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Yedcare Life is a series of events, and hence, here we are, Your event doctors .

Yed Cares is a team of medical professionals all together to help you deal with your
HEALTH AND WELLNESS.

17/10/2026

IS RUNNING DESTROYING YOUR KNEES?

If running destroys your knees, why do so many people run pain-free for years? 🤔

The truth? Running isn’t automatically bad for your knees. But how prepared your body is for the demands of running matters!

In EPISODE 04 of PT × PHYSIO, Tom and I break down 4 exercises that can help build your running capacity. 🔥

🏋️ Split Squats — Build single-leg strength
🦵 Step Downs — Improve knee control and loading tolerance
💪 Calf Raises — Strengthen your calves for running demands
⚡ Pogo Hops — Progressively build impact tolerance

Whether you’re training for your first 5K, a half marathon, HYROX or simply getting back into running after an injury, building strength and gradually increasing your running load can make a difference.

Running isn’t always the problem. Sometimes it’s about how much you’re asking your body to do, and how quickly.

🩺 Physio × 🏋️ Personal Trainer
Different roles. Shared skills. Same goal.

💬 RUNNERS, LET’S TALK! Have you ever experienced knee pain while running? Drop a 🏃 below and tell us!

🔖 SAVE these exercises for your next training block.
👟 SHARE with your running buddy!

📍 Leeds, UK | YED Care

PT × PHYSIO | EP.04 — PERFORMANCE × REHAB

LeedsRunning HYROXTraining SportsPhysiotherapy YEDCare

07/10/2026

FROM GYMNASTICS TO RUNNING ,Taylor’s body has been through a lot of movement.

As a former gymnast, Taylor has always been active. More recently, she’s started running, while also dealing with previous sprains and niggles around her hip, ankle and leg.

She came to FixMate Physiotherapy in Leeds for a sports remedial massage some much-needed recovery as her body adapts to a different type of training.

Because going from gymnastics to running means new loads, new demands and a completely different challenge for the body.

🎥 Here’s what Taylor had to say about her experience with us. 🧡

Whether you’re a new runner, returning to running, training for a 5K/10K, or simply dealing with tight and tired legs, recovery deserves a place in your training too.

📍 FixMate Physiotherapy & Wellness | Leeds
🧡 By YED Care
💬 RUNNERS ,what’s the first part of your body that feels it after a run?
( Sports Massage Leeds, Physiotherapy Leeds, Running Recovery Leeds, Leeds Runners, Sports Remedial Massage, Running Injury Recovery, Hip Pain Running, Ankle Sprain Recovery, Runner Recovery, Running Physiotherapy)

So here are our 1-star reviews instead… 😂Apparently, helping people move better comes with consequences:❌ No more excuse...
03/10/2026

So here are our 1-star reviews instead… 😂

Apparently, helping people move better comes with consequences:

❌ No more excuse to skip leg day
❌ No more blaming your stiff back
❌ No more asking someone else to tie your shoes
❌ And unfortunately… feeling better means you might actually have to use your body again 😭

From physiotherapy & sports rehab to cupping, dry needling and recovery sessions, the goal stays the same:

🧡 Less pain. Better movement. More confidence doing what you love.

Would you risk leaving us a 1-star review like these? 👀😂

📍 Leeds
💬 Comment “MOVE” and we’ll help you figure out what your body actually needs.

CuppingTherapy DryNeedling LeedsFitness PainRelief YEDCare FixmatePhysio

30/09/2026

Tight muscles = you need to stretch more… right? 👀 Maybe not.

In Episode 3 of PT x Physio, Tom and I break down why that feeling of “tightness” doesn’t always mean a muscle needs more stretching.

Sometimes the missing piece could be strength, load tolerance and control and repeatedly stretching it may not address why it keeps feeling tight.

🏋️ PT perspective: Build strength & capacity
🧑‍⚕️ Physio perspective: Understand why it feels tight first
🤝 The goal: Move better, get stronger, stay active.

So next time your hamstrings, calves or hips constantly feel tight… ask yourself:

Does it actually need stretching or does it need strengthening? 👀

Save this for your next gym session & send it to that friend who is always stretching 😂

PT x PHYSIO | EP. 3team × 🧡

MuscleTightness GymTips SportsPhysio LeedsFitness HYROXTraining

17/09/2026

🏃‍♂️ London Half Marathon done. Now for the recovery. 🙌

After completing the London Half Marathon, Alex travelled from Harrogate to see us at FixMate Physiotherapy in Leeds for a post-race recovery session.

Tired legs. Plenty of miles in them. Definitely ready for some attention. 😅

After his session, Alex said he felt “a million times better” and would highly recommend the experience. ⭐️⭐️⭐️⭐️⭐️

We could tell you how good recovery can feel after a big race… but it’s probably better coming from the runner himself. 🎥🧡

Whether you’re preparing for a 5K, 10K, half marathon or full marathon, don’t let recovery become the part of your training you forget about.

🏃 Training for your next race? Comment “RUNNER” below and we’ll tell you how we can support your recovery.

📍 FixMate Physiotherapy & Wellness | Leeds
🧡 By YED Care

SportsMassage LeedsRunners HarrogateRunners LeedsPhysio FixMatePhysio

12/09/2026

PHYSIO or PT who do you actually need? 👀

We tried to answer it in 30 seconds… but of course, there’s overlap.

🩺 Physio: assessment, pain/injury management, rehab and building capacity back towards activity.
🏋️ PT: strength, fitness, performance and helping you progress your training.

And yes physios can strength train you, and PTs play an important role in keeping people moving and progressing. It isn’t about drawing a hard line between the professions.

That’s actually the point of this series. 🤝

When rehab meets good training, the handover from injury → strength → performance becomes much better.

So… who do you need right now? PT, Physio, or BOTH? 👇

📍Leeds
PT × PHYSIO | EP.02

StrengthTraining SportsRehab InjuryRehab YEDCare

WORLD PHYSIOTHERAPY DAY GIVEAWAY! 🧡To celebrate World Physiotherapy Day, we’re giving 3 people in Leeds the chance to wi...
08/09/2026

WORLD PHYSIOTHERAPY DAY GIVEAWAY! 🧡

To celebrate World Physiotherapy Day, we’re giving 3 people in Leeds the chance to win a FREE Physiotherapy or Sports Remedial Massage session at YED Care! 🎉

Whether you’re a runner, gym-goer, desk worker, athlete — or simply feel like your body could use some TLC this one’s for you. 🙌

HOW TO ENTER 👇

🧡 FOLLOW YED CARE | FIXMATE Physiotherapy - LEEDS
❤️ LIKE this post
💬 COMMENT below: What does moving pain-free allow you to do?
👥 TAG someone who deserves a recovery session too!

✨ BONUS ENTRY: Share this post to your story & tag YED CARE | FIXMATE Physiotherapy - LEEDS

🏆 3 WINNERS
📅 Entries close 20 September 2026
📍 Leeds
🎁 Each winner chooses Physiotherapy OR Sports Remedial Massage

Already following us? You’re still eligible just complete the other steps.

Good luck! 🧡

This giveaway is run by YED Care and is not sponsored, endorsed or administered by Instagram. Winners will only be contacted by YED CARE | FIXMATE Physiotherapy - LEEDS. No payment will ever be requested to claim a prize.

05/09/2026

From gymnastics ➡️ long hours at a desk ➡️ still getting the runs in. 🏃‍♀️💻

Victoria has a background in gymnastics, but like so many of us, her day-to-day now involves long hours sitting at a desk while still keeping active through running.

After her run, she came into FixMate Physio for a sports remedial massage to give her body some recovery time.

She left feeling relaxed, comfortable and happy with the experience and even gave us a ⭐️⭐️⭐️⭐️⭐️ review. 🧡

Because your body doesn’t just experience your workouts. Your work, training, recovery and everyday movement all add up.

🎥 Here’s Victoria sharing her experience in her own words.

Are you balancing running with a desk job too? 👀

📍 FixMate Physiotherapy | Leeds
🏃‍♀️ Physio • Sports Remedial Massage • Recovery

RunningRecovery LeedsRunning LeedsPhysio MarathonTraining FixMatePhysio

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Headingley, Leeds
Kent
LS63QH

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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