feel-good content
💜 A supportive space focused on prevention, awareness and balance

And honestly… if you haven’t got access yet, you need it 👇

📲 Explore Tonic And Me here:
https://www.tonicsolo.co.uk/product/solo-annual-subscription/



Emma Snape Becca Clayton Ann Brass Wendy Miller Helen-Find Your Healthy Glomatherapy Men Walking and Talking Alison Roberts-Pozzulo Leigh Heath Maze Counselling Services Nicholaa Jones Tonic Wellbeing Peter Gregory Julia Hepworth

10/05/2026

Mental Health Awareness Week starts tomorrow 💚

And this year, Becca Clayton and the team at Tonic Wellbeing want to gently remind you of something we often forget:

You do not have to earn rest.
You do not have to “push through” alone.
And being compassionate towards yourself is not weakness, it’s a skill.

At Tonic, we talk a lot about turning awareness into action.

Because it’s the smallest shifts that make the biggest difference over time:
✨ taking a pause
✨ asking for support
✨ moving your body
✨ setting a boundary
✨ speaking to yourself more kindly

Consistency is key folks.

This week, we’ll be sharing simple, realistic tools, reflections, and reminders to support mental health in everyday life, at work, at home, and everywhere in between.

So here’s your reminder for the start of your week… Talk to yourself like someone worth caring for 💚

21/04/2026

💜 May is nearly here… and with the help from Becca Clayton Tonic Wellbeing Maze Counselling Services Wendy Miller Alison Roberts-Pozzulo Leigh Heath Emma Snape
we are making it all about YOU.

Not the “I’ll start Monday” version.
Not the “when things calm down” version.

The real you, the one who deserves to feel good now.

Because May is packed with powerful reminders:

✨ Mental Health Awareness Week
✨ Maternal Mental Health Week
✨ Women’s Health Action Day
✨ National Walking Month

But here’s the truth…

Awareness is great…..action is where things change. And it doesn’t need to be big or overwhelming. It might look like:

🚶‍♀️ A 10-minute walk to clear your head
💧 Drinking a bit more water
😴 Going to bed a little earlier
💭 Taking a moment to actually check in

Small shifts. Big impact.

That’s exactly why Tonic And Me was crested 💫
A simple, supportive space to help you build habits that actually stick, across your movement, nutrition, sleep, relaxation and stress.

And it’s a bit of a no-brainer 👇

👉 12 months for the price of 10 (that’s just £50 for the year)

If May feels like your moment to reset, this is your sign.

🔗 https://www.tonicsolo.co.uk/product/solo-annual-subscription/

No pressure. No perfection. Just progress.

Drop a 💜 if you’re in, or send me a message if you want to know more.

TWO MONTHS FREEGet two months free when you sign up for a Tonic Solo Annual Subscription Includes unlimited access to: Live Wellbeing Events Tonic Wellbeing Hub Expert Support Monthly Themed Topic Dedicated Mobile App Quizzes with Spot Prizes